#warrior3

Step one: Identify what brings you joy. Step two: Do more of that. Step three: Enjoy your life. _ Fill up your day with as many moments of joy as possible. Don’t let anyone steal your innate capacity for happiness. No matter what you’ve done or what has been done to you, you still have the ability to experience joy, happiness and yes, love. It’s within you and no one can take that power away, unless you let them (don’t let them). _ What did you today that brought you joy? _ I went to the beach, dove under the water, walked in the rain, and ate coco nuts and mangos. _ Day 13 #journeytohandstandchallenge is #digasana #warrior3 You can modify by putting your hands on the ground, a block or a chair and bending your knees or not lifting your leg as high. Practice every day of the challenge with me on @omstarsofficial _ Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $3000! Let’s get stronger together. _ #miami #yoga #yogi #handstand #handstandpress #handstandpractice #questforthepress Challenge sponsors @vayumudra @shophalfmoon _ Photo @ifilmyoga 🤸‍♀️ 🤸🏼‍♂️ 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CCmD-VFHJhX/?igshid=r5g64rligzyk

@happily_married_millenials & @teriguilford - challenge excepted! Thx for the tag and happy Friday! #yoga #warrior3 #warriorthree #asana #balance #yogateacher #yogaathome https://www.instagram.com/p/CDU7eJiDHVN/?igshid=1cjypadwzgyef

@esthermarie.yoga on Warrior Alignment 📐 ・・・ A S A N A A L I G N M E N T Each Tuesday I’m going to be putting 1 yoga under the microscope, sharing tips and cues I use as a teacher and watch points to be aware of (remember these are just my teaching tips I use as a yoga teacher. There is no right or wrong way to teach yoga) . #warrior3 THE INTENTION OF THE POSE ✨ . 💙Warrior 3 is pose that creates the energy of strength, capability and confidence within and helps to build strength in the core, hips and legs. . WATCH POINTS ✨ 💙 Hips lifting - the back extended leg hip may externally rotate and lift slightly. 💙 Hyper extending standing leg - straightening the knee joint too much. 💙 Gaze lifted which then causes the neck to lift. 💙 Hands and extended foot floppy - just because we don’t tend to think of them. 💙 Spine either arched or hunched with ribs protruding - relying on low back for stability. . TIPS TO TRANSFORM✨ 💙To check hips place fingers on Hip bones to feel if they’ve lifted 💙Micro bending the standing leg. 💙Gaze ahead of you downwards will create length through neck. 💙Active hands and foot which basically means pointed or stretched (when I first taught my sister @_mariadacosta and used this term she was like “wtf are active hands Ess??” Thsnks for teaching me this lesson sis). 💙By drawing tummy to spine lifting pelvic floor and engaging your deep TVA muscles (imagine wearing a corset) you will prevent your ribs from popping out and back over or under arching . . I LOVE making tutorials and teaching you guys through them. I hope they are helpful to your self practice and yoga journey . If you need more assistance or want to share thoughts please do ask xxx . . #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B2mFHO4FvPS/?igshid=1q343kzgdxouz

Vulnerability post part 2 . But some other times, I see all the hard work I put into staying alive, and well. And I regain all my pride and confidence: I know I'm full of flaws, I'm weak, I'm not even close to pretty, and my body doesn't always respond to my nerves... But I'm alive! That's all I need to know! The rest is just rubbish. I'm a proud #pulmonaryhypertension fighter, a stroke survivor, and a feminist, I'm a warrior, a woman, and a disabled person. I am. . I love what I do, I love Yoga and Architecture. I love each and every one of my flaws. I worked so hard, and will keep on working. Stay tuned for part 3. . Here I'm totally dressed by @moonchildyogawear 🔹code MOONCHILDNORA for 15% off 🔹#moonchildhoodie and #seamlessleggings are available in their website. #loveandalliscoming #loveyourplanet #loveyoga #yogalove #warrior3 #truelove #onebreathatatime #loveyourbody #realtalk (at Parco Indro Montanelli) https://www.instagram.com/p/B89lyE2Ilg2/?igshid=1msff6dfperux

Morning yoga with the blanket.

#SneakPeek 👀😍 She is Coming… #juviasplace The NEW! #Warrior3 💜💗 #EyeshadowPalette $25 #ComingSoon online @juviasplace *will keep u updated *use code TRENDMOOD 10% OFF and @ultabeauty . . I can’t wait! To see the colors!!!! 😍💜💗What shades would u like to see inside? XO #TRENDMOOD #makeupoftheday #juviaplace pic: #Juvia THANK U for this amazing update: @ 😘 . . #motd #makeupoftheday #mua #ilovemakeup #makeup #makeupaddict #makeuplover #makeupblogger #makeuponpoint #onpoint #makeuplook #makeuplove #makeuptalk #makeuptutorial #makeuplover #makeupaddict #makeupaddiction #makeupdolls #onpoint #onfleek https://www.instagram.com/p/B1mR2oLhTL-/?igshid=npw9752w1bjs

For everyone in class today who worked on entering #warrior3 from downdog. Excellent job! #practicepracticepractice #digasana #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxtGtpQh1US/?igshid=1w5wp0rhvqscn

@doyouyoga #yogachallenge #DOYOUTransform . . Day 26: #airplanepose or #warrior3 or #flyingwarrior . . Oh and also: Day 40 of #50DaysofContinuousMatthewGoughPhotos for @robinsonfitness.ldn. Because I’m too lazy to do a separate post! 🤣 . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Pimlico) https://www.instagram.com/p/BtIrfhjgL_i/?utm_source=ig_tumblr_share&igshid=1tjnn09t99x4k