#restpause

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and strength. Below is just such a workout for the shoulders. The routine gets going with a brief but brutal rest-pause scheme for overhead dumbbell presses, then finishes off all three delt heads with a shrug, a flye and a face pull for high reps. Before…

Tip: Standing Calf Raise, Rest-Pause

Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: Standing Calf Raise, Rest-Pause

Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: Standing Calf Raise, Rest-Pause

Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: Ramp. Work. Rest-Pause.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

Tip: Ramp. Work. Rest-Pause.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.

Tip: Ramp. Work. Rest-Pause.

Tip: Ramp. Work. Rest-Pause.

Use this smart training method to increase tension for size and strength gains.