#fridayflow

Red is the first wavelength of color to be lost as light decreases with depth, so red things essentially disappear in the deep pelagic zone. Animals that are red, like this Periphyllopsis jelly, appear black and remain camouflaged from their predators and prey. ⁠ ⁠ The only light in the midnight zone is the bioluminescence, or “living light,” produced by the animals that live there. Most bioluminescence is usually blue or green. Red skin absorbs these wavelengths of light, keeping this crimson jelly and its ruby-colored relatives hidden from any lurking predators searching for their next meal.

Happy Friday, folx!

The circle ⭕️ is now complete. Power Meeting. #Repost @iamjaquelinefleming with @get_repost ・・・ Stick w/ the winners 💫 @officialbespokecouture thank you for investing in my dreams 🙌🏾 beyond grateful 🙏 #fridayflow (at Beverly Hills, California) https://www.instagram.com/p/B7KIp7pJZ_y/?igshid=1lurjjgiau7v

✈️ 🧳Mandatory Mobility✈️ 🧳 Mobility matters.... we all know if you don’t feel good or move well the quality of your life sucks. Having better mobility improves both those things: how you move and how you feel on a daily basis. But like all good things in life it takes work and I am huge believer of getting some mobility work done 365 days per year. So, here are 4 very basic movements to help you guys move better and feel better. Spend anywhere from 2-4 minutes per exercise more or less as needed based on what’s tight, sore and stiff on your body. 1. Low Elevated Pigeon Stretch 2. Hip Groin Ham Juicing 3. T-Spine/ Lat Shoulder Flow 4. Hip Floss As you can see these can be done anywhere anytime no gym required, so there is no reason why you can’t start crushing these today. Enjoy 😊 and tag 🏷 me at #jeremyscottfitness if you start upping your mobility game today! #47daytransformation #transformation #fridayflow #mobilitytraining #mobility #mobilitywod #flexibility #flexible #stretching #stretch #workoutmotivation #fitness #menshealth #womenshealth #fitfam #personaltrainer #onlinecoach #travelling #health #fitsporation #fit (at Bend, Oregon) https://www.instagram.com/p/B09EeqQJys9/?igshid=2oxfrgk9lg0g

Laying down shadows to some sweet spy tunes, as I wrap up the last of my #BlueTeam redesigns for @halo and @darkhorsecomics. #halo #collateraldamage #makestuff #mangastudio #characterdesign #fridayflow #davecrosland #kinggum (at Redondo Beach, California) https://www.instagram.com/p/BoRR39dBvqM/?utm_source=ig_tumblr_share&igshid=1tb3j8pilzf9e

#fridayfeeling 14”x 14” “Dreaming Mind” acrylic. The Dragonfly symbolizes •change and change in the perspective of self realization •source in mental and emotional maturity •adaptability •joy, light, courage & happiness The Dragonfly lives a short life, and it knows it must live to the fullest with what it has. Like the tattoo on my right arm says #carpediem #dragonfly #change #namaste #fridayart #lgbt #fridayflow #dailyaffirmation #smallbusiness #artistsoninstagram #creativeentrepreneur #calledtobecreative #creativebiz #cannabiscommunity #shopsmall #totem #indigenousart (at Los Angeles, California)

🖤 f r i d a y f l o w 🖤 aka what I do now that my partner in crime @_shannonswift_ is gone so that Fridays aren't so lonely 😭 I'm kinda proud of myself guys! #wheelpose used to be my worst enemy! I used to have a pretty flexible back and would go in and out of back bends with no problem...that being said I didn't have any core strength at the time and ended up injuring my back in high school and have had issues ever since so I've been shying away from back bends. This year I've worked a lot on my core strength by incorporating #pilates and it has helped so much! Now I can do wheel pose with little to no pain 🙌🏻 Happy #Fridayflow 💕 . . . . . 🎶 múm K/Half Noise #yoga #yogi #strength #yogaeverydamnday #balance #health #wellness #fit #fitgirl #fitfam #fitness #fitnessmotivation #fitspo #bbg #bbgcommunity #nyc #redhead #inspiration #strongnotskinny #flow #hardwork #flexible #flexibility #friday (at ANYA)