#rungorges

Couldn't have asked for a better day to run yesterdays Forrest Frolic trail 14k! My mom signed up for the 7k and did her first trail race ever!! Good to see many of the members from our gym signing up and taking on the challenge too! 💪💪 The cherry on top of today's event was the ice cold @athleticbrewing given out at the in end! 😋🍻 #forrrstfrolic #fingerlakes #rungorges #trailrun #spartantraining #ocrtraining #athleticbrew #runwild #ocr #spartanrace (at Virgil, New York) https://www.instagram.com/p/CSCC7thLEaw/?utm_medium=tumblr

It's Done. 3rd 50 miler in the bag. Over 10kft elevation change. Steps, mud, and streams. Picture by @50sub4 #ct50 #cayugatrails50 #ultrachat #rungorges