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Change doesn't happen over night, but remember, Superman wasn't saving the world in a day, Batman wasn't laying down justice until after tons of training, and Spiderman had to learn how to discipline himself before saving the day. I may not be at my goal weight yet, but I feel better and people are starting to notice. I got this. Love, Matt, aka the Buff Nerd. . . . . . . #weightloss #weightlossjourney #fittness #shortcuttosize #buffnerd #nerd #igotthis
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My arms are so sore I can barely lift them, but as I move into the 5th week of Shortcut to Size and the end of the first cycle I've found most of my lifts have increased by nearly 20lbs and for that I am incredibly grateful. Progress may be slow but it is indeed happening.
Weekly update on my transformation #staystrongapparel #changingkevin #myhealthmatters #makingthebestversionofme #shortcuttosize #gettingleanmass (at WBO Health & Fitness)
You know you're sweating a lot when you lay down on the floor to do abs, then get up to see the imprint of the hoodie you were wearing is on the floor #staystrongapparel #PE701 #mcfrs #shortcuttosize #changingkevin #myhealthmatters #makingthebestversionofme #leanmass (at WBO Health & Fitness)
That is a happy face from completing Shortcut To Size Day 5. I was going to let myself just lay around and feel bad that I did not complete one goal. Have to readjust and shoot for another #cantstopwontstop #shortcuttosize #changingkevin #myhealthmatters #makingthebestversionofme #leanmass (at WBO Health & Fitness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Progress... It feels so good. It has helped me to battle my depression and bring my love for the gym back. #shortcuttosize #changingkevin #newme #makingthebestversionofme #myhealthmatters (at WBO Health & Fitness)
My face after my first work of Shortcut To Size. I decided to switch over to this program to take my fat and change it muscle. I am not planning to add mass beyond what I can do with the fat that I have #shortcuttosize #gettingleanmass #changingkevin #myhealthmatters #makingthebestversionofme (at WBO Health & Fitness)
Still working hard. You can see the calves lagging because of my ankle injury this week but everything else is on target. Getting stronger, lifting heavier and getting bigger on: @jimstoppani #shortcuttosize #n0shortcuts #bodybuildingcom #transformationchallenge #transformforlife #optimumnutrition #bestself #250kchallenge2018 (at South Korea)
