#9miles

I was run - N I N G 🏃🏼‍♀️🌊 #9miles #4weeksout #halfmarathontraining

Not sure what I had.in my beard there, but I'm reasonably sure it wasn't alive. #9miles #15k #bike #bikeride #biking #cycle #cycleride #cycling #cyclist #cyclistsofig #cyclistsofinsta #cyclistsofinstagram #eastermonday #instabike #instabiking #instacycle #instacycling #instacyclist #latergram #lockdown3 #london #southlondon #southwestlondon #strava #stravaphoto #stravaride #streatham #sw2 #thisboybarelycan #witnessthefitness (at Hillside Gardens Park) https://www.instagram.com/p/CNVww73DMf4/?igshid=ied7rm1nqlnf

Pre-Thanksgiving Marathon Cooking Run...3rd half-marathon training run...preparing for Charlotte Running Company’s Trail Race at the US National Whitewater Center in January. #crctrailrace #usnwc #crctrailrace16Jan2021 #9miles #13miles #greenlighttight #distancelongsleeve #darescoopback #glycerine18 #dnaloft #brooksrunning #runhappy #brooksrunning #brooksambassador #injunji #socks #garminforerunner #s2finishcharlotte @crcpromenade #shoplocal #charlotterunningcompany #charlotterunningclub #lakeparknc #villageoflakepark @lakeparknc #start2finish #s2fevents #runningworks (at The Village of Lake Park) https://www.instagram.com/p/CIBGFCeJKN6Z6Dzq6XOUlLbJukuJV5fYopAi8g0/?igshid=5a0e6ssx8eom

Little London, big Kelvin. #9miles #blythehillfields #croftonpark #cycle #cycling #cyclist #honoroakpark #instacycle #instacycling #instacyclist #london #parklife #se6 #southeastlondon #southlondon #strava #stravacycle #stravacyclist #stravacycling #stravaphoto #thisboybarelycan #witnessthefitness (at Blythe Hill Fields) https://www.instagram.com/p/B_K6RvAjOAn/?igshid=1q7gl702og2yn

Today’s 9 mile bike ride... alameda and bay farm island. Yes, I actually did it and I don’t know how I’m alive. . . . . #bikeride #9miles #stillstanding #ididit #husbandandwifebikeride #hubbyandwifeyadventures #quaentinelife #neededexcersise #frankandchina #nature #bridge #groundsquirel #sanfranciscoview #sfskyline #bayarea #alameda #bayfarmisland https://www.instagram.com/p/B-0aH1ojXvMvxquMBS4QgqKiuvxZ9_DJouVk0s0/?igshid=jsqfpfnbaez4

Only went and biked to work on my new bike today. AND I only went the wrong way twice. #9miles #biglondon #centrallondon #commute #commuter #commuting #cycle #cyclist #cycling #instacycle #instacyclist #instacycling #london #onyourbike #soho #sohosquare #strava #stravaphoto #stravaride #thisboybarelycan #w1d #westend #witnessthefitness (at Soho Square) https://www.instagram.com/p/B7I9mh1DXd4/?igshid=1bi2phwbi06bl

So yesterday I was supposed to run 6 miles and today 3. Well yesterday I didn’t run and the guilt was eating at me so I decided today I would add the distance together and do it all tonight. So happy I did this bc now I feel good about myself. Lesson I learned, don’t be your own enemy, instead lift yourself up. #getsome #9miles #marathontraining #justathursdaynight (at Planet Fitness) https://www.instagram.com/p/BnIASh4nKTI/?utm_source=ig_tumblr_share&igshid=6p10bktadvu7

Getting that long run in #9miles #getsome #trainingformarathon #blessed #shutthefuckup #lol #hashtag #detroit #belleisle (at Belle Isle Park 2)