#beyondtheweak

A couple gifs from week 4 day 1 of my C25K workout to train for the Rugged Maniac it was by far the hardest workout I've ever had to do and to be completely transparent I had to pause the workout twice to take a breath and one was after the second 3 minute run and second was in the middle of the second 5 minute run, but with that being said, I ran 5 minutes non-stop for the first time! It's the little victories! Here's to the start of a new week!

There’s a lot of pressure to follow everyone else’s “dream” and the “correct path” but as much as it sounds perfect, it’s not! 🤔 I was told what I should do my entire life, when I pursued Cinematography, bodybuilding and YouTube everyone told me I was screwing up my chances as a pro soccer player, a high paying job, the perfect life....but I didn’t want any of that, it wasn’t MY dream! Living in a mansion with a lambo, working at an office 40 hours a week doing something I detest, can you imagine me in that? 🙈 Instead I love this life where I get to express myself in my favorite ways, to people that I would choose out of millions any day, talking about and promoting things that have improved my life in order to help others! 😁 I want to help 400k people I don’t want a $400k car! I’m happier than any other path and it’s due to doing a lot of stuff in the face of people saying NO to me. Don’t listen to everyone all the time, believe in your own cause! #dreams #motivation #itshard #unbeaten #path #much #more #rewarding #encouragement #dontsettle #beyondtheweak Repost via @brianturnerofficial

New challenge starting tomorrow. Learn to eat healthy to have more energy and hapiness. Fruits and vegetables should be our base nutrients. No carbs, no sugar, and dont overcome the 600 calories a day. That way your body takes a break and can heal itself from all the damages that we create to ourself with the bad food habits that we usually do. The less sugar you eat, the less sugar you crave. So, do a big effort at the begining and later on would be no effort at all. 😛👌🏻💪🏽💪🏽 stay strong and fit. #ketogenicdiet #keto #mindovermatter #ketosis #ketodiet #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #fatloss #gym #gains #weightlifting #howtotransform #gymlife #wls #ketogenic (en Spain)

Day 1. Week 4. C25K. I've never had such a hard time in a workout and to be completely transparent and honest I had to pause the workout twice once after the second 3 minute run and the second time about 2 minutes into the last 5 minute jog. But... you know what? I'm pretty damn proud that I did it because I achieved another small victory this morning and I ran for 5 minutes straight! Yea it was a horrible workout and I had to pause and take a breath a couple times but I know I will get stronger both mentally and physically and I plan to redo this run tomorrow and do it completely straight through before moving on to the second day. And let me also thank each and every single person who stops by my page and follows and leaves comments and messages of encouragement it means the absolute world to me! And I have even inspired some people to get back into the gym and start their weight loss journey or to start a healthier lifestyle and it makes me feel truly blessed and like I'm actually doing some good in this world. I love each and every one of you and let's put this Monday in the past and conquer the rest of this week! #weightloss #weightlossjourney #fitblr #fitbit #fitness #health #healthandfitness #baseballbk30 #getitdone #getfitbrian30 #beginnerrunner #beyondtheweak #teamrichey #obesetobeast #100lbstolose #motivation #c25k #ruggedmaniac #runner #running #personalbest #thankyouall #sweatymess

Completed day 2 of week 3 on C25K and I’m so happy I did it it doesn’t get easier but my mind get stronger and I get stronger! Two more 3 minute runs non stop I am so proud of myself! And on top of that I have to work 12 hours tonight and go back to the gym after that. You gotta make time if you want to see results. Even if they are little results! Love you all have a good day! Don’t ever give up! #goodvibes #hapiness #100lbstolose #healthandfitness #health #c25k #baseballbk30 #beginnerrunner #ruggedmaniac #littlevictories #wlsjourney #wlscommunity #getitdone #getfitbrian30 #obesetobeast #teamrichey #beyondtheweak (at North Wilkesboro, North Carolina)

I have been frustrated/overwhelmed/unsure about a lot of things in life lately. Travis helped me work through some of it today with a boxing session. Needless to say I gave it my all. 👊🏻 #dailyreminder #mylife #boxing #workingitout #shredingforthewedding #beyondtheweak