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METCON βHelenβ β 3 Rounds for Time 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scale with ring rows or jumping pull-ups GYMNASTICS No Measure Minutes 0:00 β 4:00: Handstand Floater Practice (or Free Standing Handstand Practice) Minutes 5:00 β 8:00: A) 5 Pausing Ring Rows (3 second pause at the top ofβ¦
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STRENGTH Front Squat (1Γ10) Wave #1 Set #1 β 6 Back Squats @ 66% of 1RM Back Squat Set #2 β 4 Back Squats @ 71% of 1RM Back Squat Set #3 β 2 Back Squats @ 76% of 1RM Back Squat Wave #2 Set #4 β 6 Back Squats @ 71% of 1RM Backβ¦
#hipextensions #gluteexercise #pinkshirt this exercise builds strong big #buttmuscles and not just for chicks. Try t next time as a replacement for #deadlifts on your #legday at the beginning of ur #legworkout (at Fitness Rock)
