Dec 9, 2021
Do you feel uncomfortable with the idea of getting sweaty with a bunch of strangers? If yes, you must read this article. Many people love to
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Do you feel uncomfortable with the idea of getting sweaty with a bunch of strangers? If yes, you must read this article. Many people love to
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Top 6 Exercises for burning belly fat
As we all have been staying at home for a long time due to COVID-19 and eating junk food without doing much physical activities which might have put on weight and belly fat. So now it's time to unlock the fitness journey and start working on fitness. Here i will be mentioning some best exercises you can do and burn your belly fat.
Burpees: If you want to lose your gut you need to work as many muscles as possible. The burpee helps you in just doing that. The explosive exercises which start from push-up position to a jump and back to push-up position. Hits every muscle from head to toe. In fact it is said that 10 fast reps increases the metabolism and helps you in burning belly fat faster than ever.
Mountain Climber: A mountain climber is a moving plank. You perform a mini crunch when you explosively draw your one knee into your chest. Your core has to work overtime to keep your body stable and straight which makes it more difficult to perform and burns more fat. Do as many reps as you can for 20 seconds and repeat the same for 4 minutes.
Kettlebell Swing: The kettlebell swing is one of the best exercises of all time to burn calories. In order to move the heavy ball of iron, you need to engage big fat burning muscles like your glutes, hips and quads. The explosive nature of this movement skyrockets your heart rate away but it also hammers your core.
Russian Twists: The Russian twist is a core exercise that improves strength and definition. This move is typically performed with a medicine ball or plate. This involves rotating your torso from side to side while holding a sit up position with your feet off the ground.
Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.
Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat.
All the above exercises will help you in burning belly fat and also if you want to workout with a personal trainer then you must go for FitsApp they provide both online and at home personal trainer service i had a great experience with them even you must try it.
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So, I’ve been planning for this from quite a long time. And I always somehow managed to skip this one for something else. Let’s do this one now seriously. My first series of Fitness, FITLAB. Every fitness post will provide some value to you for sure. I Choose FitLab, because, Here, We will start will some normal ones, and we’ll keep on experimenting with some exercises. I always believe in twisting the exercises in your own way which makes your body feel more tensed. Which is what we’ll try in here. Hope you enjoy these workout sessions. It will take max on max 15 mins of your daily time. And I bet, It will shake your core. And transform it to much better from before. #fitlab #fitness #fitnesssession #fitnessseries #fitnfine #abs #absworkout #homeabs #homeworkout (at Agra, Uttar Pradesh) https://www.instagram.com/p/CB0PfhPFxWk/?igshid=1amy785uxn61u
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Resistance Bands Workout - Intermediate Originally, their only use was as a rehabilitation method for those wanting to get back to exercise post-injury. Different types of bands: - Lateral resistance bands. The straps on each side of the lateral band are designed to fit the ankles and the lower body workouts that can be done using them are great for improving stabilisation in the lower body laterals. - Tubular Bands. The handles on resistance tubes give them the advantage of being able to be anchored just about anywhere, making it easier to get a gym-type workout. - Flat bands have no handles or grips, but they do come in varying levels of resistance. They’re probably the most frequently used by fitness enthusiasts. - The figure 8 band is a different type of resistance band, that is easily used without any accompanying pieces of equipment. Workout Structure: - Resistance Band Squat Walks - Squat & Side Kicks w/ Resistance Bands - Jump Squats w/ Resistance Bands - Plank Position Split Jumps - Seated Rows / Back Exercise - Bands Youtube Full Session - Bio: Www.ptoncall247.co.uk P.T sessions or request workout video workout links through what’s app. 07455191595 #exercisesession #nike #nikefitnesswear #fitnesstrainer #fitnesssession #getactive #nikelondon #bodyweight #training #personaltrainer #resistancebands #exercise #workouts #youtube #guide #videos #instructor #fitpro #healthandfitness #mindsetiseverything #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B8qkNKIj69C/?igshid=llrh7pgp2hq