#cftfa

Recovering from a slight back injury. Thanks is to @centralohiospineandjoint for assisting in my recovery. Felt great but didn't push it too hard tonight In 10-Minutes: 30 Snatches, 75# 30 Snatches, 95# 30 Snatches, 115# AMRAP Snatches, 135# use 1 barbell 1 round = 30 snatches 2rds + 13reps . . . #CrossFit #open #scale #wod #metcon #oly #olympiclifting #snatch #snatches #barbelltherapy #barbell #barpath #barbellyoga #gymstagram #crossfitters #ohiocrossfit #cftfa #ohiostrong #Fitness #fitunited #thefitunited

Brandi hates the rower or me, not sure? What is your 500m time? Intervals: a) 4x500m Row b) 6x :30sec DU c) 8x :15sec Slams 25/15 d) 10×10 Situps My Results: a) 1:32 b) 393 c) 89 d) 5:30 #crossfit #slamballs #ballslams #rower #rowing #situps #doubleunders #jumprope #metcon #middlefinger #wod #cftfa #OhioStrong #theFitUnited

15 secs of #bearded double unders just because. #crossfit #jumpnrope #jumprope #cftfa

@baholley Slamming 215lbs barbells like a #Boss #CrossFit #cftfa #jerk @crossfittfa #srg14 #CandJLadder

#Strongman doing strongman @crossfittfa #sledpull #cftfa (at TrueFit Athletics)