Stay Positive

Enjoying that sunshine ☀️ & gettin in that training any chance I get! 🤙 Next event is the @deka.fit Mile #relentless #pushharder #ocrtraining #ocr #spartanrace #spartanathlete #tireflip #HIIT #fitnessmotivation (at Ithaca, New York) https://www.instagram.com/p/CSHEf_ZAa67/?utm_medium=tumblr

Couldn't have asked for a better day to run yesterdays Forrest Frolic trail 14k! My mom signed up for the 7k and did her first trail race ever!! Good to see many of the members from our gym signing up and taking on the challenge too! 💪💪 The cherry on top of today's event was the ice cold @athleticbrewing given out at the in end! 😋🍻 #forrrstfrolic #fingerlakes #rungorges #trailrun #spartantraining #ocrtraining #athleticbrew #runwild #ocr #spartanrace (at Virgil, New York) https://www.instagram.com/p/CSCC7thLEaw/?utm_medium=tumblr

Over here just hanging out wishing I was racing #SpartanAsheville - on the upside we've got a local 14k with @flrcithaca today that'll help cure this FOMO. Good luck to everyone out racing this weekend!🙌 #spartanrace #spartanathlete #monkeybars #ocr #spartanAG #bicepswinraces #AROO #dotoughshit #SpartanTraining #ocrtraining (at WestPoint, NY - Lake Frederick Campgrounds) https://www.instagram.com/p/CR_RPyjL9Om/?utm_medium=tumblr

Tire jump Friday! Is that a thing? 🤷🏼‍♂️ It is now 😆 #TireJumpFriday NotFireJumpFriday #ocrtraining #ocr #spartanrace #spartanathlete #dekafit (at Ithaca, New York) https://www.instagram.com/p/CR86TgvLm16/?utm_medium=tumblr

Kettlebells are possibly the most versatile and functional piece of equipment you can own. If you don't have one I recommend getting one! So many options for one piece of equipment👌 Here's a spicy at home workout for ya! Attempt at your own risk 🌶️🔥🔥 ⏱️ Timer 30/10 X 4 sets 1. Dead Lift, push up sit-through 2. KB push-ups 3. Offset load front squat 4. KB swing-step 5. KB front Lunge to curtsey 6. Alt. Clean to clean lunge 7. Decline KB sit-up twist 8. Row to Single arm deadlift #kettlebell #kettlebellworkout #kettlebellkings #kettlebelltraining #PrimalMethods #strengthtraining #spartantraining #dekafit #dekatraining #ocrtraining #hyrox #hyroxtraining (at Ithaca, New York) https://www.instagram.com/p/CR6d2WypN2b/?utm_medium=tumblr

It's race day!! 🏁 - come check out the dual slalom race action Wednesday nights @greekpeak Lift opens at 4pm and racing starts at 6pm to 8pm. Watch the race action from the deck and enjoy a burger & beer w/ @traxpubandgrill 🍔🍻 Lets GOOO @cny_freeride_team 📸 @malloryeberhardt__ #woodchuckclassic #cnyfreerideteam #greekpeak #cortlandny #dualslalom #mtb #downhillmtb #CNY #bikelife #sendit (at Greek Peak Mountain Resort) https://www.instagram.com/p/CR3mC3Eprqy/?utm_medium=tumblr

At this point I'm running hills any chance I get! It's a bonus when you can run such beautiful spots here in Ithaca, NY. 🏞️ #runsteepgethigh #trailrunners #ithacany #ithacaisgorges #spartanrace #spartanathlete #ocrtraining #waterfalls #ocrlife #livespartan #dotoughshit #OCR (at Buttermilk Falls State Park) https://www.instagram.com/p/CR1FzZYpzyw/?utm_medium=tumblr

"I'm sore.. I'm not feeling it...I'm in a funk..I don't have time..how can I workout on top of everything else I need done?" - these are the things that are keeping you from where you should be...where you deserve to be. It's about consistency, no excuses..just get it done! #MANDATORYMONDAY #noexcuses #spartanrace #ocr #spartanathlete #dotoughshit #ocrtraining (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CRys4msplw0/?utm_medium=tumblr

No race this weekend for me 😭 but good luck to all doing the #spartanangelsstadium on the west coast! 🤙 This year I have 3 stadion races planned - I have never done one competivley so I'm excited to see what I can do! #dotoughshit #beunbreakable #spartanrace #spartanathlete #ocr #trifectatribe #spartanstadion (at Woodstock, Bethel Woods, NY) https://www.instagram.com/p/CRtZ6hFJvGs/?utm_medium=tumblr

#ThrowbackThursday to 8 years ago when "gladiators" used lage q-tips to try and knock you down before the finish line ⚔️😂 #spartanrace #ocr #mud #gladiator #spartan #ocrathlete (at Tuxedo Ridge Ski Center) https://www.instagram.com/p/CRoUu_ZJL00/?utm_medium=tumblr

I do enjoy a good ol' mud run but this rain is getting out of hand! 🤦🏼‍♂️ All the trails in the area are sloppy AF - here's hoping for some sunny days 🤞 #greekpeak #greekpeakmtb #crosstraining #downhillmtb #mudrun (at Greek Peak Mountain Resort) https://www.instagram.com/p/CRjBoIFpdPi/?utm_medium=tumblr

I'm looking ahead to @deka.fit NJ September 18th. 🙌 Who's going!? If you're looking for a new challenge or simply want set a time and have something to improve upoun. I highly recommend giving this a go! 10 workout stations with a 5k spread between 👌 This event is made for everyone so if you're on the fence just do it already! You can use my code to save ya %20! "Sawyer20" (it's almost sold out!) #dekafit #dekastrong #DEKAtraining #dekafitNJ #hyroxtraining #ocrtraining #spartanrace (at Journey Fitness Ithaca) https://www.instagram.com/p/CRgwWi5J0VO/?utm_medium=tumblr

One goal - get a little better everyday - even if I have to crawl on my hands and knees to get there! 💪 Congratulations to all the folks crushing it out in #SpartanUtah 🤙 looked like a super fun course! #spartanathlete #OCR #spartanrace #barbwirecrawl #spartanAG #Spartan (at Palmerton, Pennsylvania) https://www.instagram.com/p/CRd843CpYM-/?utm_medium=tumblr

Gettin those miles in - after Palmerton I realized I was getting by with virtually no running. Time to change that. 💪 DEKA Fit is coming up on September 18th 😳 Gunna need the legs and the strength for that! 🚨Use code "SAWYER20" for %20 off 🤙 your registration! #LETSGO @deka.fit #ocrtraining #SpartanTraining #DEKAtraining #ithacaisgorges #ithacany #trailrun (at Robert H. Treman State Park) https://www.instagram.com/p/CRbdggVpnqE/?utm_medium=tumblr

It's FRIDAY time to kick-it into high gear for some fun! Best of luck to the racers headed out to Utah for the #spartannationalseries2021- wishing I could be there too! 🙌 #spartanathlete #ocrspeed #ocr #spartanpalmerton #FireJumpFriday (at Palmerton, Pennsylvania) https://www.instagram.com/p/CRYuup1Jszp/?utm_medium=tumblr

It's Monday!! Start that week off right and hammer it!!! 🔥🔥 took a few days off this past week to recover...I'm amazed at my strength increase after my body has had time to recover...feeling like a beast tossing around weight today!! @spartanrace #relentless

Best days to run trail... #shindaggin #trailrun (at Shindagin Hollow State Forest)