METCON βHelenβ β 3 Rounds for Time 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scale with ring rows or jumping pull-ups GYMNASTICS No Measure Minutes 0:00 β 4:00: Handstand Floater Practice (or Free Standing Handstand Practice) Minutes 5:00 β 8:00: A) 5 Pausing Ring Rows (3 second pause at the top ofβ¦













