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#overheadpress #10sets #125lbs #6reps #caffeine #betaalanine #creatine #lcitraline #b12 started to #fail about halfway through the #fastedworkout #workout #shoulder #shoulderworkout #deltwork #deltworkout so i implemented some #restpause in there to try to get my numbers up a bit. https://www.instagram.com/p/By0IxYhDiA1/?igshid=1sm6d9ww7li1p
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#205lbs #6reps #10sets #gladiatorgymgear #wristwraps #evlutionnutrition #pikahuge #barbellbenchpress # https://www.instagram.com/p/Byv3cOeDDCa/?igshid=1jcx53wxxpp9r
#205lbs #6reps #10sets #gladiatorgymgear #wristwraps #evlutionnutrition #pikahuge #barbellbenchpress # https://www.instagram.com/p/Byv3cOeDDCa/?igshid=1hcfzpa47f9l7
#Rdl #rdls #romaniandeadlift #10sets #6reps #heavierloads #205lbs #hamstrings #legsday #legworkout https://www.instagram.com/p/Bypw2yBDhT3/?igshid=1pittg9m3ha6f
#heavierloads #backsquat #205lbs #10sets #6reps #lowbarsquat #legworkout cut short got #10sets of 6 reps but didnt do my calf raises hacksquats or anything so just did #squats and #rdls #romaniandeadlift https://www.instagram.com/p/ByYag_BD9NN/?igshid=1psnek05zo486
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Finally getting back to work after 6 weeks of recovery (glute/back issue) 180kg ~ been missing my heavier lifts #6reps #250kchallenge #shortcuttosize #n0shortcuts #teamwin #bodybuildingcom #deadlift #deads #180kg #reps #pull #데드리프트 #데드 #pull #heavy #musclemen #recovery #bestself #transformforlife #backday #hamstrings #legs #하체 #wbcfitness #fitstagram @bodybuildingcom @n0shortcuts @dymatize @natty.nation @transformforlife @wbcfitness @250kchallenge @optimumnutrition (at South Korea)
#workout #superset #example #6sets #6reps 20 or til fail
190 1x6 #6reps #n0shortcuts #teamwin #bodybuildingcom #deadlift #deads #190kg #reps #pull #데드리프트 #데드 #pull #heavy #musclemen #pr #personalbest #bestself #transformforlife #backday #hamstrings #wbcfitness #fitstagram #하체 @bodybuildingcom @n0shortcuts @dymatize @natty.nation @transformforlife @wbcfitness (at South Korea)
