snackycake

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

𝑻𝒉𝒓𝒆𝒂𝒅𝒔 𝒐𝒇 𝑭𝒂𝒕𝒆 ⚜️

This commission is so deeply close to our hearts. We wanted to show the threads of the mate bond between Elain and Lucien. Especially since Elain herself described the bond as a “thread tied to a rib” in ACOWAR.

jjflorentina did an excellent job at showing the threads of the mate bond connecting Elain and Lucien; and for creating this sweet embrace between them! Thank you so much jjflorentina It’s always an absolute pleasure to work with you. You’re so kind and talented. You truly created a spectacular piece! It’s so beautiful 💞💞

Women (and many men) fought for decades with hospitals to even have men allowed in the delivery room during the early stages of labor, which can last for several hours, and hospitals only began to give in to their requests in the 1960s but even then they would be kicked out of the room by hospital staff before the actual birth took place. So many of the couples watching the show would have had to go through labor without having/being allowed to support their spouse regardless of their wishes. Having the child’s father present for the birth only began to happen in the 1970s and 1980s. Which means most people watching this show either went through birth without the support of their spouse, were not allowed to support their spouse during the birth of their child, or their own mother’s went through that during their birth.

Moreover, a lot of kids watched this show. MLK himself contacted Nichelle Nichols and asked her to stay on the show when she was considering leaving, because “you don’t have a Black role, you have an equal role,” and there wasnt many Black role models on tv. I can only imagine how Black kids, Asian kids, and mixed race or mixed culture kids felt seeing people like them on tv. Hell, seeing Uhura on screen is what inspired Whoopi Goldberg as a little girl.

Like, all the years of anti-Chinese racism in the US? Sulu. Anti-Japanese sentiments left over after WW2? Sulu. Korean War in 1950-52? Sulu. The Vietnam War, with Johnson in 1965 (a year before TOS started airing) choosing to start sending American troops into the conflict? Sulu.

Sulu was Roddenberry’s desperate attempt to show all Asian people as inherently worthy, inherently human, and yeah, he probably put kind of too much on Sulu’s shoulders, but it was the 1960s and Roddenberry fucking cared about representation, so he did what he could.

Scotty was third in line for the captain’s chair. The only non-Kirk who had the con more then him was Spock.

He was smart, he was a *ranked* crewmen, he was a gentleman, he wasn’t a skirt chaser, and he was capitol L loyal. The only time he got into a fight was when someone both went after his Captain, AND his Ship.

And he was Scottish. 

Also, it’s very worth noting that the “token minority character” label doesn’t apply in any way to these characters.

Eternal love 💕🪲

Here's the hastily-sensored photo of my niece in the kitchen before they left

RADICAL ART.

If your hair doesn't fit into one of these categories, or if you do not have hair, select whatever you think is closest– unfortunately there's no room for an "other" option.

Descriptions are taken from the Andre Walker Hair Typing System wikipedia page.