Night Timelapse #gopro #sessions5 #timelapse #christmaslights #hollysprings #northcarolina #nc (at TGP)

Playing horsey and pressing reset at the same time. #pressreset #originalstrength #reflexivestrength #daddydaughtertime #strongAF #ableAF #strengthmakesshiteasier #daddysgirl #movement #ig #diemighty #befit #instagram #exercise #workouts #crawl #babycrawl #connectthex #fitness #play #playtime (at TGP)

A little playtime before the 6pm class #strongAF #strengthmakesshiteasiee #osi #osinstitute #pressreset #boxjumps #heavyballthrows #strength #strengthtraining #exercise #burnfat #oscoach #strengthcoach #onlinetraining #osionline #healthy #lifestyle #motivation #fitness #fitnesstraining #bjjstrengthtraining #play #jump #move #movement #ableAF #strongdad #strong@46 (at Original Strength Institute)

A little butter coffee to start the day!! #butter #coffee #ohshit #healthyfats #jumpstart #yummy #healthy #lifestyle #damnthatsgood #strongAF (at TGP)

You still have time to join OSi Online for just $10 for the rest of the year!! Click the link in my bio! #strengthmakesshiteasier #onlinetraining #strengthtraining #strength #strongAF #osionline #osi #pressreset #exercise #weightloss #motivation #fitness #fit #befit #ableAF #strong #oscoach #bjjstrengrhtraining #reflexivestrength #strengthcoach

Doing this right after 200 swings wasn't the best idea! #sotspress #presses #strongAF #strengthmakesshiteasier #strongdad #strength #strengthtraining #osinstitute #workout #fitness #bjjstrengthtraining #fit #motivation #osionline #onlinetraining #coaching #strengthcoach #oscoach #exercise #train #strongat46 (at Original Strength Institute)

Added some chains this morning! #strengthmakesshiteasier #bestrong #workouts #onlinetraining #osionline #train #fitness #fit #motivation #strongAF #diemighty #squats #pushups #kettlebells #chains #strengthtraining #strength #exercise #strongdad #osinstitute #strongat46 #outdoors #trainoutdoors #hollysprings #northcarolina #presses (at TGP)

These were fun!! #strengthmakesshiteasier #strength #strengthtraining #core #coretraining #strongAF #bestrong #osinstitute #strongfor46 #fatloss #befit #fitness #exercise #northcarolina #strongdad #inspire #motivation #workout #bjjstrengthtraining #diemighty #downtownfuquayvarina #move #movement #reflexivestrength #originalstrength #pressreset (at Original Strength Institute)

20 swings x 10 rounds #conditioning #kettlebells #osinstitute #strengthmakesshiteasier #trainwithmeonline #onlinetraining #ageisnotanexcuse #youshouldbeabletodothistoo #pressreset #strongAF #strongdad #bestrong #kbworkout #strength #strengthtraining #kettlebelltraining #bjjstrengthtraining #workout #fitness #endurance #fatloss #fitness #befit #exercise #northcarolina (at Original Strength Institute)

And when JD's not around Oscar snuggles up to Cora #dobiemix #doggiesnuggles #girlsbestfriend (at Holly Springs N.C.)

JD always gets bummed out because Oscar doesn't snuggle up to him when he first goes to bed. We tell him not to worry that he eventually will. #dobiemix #doggiesnuggles #boysbestfriend (at Holly Springs N.C.)

Another awesome one from @brookfieldtrainingsystems #ropepull #workcapacity #brookfieldtrainingsystems #strengthtraining #strength #feeltheburn #workout #fitness #befit #fit #strongAF #strongdad #strengthmakesshiteasier #strongat46 #diemighty #oscoach #strengthcoach #fuquayvarina #osinstitute #originalstrength #pressreset #seatedropepulls #train #fitnesstraining #onlinetraining #osionline #bjjstrengthcoach #bjjstrengthtraining #strongforlife #northcarolina #beabadass (at Original Strength Institute)

More awesomeness from @primateincarnate!!! (at Fuquay Brazilian Jiu-Jitsu)

12 count push ups sped up #bodyweightexercises #bodyweighttraining #pushups #cameratricks #strength #strengthmakesshiteasier #strongAF #osi #originalstrengthinstitute #osionline #workout #exercise #strongat46 #fitness #strengthtrain #fuquayvarina #hollysprings #northcarolina #strengthcoach #oscoach (at Original Strength Institute)