#macrofreindly

🎃🍚 BECAUSE EVERYONE’S ADDING PUMPKIN TO EVERYTHING ▫️ I don’t know why I didn’t try this last year, but so glad I had it for dinner today and it was yummy. ▫️ 🔹PUMPKIN SPICE CHIA SEED PUDDING🔹 ➖➖(Makes 2 servings)➖➖ Carbs: 3g Fat: 26.3g Protein: 5.7g ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tbsp pumpkin purée *️⃣ 1 tsp vanilla extract *️⃣ 1 tsp maple extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #pumpkinspice #pumpkinspiceeverything #pumpkinspicelife #pumpkinspiceseason (at Laredo, Texas) https://www.instagram.com/p/BnXrOcygrTB/?utm_source=ig_tumblr_share&igshid=de8s09drw4qu

PEANUT BUTTER CHIA PUDDING I added a tablespoon to the recipe and I am not sure how I feel about it. I didn’t love it, but I liked it a bit. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast