#reversediabetes

After 4 years my original pair of Barehand training gloves gave out. Perfect timing there was a 40% off sale last week so I snagged a couple of pairs. By far, @barehand.gloves are the best and most comfortable for training. . . . . . #barehandgloves #trainingday #fitover50 #crossfit #crosstraining #bodybuilding #weightlossjourney #fitfam #fitnesstrainer #doyouevenlift #autoimmunehepatitis #reversediabetes #mindset #mindbodysoul (at Gold's Gym SoCal)

OH, TOO BAD I’M NOT ON A DIET Yesterday was International No Diet Day and I gladly was not able to participate. 🔹 I am glad to say that I no longer follow a diet but have an eating lifestyle called ketogenic. 🔹 It hasn’t always been like that though. I started keto only to support my husband whom I thought had gone crazy with wanting to eat keto. 🔹 I WAS NOT INFORMED! Hubby does a lot of reading and researched keto before he even mentioned it to me. After he informed me, it sounded to good to be true. 🔹 I joined him two weeks after he started because I saw the results he was getting with his sugar blood levels. I started the diet to lose the baby weight from my fourth and last child I gave birth to six months earlier. 🔹 I quickly became obsessed at the results I was seeing in my and how good I felt. All this by eating delicious food. 🔹 I am proud to say that I have changed my eating lifestyle to a ketogenic way of eating. I hope and pray that we keep this lifestyle for the rest of our lives. 🔹 Our goal is to get our four children to enjoy this way of eating as well. 🔹 NO MORE DIETS FOR ME! . . . #keto #ketolifestyle #ketogenic #ketogeniclifestyle #ketoweightloss #ketosis #ketolife #ketogenicliving #ketogeniclife #ketogenicjourney #ketowoe #ketogirl #ketocommunity #ketoworks #eatfatlosefat #reversediabetes #notadiet #notadietbutalifestyle #whatdiet #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketoweightloss #weightlossjourney #healthier

More research links resistance training with improved insulin sensitivity among people with diabetes and prediabetes. One study published in the journal Diabetes Care found that twice-weekly training sessions helped control insulin swings (and body weight) among older men with type-2 diabetes. “Muscle is very metabolically active, and it uses glucose, or blood sugar, for energy,” says Mark Peterson, an assistant professor of physical medicine at the University of Michigan. People ask me how I managed Type 2 Diabetes and every time I tell them I lift weights intensely at least three times a week. I've been off prescription drugs for six years now. Yes, I still do cardio but not the boring steady state kind. Along with lifting weights I incorporate high intensity interval training during my training sessions. Bottom line is it works. In my book I AM Enough- Healing A Broken Body I outline both my nutrition and training program along with the spiritual healing that enabled me to complete my transformation. Check it out on #Amazon as a #paperback or digital #ebook #diabetes #spiritualhealing #training #diabetes #iamenough #gym #motivation #energyhealing #lemurianhealing #reversediabetes #obesity #weightloss #mindsetiseverything #success #discipline #heart #nutrition

I watched this and it’s a simple explanation of how a 10-minute habit after meals can help manage blood sugar.

reblog to save a life. drop “DIABETES DEAD” in the tags if you’re ready to eat cake again. 🍰✨