I'm baaaack. I've had a rough few days - my allergies have been horrendous with my eyes often being almost swollen shut and being very wheezy. I've also just been in a bit of a negative headspace. But today I woke up less bunged up and decided to jump back on where I left off. This was exactly what I needed. I feel energised and motivated again. Onto a new week! #morningmeltdown100 #mm100 #day15 #freestyleflow #jerichomcmatthews #beachbodyondemand #bod #beachbody #teambeachbody #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCimRpRAhoB/?igshid=7enof8ar6x63

I’m here to sever you my magic. #served . . . . #yogainspiration #freestyleflow #deepstretch #yogini #yogisofinstagram #yoga #yogi #yogainspiration #influencer #yogamotivation #positivevibes #stretch #flexible #openup #positiveenergy #positive #bodyconfidence #selflove #consciousliving #consciousness

https://tidal.com/playlist/6d2bd6df-00a7-4a33-8350-324545be2ced

Today is a double up day for me. I legit forgot to workout yesterday. I realised at like 9.30pm and a glass of wine down. So freestyle flow is done, and LIT cardio is on the cards for this afternoon #morningmeltdown100 #mm100 #day5 #freestyleflow #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CB73un7Ah9W/?igshid=1uc5lm2w2p4x6

I needed this today. I hurt so much from this weeks workouts 🙈 #morningmeltdown100 #mm100 #day25 #freestyleflow #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B7JbzQyg1dl/?igshid=1bg5fukb9oba8

Still super inflexible. Still not a fan of yoga 🤷‍♀️ #morningmeltdown100 #day15 #freestyleflow #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B6BYFI4g8Ga/?igshid=f1pk11ehha04

I've hurt my other shoulder after yesterday. But this felt like it helped a bit. Fingers crossed it feels better for the more intense workout tomorrow #morningmeltdown100 #freestyleflow #day5 #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5Lb3-3gsMH/?igshid=tszvakz46un0