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METCON In Teams of 3, with a 25:00 Time Cap (Time) 400 Meter Run, 100 Deadlifts 400 Meter Run, 80 Hang Power Cleans 400 Meter Run, 60 Front Squats 400 Meter Run, 40 Push Jerks 400 Meter Run, 20 Clusters RX – 155/105 The entire team runs together. On the barbell repetitions, these are team…
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Strong and pretty for sure! Always impressing. #spcf #crossfit #hangpowercleans #crossfitfamily💜 (at St. Peters Crossfit) https://www.instagram.com/p/CT0ec4es0uk/?utm_medium=tumblr
#strenghttraining Monday was surprisingly amazing. 🔥🥰💪🏽🏋🏻♂️ • Just because I felt good enough to try one of my favorite olympic lifts: #HangPowerCleans aaaand cannot wait to start a full #OlympicLifting program‼️ I’ve decided, so if you know of a good gym let me know... In search of a new home. 🆘⚠️🔍🥺😭 • • • In the meantime here’s my new 3️⃣✖️3️⃣ #HangPowerClean at 1️⃣0️⃣5️⃣lbs 😍😱🥳😈🔥💓 • • • 🗣 Get stronger every day‼️💪🏽🔥 Thanks @wandakato for the 🎥😈 (at Crossfit Los Feliz) https://www.instagram.com/p/B2f67SggtMfCV_WybRnx7MtL4xOlNwkwIlGmjs0/?igshid=1jjkbormk5ecp
Welcome back Devlin! #hangpowercleans #crossfit #communitystrong #weightlifting (at Mainland CrossFit) https://www.instagram.com/p/BnTh86DldkU/?utm_source=ig_tumblr_share&igshid=1pfdfmsd9rkyh
Quando finisce a “gambe all’aria“ che ti rendi conto di quanto realmente potevi dare. Crossfit Allenamento 🏋️♀️ #crossfit #row #dip #hangpowercleans #squatjumps #ringrow #deadlift #ringdips (presso CrossFit R1)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Brought some treats for the pm classes today and hid them under all of this #ice Your gonna want to cool down after all of these #hangpowercleans #liftstrongandprosper #cfnbfam #halloweenheatwave (at CrossFit No Boundaries)
It's not heavy enough 😈 #goals #hangpowercleans #weightlifting #fitnessmotivation with @nick_notarnicola21 (at Iron Keel Strength)
Shoutout to @ryan5cramer! Thanks for putting your trust in #handbandpro 💥 ・・・ #repost Partner "DT" 10 Rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) One person works while other person rests, alternating rounds. Thanks Matt (@jb4491944) for being my partner and thanks Sam-I-Am (@samstarlin) for kicking some coaching ass! #Rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #deadlifts | #hangpowercleans | #pushjerks | #partnerwod | #handbandpro
