#bjjstrengthtraining

“The #kettlebell is an #ancient #russian #weapon against #weakness” ~#paveltsatsouline #bjjconditioning #bjjstrengthandconditioning #bjjstrengthtraining #bjjstrong #strength #bodybuildingmotivation #bodytransformation #eatcleantraindirty #weightraining #motivationalquotes #motivationmonday #wordsofwisdom #quoteoftheday #kettlebellworkout #kettlebellswings #kettlebellkings #kettlebelllifting

I DON'T NEED A GYM... I'LL USE THE FLOOR! #disciplineisnotadirtyword by @rondorff #hoody #mondaymotivation #kettlebells #kettlebell #kettlebellsquats #kettlebellswings #kettlebellworkout #kettlebellsnatch #bjjkettlebelltraining #bjjkettlebells #bjj #bjjlife #bjjstrengthandconditioning #bjjstrengthtraining #bjjworkout #bjjinspiration #dumbellworkout #dumbells #dumbellsnatch #dumbellpress

Frank with a huge chin up PR of 120lbs #tfwlongisland #trainmorefearless #bringoutthewarriorwithin #bjjstrengthtraining #serrabjjteam (at TFW Long Island)

20 swings x 10 rounds #conditioning #kettlebells #osinstitute #strengthmakesshiteasier #trainwithmeonline #onlinetraining #ageisnotanexcuse #youshouldbeabletodothistoo #pressreset #strongAF #strongdad #bestrong #kbworkout #strength #strengthtraining #kettlebelltraining #bjjstrengthtraining #workout #fitness #endurance #fatloss #fitness #befit #exercise #northcarolina (at Original Strength Institute)