qiii.media

Special picture from @charmaine___bird - great quote! • • • • • • London, United Kingdom “I love when people that have been through hell, walk out of the flames carrying buckets of water for those still consumed by the fire”. -Stephanie Sparkles. Maybe we just need to acknowledge the simple fact that none of us really has it together. We are all living out own special shit shows. Just figuring it out as we go and doing the best we can.  We all went through some shit and adapted in order to survive. Let’s extend compassion to that part of us that did exactly what it needed to do to keep us alive. But it is also time to look forward and leave the heavy stuff behind us. #ekapadakoundinyasana #flyingsplits #yogapractice #flexibility #flexible_people #flexibilty #bodypositive #bodypositivity #yoginisofinstagram #yogaisforeverybody #barefootgirl #yogafeet #yogatoes #londonyoga #yogateacher #ukyogis #instayogis #yoginisofinstagram #anklet #yogapants #yogashorts #instadaily #instadailypic #yogaphoto #bestyogamat #yogaathome #yogaselfpractice #yogaselfie #bekindtoyourmind #yogainspo https://www.instagram.com/p/CNR5cdzs-1w/?igshid=1pco53yggbcle

Amazing thoughts from @este.honey.yoga • • • • • • Frankfurt, Germany • YOU • I want you to remember... ...that you can be scared of falling but still jump. ....that you can feel insecure but still present yourself out there. ...that you can be quite while listening to the beautiful voices you are surrounded. We keep all the feelings inside of us- it is not about releasing the feelings that might come up in your bad days. It is about listening while accepting all the feelings that are part of you. When you accept what you feel you will accept who you are & so you can change the narrative to live the life you want to experience. #bethechaos Happy Monday beautiful humans ♥️ [Thank you so much for the love & messages I received from you all for my #affirmationcardsbethechaos ♥️ You are amazing ♥️ Thank you so much] • • • #lululemonambassador #thesweatlife #yoga #travel #travelblogger #yogapose #quotes #honeyflow #moonchild #yogapractice #motherhood #yogajourney #travel #yogainspiration #yogajourney #yogamom #yogaeverydamday #yogafrankfurt #namaste #health #healthylifestyle #instagood #inspiration #fitness #fitfam #fit #fitnesslifestyle #meditation https://www.instagram.com/p/CNGCA8DMwQA/?igshid=157bili97z05m

Great post & thought from @yoga_ky • • • • • • Huntington Beach, California You must make your dream a priority in order for it to become your life. 🌸⠀ ⠀ Outfit and mat @aloyoga #yoga #aloyoga #camelpose #yogalove #yogalifestyle #yogapractice #yogalifestyle #healthylifestyle #health #fitfam #fit #flexibility #mindbody https://www.instagram.com/p/CM9OD8EMj4f/?igshid=rwfikhznq3bv

Poetic yoga #philosophy post by @yogamyhappy 👉read the text and comment below the post - what do you think? Are you afraid of losing control, too? 👈 • • • • • • Only by surrendering yourself fully can you be lead to experiences which are beyond your control. As humans we have many short comings, but one of the hardest to deal with is our fear of losing control. This is the ego that latches on and thinks it needs to be in the driver's seat in order to accomplish things. But if you succeed from that space it will only build your pride and keep you further away from the truth. So life will not let you succeed until you surrender. The great paradox of ego is that as long as it rules you, it won't get what it wants but as soon as you let go and surrender you immediately get access to a wealth of spirit that the ego cannot even fathom. Let go of your ego's plan and follow God's plan. But don't trust me on blind faith, test it out in small doses and see what works better, your ego's will or God's will. I have a feeling I know what the answer will be, but try it out and tell me how it goes 💘Double Tap💘 Follow us @yogamyhappy 📸 by @bre_mi #yoga #health #healthylifestyle #life #yogalove #yogalifestyle #fitness #flexibility #fitfam #outdoor #outdoorfitness https://www.instagram.com/p/CMCEZNoskQK/?igshid=1rvcu17i83zq1

Great balance posture by @janicehungwushu 💪👏🦸‍♀️ • • • • • • Discipline is doing what needs to be done, even if you don’t want to do it. It is Discipline that will help you cross the finish line. Learn Wushu and Learn to Meditate with me 😊🙏 For wushu videos subscribe to my channel. Link in my bio. Follow @kungfufitacademy to become a Kung Fu Warrior. 📸@louiseviola . . . #taichi #taichimaster #positivevibes #goodvibes #wushu #kungfu #fitness #workout #brucelee #chinesemartialarts #training #fitnessmotivation #martialarts #wingchun #ipman #taiji #shaolin #wingchunkungfu #kungfuwarriors #fighter #kickboxing #taekwondo #bjj #sanda #mma #wushuchampion #wushuqueen #janicehung https://www.instagram.com/p/CL6odVgs8hv/?igshid=gxpruuhj18qt

Poetic post by 🙏👋 @odette__hughes • • • • • • Bears Den Trail Center I highly recommend you meditate today or tonight, even if you don’t think you have time, even if it is loud and chaotic, even if you never have formally before, even if it is the last thing you want to do. There is always time - it’s the same moment over and over, and you can stretch it in meditation. There is always an accessible stillness, even amidst the noise. You do not need to know anything, all you have to do is listen. In fact, everything you truly need to know and everything you think you want is already available to you in that still, now moment within your own self. There is no virtue in delaying, and there is nothing more important to do than connect with that eternal presence which will eventually awaken you from the dream. “Before dawn, I am alone. I walk alone in crowds and feel the solitary Self in the moonlight on the beach. The sick are healed, the restless are forgiven. In the hearts of those who long for peace, the restless feel my aloneness. The hungry eat it, the thirsty drink it. It washes the impure minds of those who do not know, touching the mind with Light. Whatever danger threatens, my aloneness breaks the spell. Where misery craves company, my aloneness they may share. Aloneness has been gifted me, wherever I may be.” - Joel Goldsmith https://www.instagram.com/p/CL068-vMGIg/?igshid=13bzq6f40obs3

Great exercise by @hesguru - try it, it's really good and helps you to clear your mind 👍🙏 • • • • • • Calm the mind with samavritti pranayama. Sama means same and vritti means fluctuations. Meaning, same or equal breathing technique. For the more seasoned practitioners, include bandhas during breath retention if possible. 💨✨🧠 https://www.instagram.com/p/CLn5GrfDUrJ/?igshid=1jej8ytmobvfz

Great words from @victoriaslocumyoga - have a look at her amazing account. Very inspiring 🧘‍♂️ • • • • • • Atlanta, Georgia You’re so hard on yourself. Take a moment. Sit back. Marvel at your life at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything You still grow. Be proud of this. -author unknown ❤️📸 @jimmyhwheeler #yoga #yogapractice #yogalove #yogainspiration #yogaeverywhere #yogaeveryday #yogagirl #igyoga #movementismedicine #yogini ... #fit #qiii #qiiimedia #fitfam #fitness #fitnesslifestyle #health #healthylifestyle #instagood #flexibility https://www.instagram.com/p/CK2Hyv9sZcW/?igshid=pfdt05cmj3a4

Great post from @cforstudio_christine • • • • • • C. for Studio A decade ago, I used to think of I was nothing. I feel that I’m far away from my dream. Then Someone told me : If you think you are nothing. Congratulations. You have infinite possibilities to become anything, if you want to. . In Ancient Greek mythology, before the sky and the earth born, the world is a chaos. Chaos is not NOTHING, it’s indeed the power, source and the creator of the world. . It never too late🙏. . P.S. working on it, slowly🥰 —————------------------------------ 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christine-sit.com 📌Follow us/ @cforstudio_hk / @cforstudio_christine • • • • #yoga #yogaeverydamnday #iloveyoga #yogalove #yogainspiration #yogadaily #yogaeverywhere #yogagirl #practicemakesperfect #yogalife #yogini #yogapractice #香港瑜伽 #yogastudio #yogaeveryday #practiceandalliscoming #yogatime #瑜伽 #yogajourney #yogagram #yogadaily #yogachangedmylife #yogisofinstagram #yogateacher #armbalance #sideplank #backbend #kingdancerpose https://www.instagram.com/p/CKip8NbMzar/?igshid=17vzegq6p1m8o

What good is the warmth of summer, without the cold of winter to give it sweetness. John Steinbeck #qiiimedia #qiiinspiration #johnsteinbeck #instagood #inspiration #qiii #poetry #philosophy #positivevibes #winter #positivity #quote https://www.instagram.com/p/CKdZz2OMFNX/?igshid=1ubnmf4rruqoa

Great yoga post 🧘‍♂️ by @victoriaslocumyoga - do you have any favorite yoga pose? And why? Have a great healthy workout today and stay safe! #qiiimedia @qiiimedia • • • • • • Atlanta, Georgia Place a hand over your heart... Behind fear and the metaphorical walls we build is the home of your purpose, voice, ability to connect on deep levels, and your gift to give away to this world. It’s full of immeasurable strength, courage, and passion. Don’t lose sight of it. Keep returning to it over and over again. 📸❤️ @jimmyhwheeler #yoga #yogapractice #yogaposes #yogaeverydamnday #yogainspiration #yogaeverywhere #igyoga #yogisofinstagram #splits #courage https://www.instagram.com/p/CKQc4fOs1mN/?igshid=1hfup7et4axc0

Nice post from @lukassneale • • • • • • Australia One small shift in the body could quite mean one big shift in the mind ✨ . It’s the little things we add or take away within our lives that may not seem to be different straight away.... until you notice that you have just made a massive shift ✨🙏✨ . Keen to do one thing differently today? 🤗 . Start small, end BIG! 🤩 . #energy #flow #yogafeature #yoga #thought #yogashapes #yogalove #flow #qualities #beyond #yogapractice #igyogaa #balance #yogagram #yogaanywhere #yogatribe #bliss #yang #yin #strength #raiseyourvibration #namaste #enlightenment #relaxation #yogavibes #mind #awareness #yogaalignment #shift #plank https://www.instagram.com/p/CKG9WY9M8Do/?igshid=jo8n7kg64udg

Great yoga post by @sarahmoosavi - we love it 🙏 • • • • • • London, United Kingdom Have fun with it 😜 I always try to add something new, different or challenging to my practice - this definitely helps me to make my practice fun! . . 📸 @yogaandphoto . . . . . . #yoga #yogapractice #yogaphotography #yogaphoto #yogaphotographer #joy #havefunwithit #havefun #mindfulmovement #yogateacher #onlineyogaclasses #onlineyoga #onlineyogaclass #movetogether #transitions #yogatransitions https://www.instagram.com/p/CJ_rmcoMox2/?igshid=shbp3o6xu5vj

Great post from @larugayoga - for how long can you hold this position 🤔? • • • • • • Stockholm, Sweden 🍃Nothing is needed to practice yoga execpt the openness to explore beyond the limitations of the mind. It always makes me sad when people ask if they are good enough to practice yoga, because every BODY can benefit from the beauty it reveals within. Remember, it’s a practice. It’s an unfolding that needs time and nurturing. In no instance do we need to perform. Just breathe. Be present. Be open to lean into challenges. Laugh at your clumsiness when trying something new and try again! The effort creates positive energy. Endurance comes through focusing on the long term, not the quest for short term satisfaction. It may sound cliché but all we have is now and now is all we have. 🕊 #bepresent #practiceyoga . Wearing @oysho comfortlux collection 💙 . . . Join me for my next retreat: . Cesme, Turkey 🇹🇷 30 August—4 September email: [email protected] . Salento, Italy 🇮🇹 5—12 September @yogainsalento . Mallorca, Spain 🇪🇸 19—26 September @yogabalearicretreats . Mykonos, Greece 🇬🇷 8—13 October @fykiadaretreats . . . . #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogajourney #yogaretreat #yogaworkshop #ashtanga #ashtangayoga #practiceyoga #asana #ashtangi #backbend #natarajasana https://www.instagram.com/p/CEJF2-lseRm/?igshid=jd6ni32eei4t

Great post from @larugayoga - for how long can you hold this position 🤔? • • • • • • Stockholm, Sweden 🍃Nothing is needed to practice yoga execpt the openness to explore beyond the limitations of the mind. It always makes me sad when people ask if they are good enough to practice yoga, because every BODY can benefit from the beauty it reveals within. Remember, it’s a practice. It’s an unfolding that needs time and nurturing. In no instance do we need to perform. Just breathe. Be present. Be open to lean into challenges. Laugh at your clumsiness when trying something new and try again! The effort creates positive energy. Endurance comes through focusing on the long term, not the quest for short term satisfaction. It may sound cliché but all we have is now and now is all we have. 🕊 #bepresent #practiceyoga . Wearing @oysho comfortlux collection 💙 . . . Join me for my next retreat: . Cesme, Turkey 🇹🇷 30 August—4 September email: [email protected] . Salento, Italy 🇮🇹 5—12 September @yogainsalento . Mallorca, Spain 🇪🇸 19—26 September @yogabalearicretreats . Mykonos, Greece 🇬🇷 8—13 October @fykiadaretreats . . . . #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogajourney #yogaretreat #yogaworkshop #ashtanga #ashtangayoga #practiceyoga #asana #ashtangi #backbend #natarajasana https://www.instagram.com/p/CEJF2-lseRm/?igshid=15w97zewul4zy

Great post and thoughts from @janis_enamorado - which of these 3 ways do you prefer 🧘‍♂️? • • • • • • El Masnou How do you live? . There are 3 ways of living : . 1. Living in reality 👀. 2. Living a fantasy 🦹‍♀️. 3. Living others live 🗣👥. . Which one do you choose? . 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. . Hay 3 maneras de vivir : . 1. Vivir en la realidad 👀. 2. Vivir en la fantasía 🦹‍♀️. 3. Vivir la vida de los demás 🗣👥. . ¿Cual eliges tú? . 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. . 🧘: #virabhadrasana III - #guerrero 3 - #warrior3 . 👙: @charmo.fashion . 📸: @riou.erwan . 📍: #masnou #elmasnou . . 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. . #yogaasana #beachyoga #beachyogagirl #yogainspiration #yogapractice #yogavibes #yogabalance #yogapose #poncho #ponchostyle #yogaeverywhere #yogastrength #yogastretch #yogatherapy https://www.instagram.com/p/CD5x1OHMuzh/?igshid=1d7l1eyr0idqf

Trust your heart. #jensbaltrusch #qiii #qiiimedia #health #relax #recover #yoga #fitfam https://www.instagram.com/p/CD2efKMsTQh/?igshid=xwaqm9efn03l