simple.fit.healthy

Welp. Wasn’t gonna, but here we are. 2009 vs 2019 . . . The #glowup is real. 😐 also swipe 👈🏽 to see 2007/my first FB picture. No filter could make that picture better 🙈 . . . 10 years ago I had no direction to my life. I was in college just because (and I had a scholarship) but I didn’t know what I wanted. I always followed literally anyone else’s lead because my self esteem was so low that I truly believed everything I thought and said was stupid. I for sure was not comfortable in my skin AT ALL. Nothing I did was good enough, I WASNT GOOD ENOUGH. I was sad, a lot, and for no reason (looking back now I know why). I didn’t love myself. I didn’t know the true meaning of fitness yet, and I was honestly just skinny-fat. I was v insecure. I carried my weight differently (ALL ON MY FACE LOL) but seriously I was probably 110-115lbs on the left and am now a healthy 135! . . . Since then I’ve made new friendships, lost a lot of unhealthy ones. Have been in and out of just a couple of (always long term) relationships. I’ve moved to different states. And now, I love myself FIRST. I have an amazing life-partner, and a wonderful career. I’m healthier mentally and physically than I’ve ever been. I feel like I’ve got more of a grasp on what I want for my life; And I’m confident enough to go after it . . . #photochallenge #usf #alumni #eyebrows #monroe #scene #scenegirls #omg #noregerts #10yearchallenge https://www.instagram.com/p/BssAyZAgjdg/?utm_source=ig_tumblr_share&igshid=pldlcihntk7y

Workout no. 5 of 2019 - followed along to p90x3 Upper Complex, plus some stuff on the cable machine. . . LONG POST ALERT 👇🏽 Do you ever hold yourself back from doing something because “it’s just not the right time?” I feel like I’m the QUEEN of this. . . Back in 2010 I began my journey with @beachbody. I fell in love with @shakeology and became a coach for the discount 🤷🏻‍♀️ but in the early days, I NEVER talked about being a coach until someone would go out of their way and ASK ME what I was doing with my fitness—but in my mind I just wasn’t ready yet. Fast forward to 2 rounds of Insanity, P90X, Insanity Asylum, Brazil butt lift lol, p90x3, max30, t25, 80 Day Obsession, LIIFT4 and I’m sure other programs I’ve tried, done, completed to now, PLUS getting CERTIFIED as a NASM Personal Trainer — and for some reason in the back of my mind “I’m not ready yet” still lingers. . . . I feel like years ago I peaked in my fitness and actual coaching and then life turned into a roller coaster /became a flight attendant/ new lifestyle / moved a billion times/ relationships ended/ grew apart from friendships/ new ones formed / etc and I AM NOW just getting my fitness “life” together again lol and maybe that’s why I feel like I’m not ready yet. . . But that’s bullsh*t because in all honesty I feel like I’ve been holding myself back because I’ve been nervous about the other side—the “what if I succeed?” So here I am in this new year, seeing it as a fresh start: I have a v supportive and motivated partner I call my husband, my best friend is fearlessly following her dreams, and my network of friends have been nothing but supportive of all my “let’s try this agains” . . How many times can one person keep starting over and having all these declarations!? AS MANY AS IT TAKES. ✨ . . tl;dr a sappy post about my internal flame reigniting. Fitness is great, it was never fully gone, it was just muted and not always shared. But now it’s about to turn into over shares and I’m not sorry. (at Oakland, California) https://www.instagram.com/p/BscbfcTApLd/?utm_source=ig_tumblr_share&igshid=18k0h2310hfdt

SUPER TIRED: had a 0505 check in time today. Guess what time I went to bed? 2330 😐 Typically my rule of thumb is no workouts when lacking sleep! . . Why? Short answer: it sucks. . Long answer: lack of sleep sends your hormones all over! Your muscles fatigue faster despite ample glycogen stores (this is energy stored in your muscles that fuel your workouts). And overall giving up happens sooner! So basically, you’re better off getting some sleep, and then going hard after being recharged. . . But today I decided to do some of my old favorite workouts while I’m in program limbo (#transform20 releases in 3days! ) All on the cable machine: Cable Squats 3 sets/15 reps Started at 90lbs, ended with 140‼️ Alternated with front cable raise for shoulders 15-25lbs . . Lateral leg lift with cable machine 15lbs each side Alternated with front shoulder press 20-35lbs And at this point I was really tired and so I decided to just stretch and then go back to my room. I broke a slight sweat and my legs feel like jello, so I think something happened. . . Aaand then I took these pictures. 🙃 #pictureoritdidnthappen #doitforthebooty #bootypump #lol https://www.instagram.com/p/BsZJ4pygvpK/?utm_source=ig_tumblr_share&igshid=qr6auwh8u328

REPOST from almost 2 years ago because I am my own #bodygoals ✨🔥♥️ . . . #goals #goalsaf #fitness #fitfam #motivation #beachbody #bod #flexfam #mood #fitspo #inspiration #newyear #slay #yesican #eatcleantraindirty https://www.instagram.com/p/BsMQsgmAM5U/?utm_source=ig_tumblr_share&igshid=1fr2q1gthfmb2

Releasing my aspirations into the universe in hopes of being heard 🌙🔮✨ . . . Self love is on many resolutions list, and I couldn’t agree more. Self love is the best love and it’s important to put yourself first. When you are fulfilled you in turn have more of yourself to offer to others. ♥️ . . . Health & Fitness has always been at the core of my being. With this new year I’m working to put more focus on it. I want be a resource (again) for anyone else who needs to find their way—I have so much to offer but how would you know if I never talk about it! . . . And finally, it’s no secret (or maybe it was) that we’ve been trying for baby for almost 7 months now. In those months I’ve been preparing my body by ensuring it’s the healthiest it can be, to hopefully one day grow and nourish a child of our own. Which is another huge motivation for both no 1&2 on my list. . . . #newyear #goals #aspirations #dearuniverse #2019 #simplefithealthy #fitness #fitnessmotivation #flexfam #mood #Beachbody #bod #coach #health #fit #strongwomen #flex #mentalhealth #love #selflove #bestlove ty @lthompson1323 for the #letterboard 😉 https://www.instagram.com/p/BsMPzmhAoDN/?utm_source=ig_tumblr_share&igshid=8gqng7a4q3qv

FINALLY! Today @shakeology's newest flavor has released and it's the answer to everything I want in the morning: Cafe Latte!! ☕️💕😍 If you are interested in the healthiest meal of the day (with an awesome 30 day money back guarantee) WHATS STOPPING YOU!? Link is in profile 💕😍😘 #Shakeology #cafelatte #loveyoualatte #girlfit #coffee #omnom #breakfast #fitfam #fitFA #superfoods #nutrition #newyear

Baby biceps comin in strong! 💪🏼. Double day for me today! Hammer Conditioning followed by Chisel Agility! I didn't do agility yesterday because my crew and I decided to go into DC before our report time. I did 20,000+ steps total yesterday!! So I don't think the day was a complete loss! #flexagram #flex #fitFA #fitfam #gymselfie #hotellife #CREW #flightdeck #flightcrew #flightattendant #trainhard #bicep #girlfit #hammerandchisel #chooseyourhard

Food prepped like a #girlboss last night for work! Being a FA isn't always easy---we basically live at the mercy of airport food courts and hotel bar foods. It's not all glitz and glam, especially when you're ballin' on a budget with some huge fitness goals. So here it is, top picture are my "turkey poppers" (lean ground turkey, grated zucchini, chopped jalapeños, cayenne powder, minced garlic and a dash of Himalayan pink salt), hard boiled eggs, and zucchini (what was left over from the poppers) "noodles" with braggs liquid Aminos. All cooked in coconut oil. This should tide me over for most of my days, and it still allows me one meal to purchase to socialize with my crew. #getshredded #hammerandchisel #fitfam #fitFA #flightcrew #CREW #foodprep #flexagram #eatwell #fitonthefly

Ringin in the new year with a new max in my Hammer Power workout thus finishing up my first MONTH of Hammer and Chisel!!! Progress pictures to come (probably) tomorrow ! Happy New Year 😘 #pickshitup #putshitdown #repeat #nye #fitness #flexagram #flex #werk #hammerandchisel #autumncalabrese #sagikalev #beachbodyperformance

HAPPY CHRISTMAS EVE YALL!! Same shirt, different shorts. 💪🏼 Just because it's the holidays doesn't mean my goals get put in the back burner!! CHOOSE YOUR HARD--MAKE TIME FOR YOURSELF💕 #merryFITmas #FITmas #SWEATmas #fitfam #hammerandchisel #beachbodyperformance #FLEXmas #festiveaf #shoveledsnowbeforethis #fitspo

Double day today---yesterday I needed to take an extra day off because of my allergies. BUT just because I took a day off yesterday doesn't mean all is lost. I made up for it today and this concludes WEEK 3 of #hammerandchisel!!! 💪🏼💪🏼 I've surpassed the "uphill" re-conditioning phase and it's all gains from here! 💪🏼😏 Also, nothing like a NEW OUTFIT to put yourself in the mood to workout!! Got my new @fabletics outfit and got right to work! I loooove these capris! And the shirt material feels AMAZING! (If you plan on ordering please let me know so I can refer you!!) #beachbodyperformance #sagikalev #autumncalabrese #FLEXmas #fitFA #FITmas #fitfam #newyear #startnow #SWEATmas #fabletics

Gym all to myself 🙌🏽💪🏼😍 Did Chisel Agility in my room and then came down to the gym to pick sh*t up and put it back down repeatedly with Max Hammer Strength! Today I was absolutely NOT feeling it. Was in NYC last night, got about 3.5 hours of sleep for a 4am wake up this morning. Got into PHX before noon and tried to take a nap, but I was left feeling just as tired. My favorite thing to hear right now is @autumncalabrese in Agility when she says to "CHOOSE YOUR HARD"---today I chose my workout. #noragrets #notevenaletter #hammerandchisel #fitfam #FITmas #SWEATmas #autumncalabrese #sagikalev @sagikalevthebeast @carldaikeler #beachbodyperformance #p90x 💪🏼

BAM! Workout: COMPLETE! Proud to say that I went out of my comfort zone and really tried to up my game in my "heavy" weight. I used to cap myself to 20lbs. And honestly I could've probably done 25lbs for each arm. Definitely going to go up in weights for next time! #hammerandchisel #autumncalabrese #sagikalev #beachbodyperformance #cleanandjerk #fitfam #fitFA #FITmas #SWEATmas #bowflex #selecttechdumbbells #christmaslist

Same outfit, different gym. Did two workouts today since I was behind one and got to the hotel earlier in the day!! I definitely didn't want to. AT. ALL. But as @autumncalabrese says "working out is hard, yes. Being unhappy with your health and fitness, IS HARD...so really you're just gonna pick your hard. Workout or be unhappy." I promise myself to always choose my workouts----I was unhappy for TOO LONG before I got into a relationship with fitness. And I never want to go back to that low feeling! Also, there is a USMC event/conference at our hotel tonight...and guess who had to walk though all the handsome gentlemen like this? 🙋🏻 They were all looking dapper in their dress blues, while I wore pigtails. #party #hammerandchisel #autumncalabrese #sagikalev #FITmas #FLEXmas #SWEATmas #beachbodyperformance #dead #fitfam #hotelselfie #flightattendant #falife #flightcrew

Werk out complete 👍🏼 #chiselcardio #beat #dead #hammerandchisel #sagikalev #autumncalabrese #gymlife #hotelselfie #falife #fitflightattendant #fitFA #CREW #FLEXmas #FITmas #fitness

WEEK 1 COMPLETE! Just finished Total Body Hammer & 10 Min Ab Hammer to round off my first week! I had to double up on my workouts today to catch up from yesterday. And I am SO GLAD I did! I feel amazing being back on a workout routine! Looking forward to week 2! #fitfam #fitness #hammerandchisel #stretchingisimportant #beachbodyperformance #gethammered #lol #autumncalabrese #sagikalev

Oops. I forgot I blackout (not really, I was def conscious) shopped online at @teavanatea during Black Friday. TEA's THE SEASON! ☕️ #whitechocolatepeppermint #strawberrygrapefruitxuelong #peachberryjasminesutra #frutabomba #floweringpineapple #raspberrypineappleluau #pineapplekonapop #teavana #teastheseason #blackoutshopping