Keto Diet

French Onion Stuffed Chicken Casserole! Juicy, succulent chicken breasts stuffed with caramelized onions and glorious melted cheese. A perfect weeknight or weekend dinner. Low Carb and Keto approved! . 🤩 Want to lose 5-10 lbs in the first week alone with ketolifestyle or Don't know how to start ketodiet properly? You can click link in our bio to get Everything You Need for #keto Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ LINK IN BIO @ketochallenge55 . ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CTZcQe_g7yN/?utm_medium=tumblr

Taco 🌮 Bowl Meal Prep 🙌🏻 This only took me about 20 mins to put together. I like putting my shredded lettuce in sandwich bags to keep it fresh. Just make sure your taco meat is completely cooled before you put everything together. 😀Tag a friend 👇🏽👇🏽👇🏽⠀ . 🤩 Want to lose 5-10 lbs in the first week alone with #ketolifestyle or Don't know how to start #ketodiet properly? You can click link in our bio to get Everything You Need for #keto Success. 😎 Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ LINK IN BIO @ketochallenge55 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . #ketomom #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos (at Los Angeles, California) https://www.instagram.com/p/CTX0LflAIYj/?utm_medium=tumblr

💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketochallenge55 ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Breakfast Egg Muffins by @lifemadesweeter DETAILS FOR BASE RECIPE: 10 large eggs 1 - 1 1/2 teaspoons sea salt, or to taste 1/4 - 1/2 teaspoon black pepper, or to taste Additional add-ins of choice INSTRUCTIONS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice. Divide evenly into muffin tins filling each about 2/3 full. Bake in preheated oven for 12-15 minutes, or until set. 😍 Tag someone who would love this 😋 - ❤️Follow @ketochallenge55 to get daily keto tips and recipes. - • • • • • • • • • • ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie (at Los Angeles, California) https://www.instagram.com/p/CTXLkmxILkD/?utm_medium=tumblr

Just find this amazing breakfast idea from @cleanfoodcrush .😍 Tell me your thought !! - 😅 🤩More easy keto recipes are available in 28 day keto challenge, link in @ketochallenge55 -- 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketochallenge55 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketochallenge55👈 more 😃 - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @ketochallenge55 , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution . #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong @ketomealrecipe @keto.lowcarb.meal #lowcarbhighfat #sugarfree #ketones #ketomom (at Los Angeles, California) https://www.instagram.com/p/CTXHXThIXVg/?utm_medium=tumblr

double tap if you’d eat this Chicken Salad chaffle Sandwich 😅 🤩More easy keto recipes are available in 28 day keto challenge, link in @ketochallenge55 - Video and recipe by: @keto_yanni follow her for more amz ideas 😁 - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketochallenge55 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketochallenge55👈 more 😃 - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @ketochallenge55 , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution . #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong @ketomealrecipe @keto.lowcarb.meal #lowcarbhighfat #sugarfree #ketones #ketomom (at Los Angeles, California) https://www.instagram.com/p/CTWk6etglk0/?utm_medium=tumblr

Dinner tonight made by my daughter again 🥰 AF Sausages & Cheesy Cauliflower Rice . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! @ketochallenge55 ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . Air Fried @shinersmokehouse Sausages (400/10 minutes) with Cheesy Cauliflower Rice. Recipe below👇 . Cheesy Cauliflower Rice . 1 package frozen cauliflower rice, cooked 2oz cream cheese 4 slices American cheese 1 tbsp butter Salt & pepper to taste . Brown butter in sauté pan. Add cauliflower rice, salt & pepper. Cook for a few minutes, then add cream cheese & American cheese. Mix & serve topped with parsley. _________________________ . . . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CTWSZpIIhXR/?utm_medium=tumblr

Dinner tonight made by my daughter again 🥰 AF Sausages & Cheesy Cauliflower Rice . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! @ketochallenge55 ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . Air Fried @shinersmokehouse Sausages (400/10 minutes) with Cheesy Cauliflower Rice. Recipe below👇 . Cheesy Cauliflower Rice . 1 package frozen cauliflower rice, cooked 2oz cream cheese 4 slices American cheese 1 tbsp butter Salt & pepper to taste . Brown butter in sauté pan. Add cauliflower rice, salt & pepper. Cook for a few minutes, then add cream cheese & American cheese. Mix & serve topped with parsley. _________________________ Credit: @keto.challenge . . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CTPjFPlo6Ty/?utm_medium=tumblr

Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @ketochallenge55 . Repost: @keto.meals.recipe . Light and pillowy LEMON RICOTTA BLUEBERRY PANCAKES 🍋🥞🥰🙌🏻. Couldn't have made 'em any fluffier if I tried! These cakes come together in 15 minutes fast and are bursting with fresh blueberries + zesty lemon flavor. They're also grain-free, gluten-free, dairy-free, and lower in sugar. - LEMON RICOTTA BLUEBERRY PANCAKES (serves 1-2). 1 egg + 2 egg whites 1/2 cup ricotta cheese (dairy-free or regular) 3 tablespoons coconut flour (no substitutions) 1/4 teaspoon baking soda 2 tablespoons milk (almond, cashew, dairy) 1.5 teaspoons vanilla extract 1/2 tablespoon lemon zest 1 tablespoons granulated sweetener  1/2 cup blueberries Mix all ingredients except blueberries in a blender or food processor, until smooth. (Alternatively, you can mix ingredients by hand in a medium-sized bowl). Fold in blueberries. Heat a medium-sized pan for 1-2 minutes over medium-high heat; grease with butter (this creates the BEST flavor) and pour 2-3 tablespoons of batter into the pan. Cook the pancakes until golden brown and fluffy, about 3-4 minutes. Repeat with remaining batter. Top with butter + maple syrup! . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast (at Los Angeles, California) https://www.instagram.com/p/CTAx_3SgSig/?utm_medium=tumblr

GRAIN-FREE GARLIC-PARMESAN KNOTS by sara.haven . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @ketochallenge55) . 1 1/2 cups shredded mozzarella cheese 4 tablespoons cream cheese (dairy or dairy-free) 1 1/4 cups fine-ground almond flour 2 tablespoons fine-ground coconut flour (no substitutions) 1 1/2 tablespoons baking powder 1 teaspoon garlic powder 2 large eggs . Garlic topping 3 cloves garlic minced 1.5 tablespoons olive oil 1.5 tablespoons butter or ghee 1 teaspoon chopped parsley 2-4 tablespoons parmesan . 1) Preheat oven to 350°F. 2) In a small bowl, whisk together almond flour, coconut flour, garlic powder and baking powder. 3) In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30 second increments, stirring in between to combine, until melted and uniform. 4) Add cheese mixture, eggs and flour mixture to a food processor. Pulse on high speed until the dough is uniform. The dough will be sticky. 5) Scoop dough onto a large sheet of plastic wrap. Cover the dough in plastic wrap and knead a few times with the dough inside the plastic wrap until you have a uniform dough ball. Lightly coat your hands with oil and divide dough into 8 equal pieces. Roll each dough between your palms until it forms a smooth round ball. 6) Roll each portion into a 5-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart. 7) GARLIC BUTTER: combine all garlic butter ingredients, except parmesan, and using a pastry brush, spread evenly over the tops of the knots. Sprinkle with parmesan. Bake for 10-15 minutes, or until slightly golden. . 📸 credit - @keto.challenge ⁣ . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CTAxtkcg1Oh/?utm_medium=tumblr

Amazing idea by @zestmylemon . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @ketochallenge55 . Delicious 😋 toasted sourdough with garlic butter mushrooms 🍄, two jammy eggs 🍳, baby spinach 🍃with fresh lemon juice 🍋, a drizzle of good olive oil and grated pecorino 🧀 and some ripe avocado 🥑 with parsley 🌿,chili flakes 🌶 and flaky sea salt. . For the jammy eggs bring a full pot of water to a boil. Carefully add the eggs 🥚 and boil for 8 minutes. Immediately remove the eggs from the water with a slotted spoon and move to ice water. Let the eggs 🥚 cool in the ice water for 10 mins before peeling. Serve & Enjoy 😍 . . ⏩ Don't forget to share and follow @ketochallenge55 for more keto recipes and tips⁣ Credit: 📸 @keto.challenge . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CS4TnadIwjV/?utm_medium=tumblr

AF Double Cheeseburger by @lowcarbfoodcourt . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! @ketochallenge55 ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . Air Fried frozen burger patties from Costco at 400 for 12 minutes with cheese, bacon, lettuce, tomato, avocado, everyday seasoning & pickle. . . . . . 📸 Credit - @keto.challenge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CS10ZWSIxEL/?utm_medium=tumblr

HW: 380 lbs CW: 180 lbs GW: SHMEXY 🔥 What a difference 2 years can make… don’t give up. 💥📷@making_mannie . Follow @ketochallenge55 for more daily motivation The best time to have started was 10 years ago. The second best time is now. It's never late to start improving/change your health, finances, mindset and relationships. 🔥🔥 Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢👇👇👇 @ketochallenge55 . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @ketochallenge55 for inspiring stories, tips, diet healthy 😍 . . Thank you to everyone who reposted this photo and caption ❤️ . Repost @keto.meals.recipe #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #dietplan #lowcarbhighfat (at Los Angeles, California) https://www.instagram.com/p/CS00u-PoLzu/?utm_medium=tumblr

Broccoli cheese pancakes . 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketochallenge55 . Ingredients (4 servings) - 700g broccoli - 4 eggs - 150g cheese (grated) - 50g almond flour - 250g low-fat quark - 2 handfuls of cashew nuts - 1 onion - 2 cloves of garlic - 1 bunch of chives - 4 tablespoons of carbonated water - 4 tablespoons of olive oil - 1/2 tsp salt - 1/2 tsp pepper preparation . Divide the broccoli into florets and chop or chop with a grater on the lowest level. Whisk 100g cheese, eggs, almond flour, quark and water in a bowl. Roughly chop the cashew nuts and add. Chop the onion, garlic and chives and add to the egg mixture. Season with salt and pepper. Chop the chives and fold into the batter together with the broccoli. Heat the olive oil in a pan (the bottom of the pan must be completely covered), heat (medium heat) and add 1-2 tablespoons of batter to the pan for each buffer. . . ⏩ Don't forget to share and follow @ketochallenge55 for more keto recipes and tips⁣ 📸 Credit: @keto.challenge . . . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam @keto.nation_ @keto.challenge #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CSwbvuzIU7e/?utm_medium=tumblr

Grass-fed ribeye, broccoli, asparagus, and garlic mushrooms by @sincerelychristinentp . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! @ketochallenge55 ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . Recipe: ⁣⁣ • Preheat a skillet to medium heat with avocado oil. ⁣⁣ • Season both sides of the steak with salt and black pepper. Put into the preheated pan and sear both sides for a few minutes. Turn the heat down to low-medium and cook to preference. ⁣⁣ •Put the asparagus and broccoli into the skillet at the same time as the steak and sauté with salt and black pepper. Towards the end of the cooking, add in the mushrooms and sauté with salt, pepper, and fresh minced garlic. Sauté until golden. ⁣⁣ . . 📸 Credit : @keto.challenge . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam @ketomealrecipe #ketofamily #ketoeats #ketofood @keto.nation_ #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping @keto.challenge @keto.lowcarb.meal #healthytips #eatfatlosefat #lowcarb #easymealideas #dietplan #lowcarbhighfat (at Los Angeles, California) https://www.instagram.com/p/CStASMHIY4J/?utm_medium=tumblr

ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing 💥🥑😍🍋⁠ 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketochallenge55 ◀️⁣⁣⁣⁣⁣⁣ makes 4 servings ⁠ Ingredients:⁠ 1.5 lbs. large shrimp, peeled and deveined⁠ 1 Tbsp avocado oil⁠ 4 boiled eggs cooked and peeled⁠ 6 slices of cooked nitrate-free bacon, diced ⁠ 1 cup of organic corn kernels(Corn is not Keto), 1 large avocado, diced⁠ 1/2 cup crumbed cheese of choice, feta or blue cheese are both great on this⁠ 6 packed cups chopped romaine lettuce⁠ ⁠ Fresh Lemon-Chive Salad Dressing:⁠ 1/3 cup plain Greek yogurt⁠ 1/2 fresh lemon, juiced⁠ 1 fresh garlic clove⁠ 4 fresh chives⁠ sea salt and freshly ground pepper, to taste⁠ ⁠ Instructions:⁠ In a blender or food processor, pulse all Salad Dressing ingredients until creamy. ⁠ Taste, adjust seasonings to your liking.⁠ Cover, and refrigerate until ready to use.⁠ ⁠ Heat 1 Tbsp of oil in a large skillet over med-high heat; Add in shrimp and cook for about 4-5 minutes or until pink and just cooked through. Season with sea salt and freshly ground black pepper, then set aside.⁠ ⁠ Arrange all salad ingredients on a platter or a large salad bowl nicely as shown, and when ready to serve, drizzle with dressing and gently toss to combine.⁠ Note : Don't use corn in your salad. 🎥 Credit - @keto.challenge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam @ketomealrecipe #ketofamily #ketoeats #ketofood @keto.nation_ #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping @keto.challenge @keto.lowcarb.meal #healthytips #eatfatlosefat #lowcarb #easymealideas #dietplan (at Los Angeles, California) https://www.instagram.com/p/CSmpmNAg8nI/?utm_medium=tumblr

The best of summer on a plate: burrata & heirloom tomato salad. . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪Click the link in our bio to get the challenge NOW! @ketochallenge55 ⏩ Don't forget to share and follow @ketochallenge55 for more 😃 . . This takes 3 ingredients, 2 minutes, and feels like a million bucks every time. . Just need some fresh tomatoes ( I used some local heirloom tomatoes) some fresh basil, and burrata cheese. Top with some sea salt, fresh ground pepper, and drizzles of olive oil. Make sure you get a bite of everything in every bite. . You just cannot go wrong with this. . For those of you following our move, we closed on our home sale this morning and hanging out in Cincinnati for a couple of more days before we hit the road Friday. It’ll be bittersweet leaving cinci, but we are super excited for the drive out to the Bay Area! . Hope your new week is off to a great start 👊🏻👊🏻 . . 📸 Image credit: @keto.challenge . . . . . #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet @keto.nation_ @keto.challenge #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam @ketomealrecipe @keto.lowcarb.meal (at Los Angeles, California) https://www.instagram.com/p/CSh1S6QAHbH/?utm_medium=tumblr

How sweet it is... Share them with someone you love ❤️ . Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ) 🔻Follow👉 @ketochallenge55 👈for more #keto meal recipes and ideas . Ingredients: Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice Instructions: 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes. . . . Repost @keto.challenge #dietfood #ketosis #ketodiet #ketogenic #ketotransformation #ketogenicdiet #hclf #ketojourney #ketones #lchfdiet #lowcarb #ketoaf #ketoliving #ketofam #ketogeniclife #ketolifestyle #diet #fitmom #fitfood #ketogeniclifestyle #ketoweigh (at Los Angeles, California) https://www.instagram.com/p/CScHtbho1mc/?utm_medium=tumblr