seen from Malaysia
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12/01/2020
Warmup
40 seconds rope + 20 seconds rest for 10 minutes
Lower body
- Hip thrust 3x10
- Abduction machine 3x10
- Back extensions on benche 4x10
Core
- Sit up on a bosu ball
- Plank
I finished the workout jumping rope and working on new tricks before stretching.
IG : aurelie.ualanik
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#Repost @jumpropechampion ・・・ We need more people to participate in the backward speed challenge try it out and post. Go as fast as you can beat the high score of 27 by @dylantheplummer #jump #jumprope #jumpropeisasport #doubledutch #dt #unifyingjumprope wejumprope RULES 1. IT HAS TO BE FOR TEN SECONDS WITH THE JUMPER AT A COMPLETE STOP BEFORE STARTING. 2. JUMPER MUST COUNT THE RIGHT FOOT 3. JUMPERS ARE JOT ALLOWED TO USE SPEED/WIRE ROPES ONLY BEADED OR PLASTIC ROPES. 4. TAG @JUMPROPECHAMPION OR @JUMPNROPE WITH YOUR SCORE 5. USE HASHTAG #JUMPNROPE #UNIFYINGJUMPROPE #JUMPROPE #JUMPROPEISASPORT #JUMPROPESWAG
New self-flagellation device! #jumprope #speedrope #jumpnrope #crossfit #doubleunders
Metcon 100 Double-Unders, 2 Rounds of Cindy 80 Double-Unders, 2 Rounds of Cindy 60 Double-Unders, 2 Rounds of Cindy 40 Double-Unders, 2 Rounds of Cindy 20 Double-Unders, 2 Round of Cindy Finisher -PNF Chest Stretch on Rig and Couch Stretch -2min Calf Stretch on wall #crossfit #crossfitkids #cindy #wod #metcon #jumprope #doubleunders #speedrope #jumpnrope #fortime #OhioStong #theFitUnited
#Repost @jumpnrope ・・・ A #sockmonkey #jumpingrope!! Next step #doubleunders #JumpNrope #JumpRope
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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15 secs of #bearded double unders just because. #crossfit #jumpnrope #jumprope #cftfa
Jump of the Week (JOW) #9
