#plant based

Tofu

Tempeh

Edamame

TVP

Soy Curls

Seitan

Lentils

Oats

Chickpeas

Almonds

Hemp Seeds

Spirulina

Lentils

Kale

Walnuts

Quinoa

Chia Seeds

Kidney Beans

Protein Powder

Buckwheat

Peas

Sunflower Seeds

Pistachios

Spinach

Black Beans

Artichokes

Wild Rice

David Attenborough | Planet Earth III - Episode 7

Taboo on the Bus, ep 69: The social status of the vegan diet being replaced by meat consumption — and the impact of rising conservatism, cost of living crisis, and the (thing that cannot be named)

Longer video [3:52] by @ whatzaraloves6 (she/her).

lmaooo 😭 i gotchu. all you really need is TSP / TVP or a block of extra / super firm tofu, and seasoning that you enjoy. (there are also soy free TVPs and tofus !)

if you're using the textured soy protein, hydrate it in veggie broth (there are beef flavored ones with no actual beef that shouldn't be affected by the screwworm price hikes) if you're using extra firm tofu press it a bit first, then crumble in your hands.

saute some onion and garlic in oil before you add your ground plant, then saute that for a couple minutes. then add either a marinade (i like water, soy sauce, nutritional yeast, paprika, pepper, cumin) or one of those taco beef seasoning packets (or similar) with a bit of water and keep cooking until it absorbs all the flavors