So excited to try out these vegan protein shakes I decided to get the premade Evolve shake and the Vega vanilla powder. Was a little more pricey than I’m use to but it will be worth it for the taste and the ease of use. #evolveprotein #vegaprotein #vegan #baseballbk30 #getfitbrian30 #health #healthandfitness

Yo! Uncle Bens quinoa and brown rice with garlic is bomb af! Definitely recommend! Having the full bag of that with some hint of lime tortilla chips and an essentia water pretty damn good meal! #quinoa #brownrice #garlic #unclebens #essentiawater #baseballbk30 #getfitbrian30 #vegan

When in Portland you go to where @plantriotic ate 😂 #virtuouspie #vegan #veganpizza #portlandoregon #getfitbrian30 #baseballbk30 #kimjackpizza (at Virtuous Pie PDX)

Last slices of New York Pizza for awhile! Back to LA in a few hours. New York was a blast and I'm so grateful I was able to make this trip! Here's to the next one! #newyork #newyorkcity #newyorkpizza #baseballbk30 #getfitbrian30 #memories (at John F. Kennedy International Airport)

The next book to be devoured! #houseofleaves #bibliophile #bibliophagist #baseballbk30 #getfitbrian30

Just finished #workingstiff by @drjudymelinek and it was fantastic I highly recommend it! It has actually changed my goals for the future slightly. Now, after reading this book, I've decided to finish my bachelors degree in biology and then go work as an autopsy tech while I go to school for physician assistant. I can't wait for your new book to come out @drjudymelinek ! #workingstiff #judymelinek #drjudymelinek #medicalexaminer #forensicpathology #tjmitchell #baseballbk30 #getfitbrian30 #furturepa #futureautopsytech

Yo! Shoutout to @dutchbroscoffee for hooking this virgin up with a free coffee 😍 it was delicious by the way! #coffeecoffecoffee #baseballbk30 #getfitbrian30 #dutchbros #dutchbroscoffee

Shoutout to @anchorcoffeeco for hooking it up with a caramel latte with a cool little design on it check them out if you get the chance they have an online store and everything so even though I'm moving I can still get great coffee! #anchorcoffee #baseballbk30 #getfitbrian30 #coffeecoffecoffee (at Anchor Coffee)

So this came in the mail today! 😍😍😍 @swordandscale @mboudet @wobblesduck #swordandscale #baseballbk30 #getfitbrian30

Post workout meal this morning pretty delicious! #100lbstolose #baseballbk30 #getfitbrian30 #getitdone #vegetarian #banana #strawberry #cantalope #honeydew #grapes #watermelon #pineapple #vegan #veganbreakfast

Workout number one done for the day and it's the first fasted workout I've done and it felt ok just didn't feel as powerful as I usually do but I'm working on it. #getitdone #getfitbrian30 #baseballbk30 #100lbstolose #postworkoutselfie #vegetarian #fastedworkout #fasting

So addicted to this song thanks to my sister @daniislats_ I've seriously listened to it 500 times #100lbstolose #getfitbrian30 #baseballbk30 #workoutmusic #workoutflow #getitdone (at Anytime Fitness North Wilkesboro, NC)

This mornings breakfast is a bagel with tofutti vegan cream cheese! It was delicious! #vegan #veganfood #bagel #tofutti #vegancreamcheese #baseballbk30 #getfitbrian30 #breakfast #100lbstolose #health #vegantransition