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@steph.rose.phase6 - ‼️My Favourite Mobility Flow‼️ — 1. Shinbox 2. Shinbox Extention 3. Hip Flexor Stretch 4. Mountain Climber 5. Kick Through 6. Then Reverse It! — Focus on maintaining a #strong structure throughout, putting emphasis on keeping the spine long & core engaged💪 — Try it & tag me! 🙌 — @phase6fitness — #shinbox #mobilitytraining #durability #bodyweighttraining - #solimedsd (en Spain) https://www.instagram.com/p/Bu4GXnqIbCW/?utm_source=ig_tumblr_share&igshid=19wdw45dbz5aj

#strong #shinbox #mobilitytraining #durability #bodyweighttraining #solimedsd

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💙 Lets work on opening up those hips! . One of my favorite exercises to do just that is called the shinbox! It’s a great warmup exercise before your squats/ deadlifts or maybe you sit at a desk all day & you do this after work. . Either way you should be doing around 2-5 minutes of this daily! My clients do this move before most workouts and it works wonders! . This move not only works on opening the hips, but helps strengthen low back, engage core & glutes, & enhance feeling good moving around day to day. . The goal is to keep both feet on the ground. Start with your hands on the ground & it feels good then progress to no hands. . Tag a friend who squats and deadlifts or sits at a desk all day. This move will enhance their performance 110% . #mobilitymoves #shinbox #yoga #hipopener #hipmobility #mobility #moveasanathlete #movewithjanelle (at Las Vegas, Nevada)

#moveasanathlete #shinbox #mobility #movewithjanelle #hipopener #yoga #hipmobility #mobilitymoves

Shinbox switchin' coz the hips are askin'. #DeskJobWoes #Shinbox #Mobility #Fitness

#deskjobwoes #fitness #shinbox #mobility

Take the lower half out of the equation with shoulder presses from the Shinbox position. Time to challenge a few folks to #TryThis @monsieurpicot @fit_pride @nardchi @deathbykettlebell @kilesimpson @coachsweat13 @lastcall155 #xodusmovemore #xodusfitness #getonnit #unconventional #kettlebellsf #kettlebellpress #shinbox #kettlebells #fitness #fitspo #unvonventionalexercise #exercise

#shinbox #unconventional #kettlebellpress #getonnit #kettlebells #fitness #trythis #unvonventionalexercise #fitspo #xodusmovemore #kettlebellsf #exercise #xodusfitness

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