#cardiofix

I’m calling today #meday I don’t often get my hair done, I just never have the time, today I took that time!! It felt amazing, and I’m feeling ALL the #fallvibes My workouts today were: #21dayfixrealtime #day5 #cardiofix & #10minutefixforabs AND #mm100 #workout13 #coreinferno all I know is my abs are going to be sore as heck tomorrow!!! #teambeachbody #shakeology (at Iowa) https://www.instagram.com/p/CjcDmxhuH7K/?igshid=NGJjMDIxMWI=

Looking to plan a group workout in Chariton!! I’ve picked 21 Day Fix: Cardio Fix!! The only thing you’re going to need is a towel for sweat & water!! I will provide a sample of Hydrate && Energize for you to try!! I’m thinking community center on a weekday evening!!! Who is in?!?! Invite your friends let’s get a good group together and have some fun!!! #letsgetourworkouton #21dayfixrealtime #cardiofix #groupworkout #hydrate #energize #beachbodycoach #teambeachbody (at Chariton Community Center) https://www.instagram.com/p/CjRmzJ-up2m/?igshid=NGJjMDIxMWI=

I love days off!!! I’m a little sore after today, which is awesome!! I love being that perfect amount of sore!! Today’s workouts were: #21dayfixrealtime #day19 #cardiofix and #mm100 #workout5 #freestyleflow #teambeachbody #shakeology so excited for the #weekend I say #bringiton (at Iowa) https://www.instagram.com/p/CjKCwP6uhCf/?igshid=NGJjMDIxMWI=

Happy Saturday!! Day 4 & 5 of #21dayfixrealtime so #palatesfix #cardiofix & #10minutefixforabs I feel ALL the abs!!! Had my #veganvanillashakeology for lunch with some #goldfishcolorscrackers also enjoyed my #mommajuice or should I say #energize & #hydrate mix with my workouts this morning!!! Had 3 Turkey sticks and 3 reduced fat Colby-jack cheese sticks for dinner!! Bring on Sunday-Funday!!! (at Iowa) https://www.instagram.com/p/CioVpQ5Oo24/?igshid=NGJjMDIxMWI=

#sundayfunday weekends are hard for me. My mindset is usually “yay, I was awesome all week I deserve ALL THE BAD FOODS and forget workouts!!” Not this weekend! I had a perfect exercise week on my IWatch and I couldn’t be more proud of myself!! #thereisnomagicpill if there was I would’ve found it by now!!! I really really wish @beachbody would put more workouts on dvd or Blu-ray for us country folk who have awful or nonexistent wifi!!! Thank goodness I have @21dayfix & @21dayfixextreme on dvd!!! Would be #sol otherwise!! #cardiofix was today’s awesome workout!! I slept in pretty dramatically today so all my meals were much later than usual, really wasn’t hungry enough for dinner!!! #enjoyyourlaborday (at Iowa) https://www.instagram.com/p/CiG-84muOXO/?igshid=NGJjMDIxMWI=

Had a decent day today!!! Had a quick change to my lunch plan, but made it work!! Enjoyed a @shakeology for #breakfast #chickenstrips and #cheeseballs for #lunch a killer workout @21dayfix #cardiofix with some #energize & #hydrate finished the evening by sipping on #h2o and #foldingclothes with some @zzzquil #meletonin gummies (at Iowa) https://www.instagram.com/p/Ch3g-HBOrGP/?igshid=NGJjMDIxMWI=

#day19 Caught up on all the sleep today!! Still got my workout in tho!! #21dayfixrealtime #cardiofix @alaninutrition #balancepowder @beachbodyperformance #energize #hydrate @macoutnutrition @tngrgurich @morgan_zyiagirl (at Iowa) https://www.instagram.com/p/Cb1hAlOs32S/?utm_medium=tumblr

#day5 Today was amazing!! It wasn’t perfect, but wasn’t horrible either!! I did Thursday’s workout #pilatesfix and then Friday’s #cardiofix && #tenminuteabs I had the cutest workout buddy, who informed me every time I did something wrong…. I had a warm chocolate chip cookie with milk which was amazing. Also had a #shakeology #yum @macoutnutrition @morgan_zyiagirl https://www.instagram.com/p/CbRUmOdMo-4/?utm_medium=tumblr