4 Poses to Enchant the Mystical Art of Enlightenment Within As we wrap up our series with Maria Colleen on Survivng the Story within, we wanted to share some poses with you, so you can discover the Mystical art of enlightemnet within yourself. Take up to 5-10 breaths on either side or to hold the pose in it’s fullness. Allow yourself to expereicne the sweetness of the transitions, and the mOMents within the expression or asana itself as a whole. Take a few minutes to journal about them in your own reflections. Utthitha Parsvokonasana -Kapha and Pitta Dosha, Extended Side Angle Pose; Awaken into the truth that is who you are. Stretches: Knee, Shoulder, Vertebral column, Leg, Ankle, Thorax, Abdomen, Inguinal region, Lung Vrksasana - Tree Pose - Kapha Dosha, Grow into your greatness and allow the seasons to prune and refine. Stretches: Thigh, Shoulder, Thorax, Inguinal region Natarajasana - Kapha Dosha; Dance of Nataraj; Enliven the fire within and reach for new horizons. Stretches: Shoulder, Thigh, Thorax, Abdomen, Inguinal region Urdhva Dhanurasana - Vata Dosha; Full Wheel (Variations);Open your heart to the song of the Divine. Stretches: Abdomen, Thorax, Lung Video tutorial of poses on YouTube, practice in the peace and comfort of your own home. YouTube: Jai Bhakti Yoga Foundation Weekly Saturday FBLIVE yoga clas 9:00am CST. #wisdom #growthmindset #yogaasana #yogainspiration #beyondthemat #veda #awareness #consciousness #growth #mentalhealthawareness #innerpeace #yogaforlife #support #uplift #overcome #survivor #asana #mindsetiseverything #tutorials #fridayflow #authentic #clarity #yogamakeschange #ygt #Selfcare #IGTV #liveyourbestlife #youtube #wholeness #ayurveda Photos by: @goldenhotpants (at New Orleans, Louisiana) https://www.instagram.com/p/CVo16xnLlSz/?utm_medium=tumblr
