#deltworkout #shoulderworkout #shoulderday #gvt #germanvolumetraining #prework #workout #militarypress #sidelateralraises #reardeltflys #dumbbells #barbell thinking about switching from gvt back to #bloodandguts or #fst7 to change it up a bit https://www.instagram.com/p/Bx9Ywxgjdup/?igshid=152p9rio94qiv















