Update finally! Okay so Iâve been really busy at work. Itâs definitely hard. We have to treat all patients in their rooms and we arenât allowed to treat outside their rooms. Iâve been doing 10 hour days because my coworker is too paranoid to come in to work. Pretty upsetting because all she did was leave us scrambling and patients are the ones suffering with less therapy.
EITHER WAY
I started Beachbody 80 day obsession. Free two week trial. Just did cardio flow and let me tell yâall. Iâm fucking beat. I had to pause it 15 minute in to rest. Iâm tired. Im going to add on a layer and go for a nice long walk now. Running tomorrow.
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I made this đ„ so they could đ why I've been đŁso muchđ One is a 2 day old Southpaw and the other just likes to fight! Both đharder than what you may đ€ going to be an interesting journey. . #boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession #cardio #cardiođââïž #cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing (at Cardio Kings Fitness Boxing)
Today was a GREAT day in the life of Cardio Kings Fitness Boxing. I created my very first class specific playlist! Thanks to @spotify my Naija Playlist was rocking! đłđŹđłđŹđłđŹđłđŹđłđŹđłđŹđłđŹ . . . #boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession #cardio #cardiođââïž #cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing __________________________ (at Cardio Kings Fitness Boxing)
L'une des principales raisons pour lesquelles CardioFlow pour l'hypertension se distingue est son approche holistique. Au lieu de se concentrer sur un seul symptĂŽme, il soutient l'ensemble du systĂšme cardiovasculaire.
Grùce à ces bienfaits, les CardioFlow Capsules pour l'hypertension en CÎte d'Ivoire gagnent la confiance des personnes recherchant une approche naturelle.
Helloââ ââLoveliesâ :D! Today was supposed to be Day 70 and #Cardioflow day! I got more sleep but I didnât feel like doing Cardio Flow. I just spent some more time dancing and relearning Aqours and ”'s dances ^^; Iâm so glad that I found my flash drive with all of my #idolhell Dance Covers to learn from lol. I also did some crafting today. I took some old leggings that were getting worn out at the thigh and managed to turn it into a high-waisted pencil skirt with a slit on the side >:3. I think I may continue crafting tomorrow so I can have more fun pieces in my clothing assortment. Iâm still going through my clothes and trying to pull stuff I wonât wear anymore for whatever reason. A friend of mine suggested that I donate clothes to a local womenâs shelter and I think Iâll do that with the nicer pieces :D. Thank you for all the love and encouragement, friends :3 â€ïžâ€ïžâ€ïž.ââ â#aidollshenanigansââ â#fitfamââ ââ#flexcrewâ ââ#80dayobsessionââ â#chasingâgainzâ â#ladieswholiftââ ââ#lowcarblifeââ ââ#thiccâ â#reachfemaleplayermodelâ ââ#plusultraâ â#Saranimukoeâ â#passionpersistenceperspectiveâ â#cantstopwontstopâ â#hardworkhardbodyâ #hardbetterfasterstronger #progressnotperfection https://www.instagram.com/p/CaG-lJ3L6yu/?utm_medium=tumblr
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Helloââ ââLoveliesâ :D! Yesterday was Day 64 and #Cardioflow. Yâall know how I feel about Cardio Flow. I spent yesterday learning more of Lisaâs âMONEYâ choreography. I must be so out of it because I really want to nail the timing and feeling of âSwagâ when Iâm dancing to this song. Iâm trying to focus on the minute details of this dance to do it justice lol. Thank you for all the love and encouragement, friends :3 â€ïžâ€ïžâ€ïž.ââ â#aidollshenanigansââ â#fitfamââ ââ#flexcrewâ ââ#80dayobsessionââ â#chasingâgainzâ â#ladieswholiftââ ââ#lowcarblifeââ ââ#thiccâ â#reachfemaleplayermodelâ ââ#plusultraâ â#Saranimukoeâ â#passionpersistenceperspectiveâ â#cantstopwontstopâ â#hardworkhardbodyâ #hardbetterfasterstronger #progressnotperfection https://www.instagram.com/p/CZx8cmyLOXd/?utm_medium=tumblr
Helloââ ââLoveliesâ! Today was the first #Cardiocore day. I still donât enjoy them but Iâll take them over #Cardioflow anyday. I feel like I had a lot easier of a time completing this workout compared to how I felt when I went through it previously so Iâm very pleased about that. When Autumn said â10 totalâ for the ab exercises it felt like that was wrong how easy it was; except for the side plank exercises anyway. Iâm still not great at them but I managed to stay up the whole time even if I was HECKA wobbly ^^; Thank you for all the love and encouragement friends :3. â€ïžâ€ïžâ€ïž.ââ â#aidollshenanigansââ â#fitfamââ ââ#flexcrewâ ââ#80dayobsessionââ â#chasingâgainzâ â#ladieswholiftââ ââ#lowcarblifeââ ââ#thiccâ â#reachfemaleplayermodelâ ââ#plusultraâ â#Saranimukoeâ â#passionpersistenceperspectiveâ â#cantstopwontstopâ â#hardworkhardbodyâ #hardbetterfasterstronger https://www.instagram.com/nina.panda/p/CXIfyt4r-L2/?utm_medium=tumblr
Helloââ ââLoveliesâ it's Day 20 and it should be #Cardioflow day but instead I was using the time to learn #blackpinkddudduddu . Itâs quite fun. I havenât learnt a lot of it yet but anything thatâs worth doing well will take time :D. It just makes me feel so kewl :3. I may just work through their whole discography lol. Can any lovely peeps share their workout playlists? I would love to have more âPump upâ mustic in my collection :D. I'm determined to do my back logged posts tomorrow. I really just need to set aside a certain in the day to do it other than right before bed ^^; Maybe I'll schedule it around dinner/snack time :D. Stayââ ââsafe,ââ âhappy,ââ ââhealthy,ââ âhydrated,â âandââ ââfightââ ââinjusticeââ ââwhereverââ ââyouââ ââencounterââ ââitâ.â âââ€ïžâ€ïžâ€ïž.ââ ââ#aidollshenanigansââ â#fitfamââ ââ#flexcrewâ ââ#80dayobsessionââ â#chasingâgainzâ â#ladieswholiftââ ââ#lowcarblifeââ ââ#thiccâ â#reachfemaleplayermodelâ ââ#plusultraâ â#Saranimukoeâ â#passionpersistenceperspectiveâ â#cantstopwontstopâ â#hardworkhardbodyâ #hardbetterfasterstronger https://www.instagram.com/p/CUZREFTroHj/?utm_medium=tumblr