#backrows

Back day Bent over dumbbell rows and machine high rows #backrows #backworkout #backday #lats #muscledefinition #musclegrowth #gain #mcm #musclegain https://www.instagram.com/p/CoCzmo1MNkK/?igshid=NGJjMDIxMWI=

BEST. I’VE. EVER. DONE. whew I’m dead tired now. 330 floors baby. After last night’s workout I thought I’d skip today...but a girls got goals. I got asked to go out with my new coworkers and maybe I should be social but ehh If I only have enough energy for going out OR the gym, gym wins 😘😇 #backandbiceps #bicepcurls #hammercurls #backrows #stairclimber #newgoals #personalrecord #crunchfitness feeling strong mentally and physically can’t nobody take my peace right now 💁🏻‍♀️ 💁🏻‍♀️ 💪🏼 (at Crunch Fitness) https://www.instagram.com/p/CPKRR6sAsqk/?utm_medium=tumblr

Worked a half day at PF (only 2 more shifts left 😢) & then alll dayyy outside in the beautiful sun at the pool. My new job couldn’t have come at a better time in my life. I’m staying so busy mentally & physically which is really good for me especially right now. It’s kinda weird but I feel like I’ve grown a whole lot in maturity in just a few weeks. 🤔 I think I’m finally starting to feel like an adult at almost 32 😂 don’t get me wrong I still don’t know what I’m doing 93% of the time. Another note, since my workouts are all over the place rn I just did upper body in general and a killer stair workout. I improved even more 💪🏼 164 floors! #crunchfitness #planetfitness #stairclimber #latpulldown #backrows #backandbiceps #cablecurls #tricepdips #shoulderpress #thatsit oh i also spilled a piña colada all over my uniform right before it was time to leave 🤣🤣🤣 my people were so freaking nice to me. I’ve had a great day ☺️ (at Beau Rivage Resort & Casino) https://www.instagram.com/p/CO4SEuCAkcr/?igshid=n0tjto9pf6xs

Happy National Day Bulgaria 🇧🇬 Mel’s drink tasted like pink crayons and I couldn’t figure out mine. It reminds me of the green 3D can which tastes like yummy energy drink sprite ? No idea 🤷🏻‍♀️ but it was good. Today was pull day! & yesterday I made a new record of 152 floors in 30 mins and I wanted to match it, but was able to beat it with 163 total!! Whaaat?! 🥳#hammercurls #cablecurls #bicepcurls #backrows #highrow #lowrows #pendalayrows #seatedrow #dualpulley #lifefitness #hammerstrength #stairclimber #planetfitness #morningenergy #morningting #melandkelshow #energydrinkcheers #3denergy #wemakeworkfun #bulgarialiberationday #bulgaria #isthisarealholiday ?? #tasteslikecrayons (at Bulgaria) https://www.instagram.com/p/CL-CQDsgdNB/?igshid=1k5b3o63we3j

DEADLIFT-ROWS-BICEP CURLS. Get more out of your training with compound exercises!!! Get more burn out of less time! #compoundmuscles #compoundexercises #deadlift #deadlifts #backrows #dumbbellbackrows #bicepcurls #fastandeffective #fastandefficient #tourfitness #lasvegasfitness #lasvegasfit https://www.instagram.com/p/B45QtxuFUO4/?igshid=ozw66cewv84v

#jumpman #drake #future #kingruler #kr #gymlife #chestworkout #backrows #bodybuilding #weighttraining

Dress for success, am I right? #finalszn • • • • #girlswhopowerlift #powerlifting #buildingabetterme #backrows #backday #gbpowerlifting #gbpl #ipl #ipf #usapl #uspa #roadtoNationals #lightweight #cardio #yank #powerliftingwomen #fitness #fitnessjourney #ynepl #progress #wlw #gf #buttonup #dapper #sharks #sharktattoo