Run Adam Run!

Beautiful: The Carole King Musical #desmoines #iowa #desmoinesperformingarts #desmoinesciviccenter #dmpa #civiccenter #beautiful #caroleking #broadway #musical #theater #theatre #somekindofwonderful (at Civic Center of Greater Des Moines)

TFW your favorite site has a huge Black Friday deal on protein. Not a paid endorsement! #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #grimes #desmoines #iowa #protein #smartpowders (at Grimes, Iowa)

I can't help it. It's too pretty. Another shot of the new zoom-zoom: Mazda CX-5 Grand Touring. #cars #car #suv #cuv #crossover #ride #drive #driver #vehicle #vehicles #speed #tire #tires #wheel #wheels #rim #rims #19inch #zoomzoom #drivingmatters #mazda #mazdacx5 #cx5 #grandtouring #skyactiv #iactivsense #awd #desmoines #waukee #iowa (at Waukee, Iowa)

The new ride: Mazda CX-5 Grand Touring, because Driving Matters. Zoom zoom. #cars #car #suv #cuv #crossover #ride #drive #driver #vehicle #vehicles #speed #tire #tires #wheel #wheels #rim #rims #19inch #zoomzoom #drivingmatters #mazda #mazdacx5 #cx5 #grandtouring #skyactiv #iactivsense #awd #desmoines #urbandale #iowa (at Ramsey Mazda)

The new ride: Mazda CX-5 Grand Touring, because Driving Matters. Zoom zoom. #cars #car #suv #cuv #crossover #ride #drive #driver #vehicle #vehicles #speed #tire #tires #wheel #wheels #rim #rims #19inch #zoomzoom #drivingmatters #mazda #mazdacx-5 #cx-5 #grandtouring #skyactiv #i-activsense #awd #desmoines #urbandale #iowa (at Ramsey Mazda)

IMT Des Moines Half Marathon tomorrow. Run two hours or die trying. #run #runner #running #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #time2run #instagood #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weruntogether #strongereveryrun #runthegame #nike #nikerunning #imtdesmoinesmarathon #iowa

Jack insisted on helping me get ready for tomorrow's IMT Des Moines Half Marathon. #run #runner #running #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #time2run #instagood #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weruntogether #strongereveryrun #runthegame #nike #nikerunning #imtdesmoinesmarathon #iowa

Hello gorgeous. #iphone #iphoneonly #apple #appleiphone #ios #technology #electronics #mobile #instagood #instaiphone #photooftheday #teamiphone #teamapple #jetblack #iphone7 #iphone7plus

Jack's favorite place to look out the window is from halfway up the steps. #dog #dog #puppy #pup #cute #eyes #instagood #dogs_of_instagram #pet #pets #animal #animals #petstagram #petsagram #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #nature #dogstagram #dogoftheday #lovedogs #lovepuppies #hound #adorable #doglover #instapuppy #instadog #schnauzer #miniatureschnauzer (at Grimes, Iowa)

Smiles for my birthday and Cyclone gameday! #selfie #selfienation #selfies #me #handsome #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun #followme #smile #igdaily #eyes #beard #follow #desmoines #grimes #iowa #iowastate #cyclones #univsisu #beatuni (at Grimes, Iowa)

Jack decided he should get most of the pillow. #dog #dog #puppy #pup #cute #eyes #instagood #dogs_of_instagram #pet #pets #animal #animals #petstagram #petsagram #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #nature #dogstagram #dogoftheday #lovedogs #lovepuppies #hound #adorable #doglover #instapuppy #instadog #schnauzer #miniatureschnauzer (at Grimes, Iowa)

Beer flights at Twisted Vine Brewery in West Des Moines, Iowa! #drink #drinks #slurp #pub #bar #brewery #yum #yummy #thirst #thirsty #instagood #drinkup #glass #can #photooftheday #beer #beers #craftbeer #flight #twistedvine #desmoines #westdesmoines #iowa (at Twisted Vine Brewery)

Do you even meal prep, bro? 💪🏼👌🏼 #food #foodporn #yum #instafood #yummy #amazing #instagood #lunch #fresh #tasty #delish #delicious #foodpic #foodpics #hungry #foodgasm #foods #desmoines #grimes #iowa #cleaneating #healthy #healthychoices #instahealth #eatclean #diet #lifestyle #health #fitness #fit (at Grimes, Iowa)

That moment when you aren't paying attention to the photo and end up with a GQ pose. #guys #guy #me #handsome #picoftheday #photooftheday #instagood #fun #dude #swag #sunglasses #beard #nike #portrait #life #hot #cool #bricks #igers #instagramers #iowa

Went into today's race with a simple strategy: run under two hours or die trying. Once the PR went away, I dialed it back and just focused on enjoying the race and finishing. Wound up at 2:20:30. It happens. I'll focus on some whole body workouts for a while and figure out my fall racing plans soon. #run #runner #running #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #time2run #instagood #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weruntogether #strongereveryrun #runthegame #nike #nikerunning #damtodam #iowa

Dam to Dam tomorrow! Let's do this! #run #runner #running #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #time2run #instagood #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weruntogether #strongereveryrun #runthegame #nike #nikerunning #damtodam #iowa

Getting my Mint Julep on during derby day. #drink #drinks #slurp #pub #bar #liquor #yum #yummy #thirst #thirsty #instagood #cocktail #cocktails #drinkup #glass #photooftheday #bourbon #makersmark #mintjulep #kentuckyderby #iowa