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Last drop set of rope cable curls. Almost empty but pushing on. Carpe Diem! #bodybuilding #successmindset #goldsgym #fitnessmotivation #reversediabetes #autoimmunedisease #healing #training #gymstagram #cablecurls #carpediem #fitstagram
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Started the week off strong with a positive & successful day at work. Then pushed hard after work. I usually avoid Monday evenings at the gym, but I relaxed before work so I knew that I would feel guilty if I skipped after for no reason. Skipping for recovery is one thing but I wouldn’t have had an excuse. I got over some of my gym fears and used the cable areas even with crowds of youngins all around 😂 then also found an empty spot in the classroom for myself. Mainly just to take this pic but hey 🤷🏻♀️ #bicepcurls #cablecurls #tricepsexercise #tricepextensions #tricepdips #nocardiotoday #workwasmycardio #crunchfitness #thumbsup 👍 (at Crunch Fitness) https://www.instagram.com/p/CQtYsZtl-Qk/?utm_medium=tumblr
Happy National Day Bulgaria 🇧🇬 Mel’s drink tasted like pink crayons and I couldn’t figure out mine. It reminds me of the green 3D can which tastes like yummy energy drink sprite ? No idea 🤷🏻♀️ but it was good. Today was pull day! & yesterday I made a new record of 152 floors in 30 mins and I wanted to match it, but was able to beat it with 163 total!! Whaaat?! 🥳#hammercurls #cablecurls #bicepcurls #backrows #highrow #lowrows #pendalayrows #seatedrow #dualpulley #lifefitness #hammerstrength #stairclimber #planetfitness #morningenergy #morningting #melandkelshow #energydrinkcheers #3denergy #wemakeworkfun #bulgarialiberationday #bulgaria #isthisarealholiday ?? #tasteslikecrayons (at Bulgaria) https://www.instagram.com/p/CL-CQDsgdNB/?igshid=1k5b3o63we3j
One arm #cablecurls going full #rom good trick is to squeeze your #triceps at the bottom, this will stretch your #biceps to begin with 👌. . #extragains . . #youtubechannel #linkinbio 💯. . #lifttheweightsnotyourego . . . #gym #gymmotivation #gymfit #gymlife #gymrat #fitnessmotivation #beastmode #strength #consistency #liftingweights #bodybuilding #cardio #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise. @gymgodfitness @anytimefitnessuk @anytimefitnesseastcolchester gains @gymgodfitness @anytimefitnesseastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @gym.education @gym.legends @bodybuildingcom @gymgodfitness @gymspires @gym.legends @gymbeaston @gymgodfitness @anytimefitnesseastcolchester @gymgang_corp @gym_experts_ @gymeagle_apparel @gym.fitnesspro @bodybuilding.club @bodybuildingcom (at Anytime Fitness East Colchester) https://www.instagram.com/p/Bo2e4U8HXQj/?utm_source=ig_tumblr_share&igshid=2u60rkyijhv4
Get the blood pumping to your #biceps with these single arm overhead #cablecurls 🙌. . . #youtubechannel #linkinbio 💯. . #lifttheweightsnotyourego . . . #gym #gymmotivation #gymfit #gymlife #gymlife💪 #gymrat #fitnessmotivation #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #gains #beastmode #strength #muscles #consistency #liftingweights #liftlife . @gymgodfitness @anytimefitnessuk @anytimefitnesseastcolchester gains @gymgodfitness @anytimefitnesseastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @gym.education @gym.legends @bodybuildingcom @gymgodfitness @gymspires @gym.legends @gymbeaston @gymgodfitness @anytimefitnesseastcolchester @gymgang_corp @gym_experts_ @gymeagle_apparel @gym.fitnesspro @bodybuilding.club @bodybuildingcom (at Anytime Fitness East Colchester) https://www.instagram.com/p/BocFKZNnKcD/?utm_source=ig_tumblr_share&igshid=ry5wjy0fpcbq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Who else loves the cable curls⁉️ watch ... my shirt almost gets back on 🤣 . . . . . . #curls #cablecurls #biceps #bicep #ab #abs #core #fun #timmccomsey #trymfit #beyou #smile #planotx #plano #carrollton #frisco #tx #fit #trainer #train #personaltrainer https://www.instagram.com/p/BobtbGuncsO/?utm_source=ig_tumblr_share&igshid=h668ji877fqc
New training plan created and today starts with #arms💪 Having over two weeks no Internet+Telephone connection due #thunderstorm beeing a wierd time but now I am back! • Biceps: #barbellcurls #cablecurls #arnoldschwarzenegger #biceps #curls • Triceps: #bar #pushdown #ezbar #triceps💪 #extensions (seating) #dips #armsworkout #bodybuilding #nopainnogain
back to basic with 21s 😉 . . . . . . . . . #21s #biceppump #cablecurls #lightweights
