#redcon1 discount code T20DANCAS Sunday Morning Back Attack... with limited cardio options since NY gyms are still closed, I have been utilizing Cardio Acceleration sets. Something I learned a while ago from @jimstoppani .. the way I do it is I perform a working set followed immediately by a 30 second all out "sprint". (Jumping Jack's, running in place, jump rope,etc.) Something to consider for yourselves if you're interested. It is similar to HIIT (high intensity interval training) in that it also helps burn calories even AFTER you're done working out. #redcon1tieroperator #tattoos #flexagram #backworkout #backday #flex #beachblanket #metallica #metalhead #basementgym #homegym #makedo #trainhard #harderthanyesterday (at Copiague, New York) https://www.instagram.com/p/CCRaqVGjrkX/?igshid=9lju5p30edv5
