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#heavierloads #backsquat #205lbs #10sets #6reps #lowbarsquat #legworkout cut short got #10sets of 6 reps but didnt do my calf raises hacksquats or anything so just did #squats and #rdls #romaniandeadlift https://www.instagram.com/p/ByYag_BD9NN/?igshid=1psnek05zo486
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#10x6 #heavierloads #week1 #barbell #benchpress #185lbs #unassisted #assisted #pullups #pullupbands and #chinups #gettingthewings my #gvt i gained over #20lbs from 205lbs to 231lbs lol https://www.instagram.com/p/ByKQA9RjXX3/?igshid=129wov918mtli
