#yoganidra

MY JOURNEY/ PROGRESS WITH THE VOID STATE

If you checked my post below this one at the bottom of the post I was saying i was trying to enter void state using yoga nidra (Jason Stephen yoga nidra his worked the best for me) I didn’t enter last night bcuz my muscle was jerking so I thought it would mess up my progress buttt it was just falling asleep quickly so if I js ignore it and didn’t pay so much attention I would’ve entered the void state and that’s what it’s going to happen tonight im deciding and allowing myself to go in the void state finally after so long (since 2021) im gonna stop yapping and update yall later but yesterday was night 1 so the first update will be from yesterday night

5/16/24 - did the guided meditation (Jason Stephen’s) at 2:00 am 2x and affirmed and didn’t enter bcuz of the muscle jerks I was having .

same day - At 5:00 am rn i did the meditation and affirmed but i was not in right state it helped feel relaxed kinda but i was not focused on the meditation. so it didn’t get me into that state of deep consciousness that i tapped into 2 days i wasn’t focused on what he was saying and was kinda late to his commands some i didn’t even know what to focus on buttt i sooo recommend his yoga nidra and I spelled his name wrong it’s Jason Stephenson yall 😭but like i was saying i recommend his vid sm 2 days ago when I was focused on it I felt idk how to explain it but like a good light headedness when I was done . So I js wasn’t focused enough tho. I needed to ground myself kinda but yh guys happy manifesting and shiftingggg🫶🏾✌🏾

5/17/24- didn’t do it 😁

5/18/24- i just tried a 2hr yoga nidra guided meditation by ally boothroyth and I didn’t even do deep breaths I js laid there focusing on my breath listening to her talking. I didn’t do any deep breathing exercises bc I’m not really good at them and I’m lazy 😭 i wanted to do a longer version bcuz I js thought it was better bc it’s 2hrs and Ik I’m gonna probably enter/wake up in the void by then and I’m not a fan of silence it makes me bored and fall asleep i started seeing a light white flashes it wasn’t literally flashing at me but like yk when ur under water and u see the waves type shii thats how it was and then my left hand started feeling floaty and then I started feeling like I was spinning like I was a roasted pig on a bonfire and yea then I opened my eyes! im definitely going to try this tn !!! I’ll update u guys tmrw!!!!!!

5/19/24- I tried it this morning and my hand felt floaty that’s it my end time was 23:22.

THIS IS SUCH A HUGE PROGRESS BC I'VE BEEN TRYING FOR MONTHS LIKE I COULD LITERALLY HEAR ALL THE SOUNDS ZONING OUT THAT MEANS I'M GETTING IN VERY SOON!! EEEEEEEEP

tip: when you feel yourself getting close to the void, don't get in your way and force yourself to affirm or relax or whatever, just go with the flow!😅

Yoga Nidra is a form of meditation that can be practiced by anyone. Yoga is a Sanskrit word meaning "union with pure Consciousness". Nidra is a Sanskrit word meaning "deep sleep". Yoga Nidra is an ancient, deep meditation practice that originated in India over five thousand years ago and was designed to help people reach higher states of awareness and experience pure Consciousness. In our modern world, it is extremely helpful in reducing stress and preventing (and even healing) the results of stress on the mind and body. Stress is currently the number one cause of illness and disease in the United States.

Yoga Nidra is great for beginners, as it can be done lying down and requires no in-depth knowledge. There are many different styles of Yoga Nidra available, and they use a variety of meditation techniques, but the common thread is that all these practices start with conscious deep relaxation. One simply lays down and relaxes the body before allowing the mind to wander into a state of guided deep relaxation. This simple practice brings the individual's focus to the breath and the bodily sensations and creates a complete sense of well-being and peace. The body becomes so deeply relaxed in Yoga Nidra practice that it enters into what is known as “restful alertness.” While the body is still and deeply relaxed, the mind is awake and completely aware. Yoga Nidra may be used in conjunction with other forms of meditation or yoga practices, but it can also be done alone.

Besides stress relief, there are many other benefits to Yoga Nidra that have been experienced by people practicing this ancient technique. It may help reduce depression symptoms, anxiety, and/or insomnia. It has also helped with chronic pain management and addiction recovery. The healing benefits of Yoga Nidra are pretty amazing.

I hope you find this article both informative and helpful! If you would like to give Yoga Nidra a try, the best way to get started is to try the two guided practices included in my Relaxification mini Yoga Nidra course!