#fitnessguy

Workout 12/9/2022 15-minute Cardio Warm-up (Elliptical) 3x12 DB Lateral Raise (20 lbs) 3x12 DB Inclined Bench Press (50 lbs) 3x12 DB Alternating Curls (30 lbs) #fridayworkout #iloveworkingout #fitnessguy #bodybuilder #bodybuilderwithaspergers #autismawareness #aspergers #backinblack #acdcforever #acdc⚡️ #flexing #flexfriday #dumbbells #shouldersandchest #elliptical #cardio #biceps #tallman https://www.instagram.com/p/CmAFEM6uky9/?igshid=NGJjMDIxMWI=

"Mr. Foca" by #BaoChii #IlustracionesBaoChii #chicosdeBaoChii #fitnessguy #gamerguy #beardman #muscleman #happymoment https://www.instagram.com/p/Ciu-qJ5sosW/?igshid=NGJjMDIxMWI=

The work doesn’t stop even outside the gym. To out do my previous physique I have to train harder and smarter. Being natural, iv learned to be patient and trust the process. The results are always around the last corner you turn. Food plays a massive part in how fast I recover and the energy I am able to have, it’s now a matter of adjusting them to the right types so I can do 2 training session per day and still recover at an optimal rate. Science is one thing but my mentality is a whole other game. Think it and you will become it 💪🏻 #onlytimewilltell #fitnessguy #naturalmuscle (at Geelong, Victoria) https://www.instagram.com/p/CNKYuOssR4f/?igshid=waeux75013g

Its meant to be hard!!! It’s going to take some time to adjust to training, nutrition and a good amount of sleep, especially coming out of 2020 where I had no routine. It’s so easy to make simple choices when it’s been a rough year or even just a rough day, but physically your stronger and more rested than you have ever been. Once you get your mental focus back and surround yourself with things that spark inspiration towards your goals your body will follow. A massive inspiration for me is music 🎶 and always has been since I first started lifting 14 years ago. But the sound has to be top quality. I got these sweet earbuds from @mobvoi to test out and I have to say there not too bad. Great sound and they stay in my ears (not like the apple pair) Iv started listening to some heavy metal lately and it seems to trigger some killer modes but i will forever be trying to find something similar to the good old days of linkin park, drowning pool and even Eminem. If you want to check them out just head over to www.mobvoi.com and use my code in my bio for a great discount 🤙🏼 #goodsound #earbuds #gymearbuds #bettersound #fitnessguy #gymguy #geelongfitness (at Derrimut 24:7 Gym) https://www.instagram.com/p/CKJIRhrMZM1/?igshid=1dup8iywahpbo

Life should never feel comfortable! 💪🏻💪🏻💪🏻 Iv been working with an awesome team on a massive project set to launch 2021 so be sure to keep an eye out. #homeworkouts #coupleshomeworkout #teamwork #fitnessmodel #fitnessguy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CIkn0n0Mlku/?igshid=6stdb6vlmuf3

Feeling pretty beat up after my leg session. All my weak areas are starting to show, like my back. Maybe not being use to the weight from squats. Still lucky I didn’t go too hard and cause more damage. #buildingbackup #startinggym #fitnessguy #fitnessselfie #currentphysique (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CIWhZI7nEgk/?igshid=114fu6a7pzl7t

Just an aftershave post🧔💁‍♂️

“All progress takes place outside the comfort zone.” ... #fitlife #fitnessmaniac #fitnessguy (at RA-Fit) https://www.instagram.com/p/B8TRx10HvAs/?igshid=16m78uoq3u1ls