#bjjstrength

Kettlebell Sport Triathlon training. @kettlebellwarrior will be there competing with us in February via live stream. Will you? Compete with 8,12,16,20,24,28 or 32 kilogram Kettlebells in single arm or two arm events. So far we have lifters signed up for US, UK, India, Australia, Japan, South America and more. Click below to read more about the event which is open to recreational lifters and professionals. When you click the link, you can ask any questions or attend our next live steam question and answer session leading up to the event. View here: https://www.kettlebellkings.com/california-open-registration-1/ or swipe up on the same demo in our IG story! ———————————————“ @kettlebellworldleagueiko is coming Friday February 21, 2021! I’m super excited! I have so much love and respect for @denisvasilevkbsport @orangekettlebellclub @dolbystyle these guys really pushed Kettlebell sport in the US and if it wasn’t for them and h Th wit love of the sport I don’t know if I ever would’ve found it. I haven’t competed in a while so I thought that this would be the perfect event to get ready for! I’m going to compete in the triathlon, which is all 3 events ( the jet, the snatch & the longcycle for 10minutes each) Here’s my training: 2x26kg jerk 1 minute 21 reps Rest 1 minute 1x 26kg snatch 2 minutes (1 hand switch) 44 reps Rest 1 minute 2x26kg longcycle 1 minute 15 reps Rest 1 minute 2x28kg jerk 1 minute 21 reps Rest 1 minute 1x 28KGS snatch 2 minutes (1 hand switch) 44 reps Rest 1 minute 2x28kg longcycle 1 minute 15 reps Rest 1 minute 2x24kg jerk 3 minutes 63 reps Rest 3 minutes 1x30kg black snatch 4 minute 1 hand switch 14 reps per minute Rest 3 minutes 2x24kg longcycle 3 minutes 42 reps Done...✅ SAVE IT 💵 SHARE IT👍🏻 DO IT 🛠” #kettlebell #fitness #workout #kettlebellworkout #crossfit #fullbodyblast #fit #training #functionaltraining #kettlebells #fitnessmotivation #strength #snatch #kettlebellwarrior #personaltrainer #bjjstrength #bjj #motivation #cardio #kettlebellsport #kettlebellswings #bodybuilding #weightlifting #gymlife #functionalfitness #snatch #lunges #strengthandconditioning #exercise #jerk @kettlebellkings https://www.instagram.com/p/CKWcbkAsmxU/?igshid=3eesum07j30z

🇧🇷Quando você tem o mesmo talento ao seu oponente, a vitória é encontrada com o treinamento de força e condicionamento correto. Criar uma base sólida é importante para um ótimo desempenho no jiu jitsu e no wrestling. Ground Control é uma abordagem sistemática para alcançar as adaptações necessárias. Visite nossa página e mande mensagem para mim ou Phil. #Repost @darustrong with @get_repost ・・・ Ground Control: Bjj S&C Program💪🏼🥋🤼‍♀️ ____________________________________________- #bjj #strengthandconditioning #bjjstrength #bjjtraining #mmastrengthandconditioningcoach #power #strength #performance #ibjjf #graciejiujitsu #americantopteam #combatsports #fightsports #strengthcoach #strengthandconditioning @overtimeathletes #darustrong #mmabrasil #artesuave #brazil #ebi #wrestling @renato_laranja #mmaroasted #vitoria #força #condicionamento #treinadordeforçaecondicionamento #campeão #treinador #nutricionista #deporte (at Brasília, Brazil) https://www.instagram.com/p/BtkHiF5D0-R/?utm_source=ig_tumblr_share&igshid=6wsg0qua6hof

Practicing some balance on the beam. #balance #ifudontuseituloseit #sweeps #reflexivestrength #balancebeam #strengthtraining #strength #bestrong #oscoach #diemighty #strengthworkout #northcarolina #osinstitute #downtownfuquayvarina #strengthmakesshiteasier #fitness #weaknessisachoice #undergroundstrengthcoach #vestibulartraining #strongAF #strongdad #bjjstrength #bjjstrengthtraing #bjjstrengthcoach (at Original Strength Institute)

Snatches w/Lunges #kettlebells #kbs #kettlebelltraining #kettlebellsnatches #snatches #lunges #strength #strengthtraining #bestrong #fitness #reflexivestrength #bjjstrengthtraining #bjjstrength #workout #trainoutside #strengthmakesshiteasier #outsideisfree #strongAF #strongdad #strongat46 #hollysprings #northcarolina #strengthworkout #diemighty #oscoach (at Holly Springs N.C.)

Lateral crawls with a sandbag pull! #lateralcrawls #crawls #movement #originalstrength #pressreset #originalstrengthinstitute #os #osi #sandbagtraining #sandbags #bjjstrength #bjjstrengthtraining #strength #strengthtraining #strong #strongat46 #strongAF #strongdad #workout #strengthworkout #fitness #fitnessworkout #diemighty #ultimatesandbag #downtownfuquayvarina #hollysprings #northcarolina #strengthmakesshiteasier (at Original Strength Institute)

Monday Morning Mobility!! #frogrolls #shinbox #elevatedrolls #flow #mobility #pressreset #originalstrength #osinstitute #os #osi #downtownfuquayvarina #strength #fitness #strengthmakesshiteasier #movement #strongAF #strongdad #strongat46 #workout #bjjstrengthtraining #bjjstrength #fuquaybjj (at Original Strength Institute)