PlumBat

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

My parents threw away all of these things (even the vacuum cleaners and the dryer) when they got too dirty to function, because no one even told them THAT they could be cleaned. Cost them thousands of dollars over the years.

All I'm saying is that cleaning is not intuitive, and not knowing how to clean is not a moral failing, but it is something you can learn.

I like this video because it does a great job of introducing the basic foundations of house cleaning (and because he doesn't use bleach, which is a common allergy in addition to being awful to inhale). He also talks a little about how to clean a vacuum. And why you shouldn't put grease from your pots and pans down the sink drain. I also love that he mentions that different houses and different people have different needs and different versions of what clean and cleaning looks like.

This is another video from the same guy about cleaning and depression. This advice, especially at the beginning, can feel really really difficult and oppressive to hear. However, I find that it's generally pretty solid. But I'm autistic and so is he, so that gets a massive Your Mileage May Vary stamp on it.

I have a favorite part of this video. It's from 10:52 to 12:36. I think we could all use to hear that. There's a HEFTY pause after that one. I promise the narration does come back.

This is a pair of videos about how to correctly load and use a dish washer.

The first one is a quick 1 minute 30 second overview on loading. I can't find the exact video I'm looking for, so consider this a substitute for that. If I can find the one I'm looking for, I'll swap it in.

Here's a blog post about scrubbing brushes and how to clean them.

And a video for all cleaning tools, including scrub brushes. This video does use bleach. I'll try to find some alternatives to that.

How to clean a top loader (without the removable agitator thing). This should be done every 1-3 months depending on you unit, or every time you wash really soiled clothes.

How to clean a top loader (with the removable agitator thing). This should be done every month, or every time you wash really soiled clothes.

This video is for pet owners.

These carpet brushes are a LIFE SAVER if you have dogs. This thing allows me to go from vacuuming about 4 square feet before my vacuum is full to vacuuming half the living room (I don't vacuum often enough. You should vacuum weekly, and I just can't.). I have to unclog the vacuum less often. It fluffs up some of the flat spots in the carpet. And I also use the brush to shampoo my rugs in the spring.

A spot cleaner (or a carpet cleaner with a spot cleaner attachment) is another life saver, ESPECIALLY if you can afford to splurge on a heated one. I see them at Goodwill or at yard sales occasionally, and they're worth picking up. The shark one in the video is great too.

It's America's Housekeeping Book (1941). Available for free download on the Internet Archive. (Large PDF file at the link here).

The LISTS y'all. The step by step lists. The emphasis on efficiency and arranging spaces for the least resistance possible. The basic concept of "take a tray or basket into a room when you are tidying up so you can put things that belong elsewhere on it and take them out LATER in ONE GO".

First off, lots of good quality research has shown that the more ultra processed food people consume, the worse their long term health outcomes tend to be. We don't know exactly why yet, though there are lots of potential culprits, but this is very well documented. That should be enough to tell us that it's not "so obviously bullshit" to be wary of them but let's keepgoing.

We also know that microplastics can be very bad for our bodies in a lot of ways, disrupting various systems and causing damage. Again, we don't understand it all yet as well as we could but research has shown this very clearly. And you know what ultra processed food interacts with a lot of? Plastics. Specifically, plastics under stress from high heat, chemicals, acidity, friction, and other things that cause them to shed micro pieces.

Take an apple. It's got certain nutrients. Maybe you put it in plastic wrap. That's fine, in terms of health impacts, the plastic wrap isn't getting into the apple.

Now take that apple and turn it into a component of some more complicated product that that's produced in mass industrial quantities. On its way to the shelves it's going to be cut up and pureed and mixed with other substances, and in every step along the way it can be accumulating more and more micro plastics. It can have all the same nutrients (well, not necessarily, many plant products start losing nutritional value the moment they're harvested meaning that you can get a lot more value from fresh stuff) but very different potential long-term impact on your health.

My faves in case you need any recommendations. (Some of these are really not appropriate for children, so keep that in mind lol).

The Dark Crystal - 1982 - the Skeksis will give you nightmares. I am honestly very proud of the remake for being just as disturbing if not more so than the original.

Watership Down - 1978- NOT FOR CHILDREN - Jesus Christ why did so many of our parents show us this film at a formative age? It's all about trauma and death and displacement and there's literal blood and murder. Not a G Rated Film. Still, it's very good. Loads better than that CGI remake from a decade ago.

The Secret Of NIMH - 1982 - Incredible movie. Minor disturbing elements. Probably my favorite on the list. It's just a great adventure story with real world issues (animal experimentation, mental health problems, disabilities) and there's even a lovely romance. Highly recommend.

Legend - 1985- This film is just straight up disturbing. Yes, there's a lot of beautiful shots of unicorns and sexy, 20-something year old (insane Scientology wack job) Tom Cruise and gorgeous Mia Sara, but there's also torture, madness and literally the Devil (Tim Curry is the entire reason you should watch this film)

Labyrinth - 1986 - I only really have two words. David. Bowie. My 10 year old self found out about a lot of burgeoning kinks while watching that man prance around in eyeliner and a codpiece. It's a wonderful adventure as well - if you ignore the blatant romantic and sexual tension between Bowie and an underage Jennifer Connelly (none of us could)

The NeverEnding Story - 1984 - Lots of disturbing imagery in this one! The Nothing was fucking terrifying, and the creatures in this world seemed uniformly creepy, but still incredibly well done. Love the adventure of it.

The Princess Bride - 1987 - Not technically a kids film maybe? Lots of adult themes and adult jokes, but safe for kids imo. I adored it and still do. Incredible performances by Cary Elwes and Mandy Patinkin. R.O.U.S, Hello! My name is Inigo Montoya! (need I say more?)

The Last Unicorn - 1982 - A beautiful film with stunning representations of innocence, good and evil. Just gorgeous really. I should rewatch it as it's been 20 years or so.

Adding a couple...

LadyHawk.

A romance / Action film about a knight and a maiden who are cursed. Her to transform into a hawk during the day & him into a wolf at night. Forever keeping them apart.

DragonSlayer

A coming of age tale about a wizard apprentice who must save a village from a dragon & the sacrifice lottery the village has established around it.

(Rare example of 1980s genderfuckery)

Willow

LOTR before we ever thought a LOTR film would ever be possible. You've probably seen this one, but just in case.

The Flight of Dragons

Transplanted into the body of a dragon a scientist must come to terms with magic, even while explaining it.

Krull

Classic adventure story severely undervalued in its time.

Some of the creepiest spider stop motion to ever exist.

use overdrive, libby, hoopla, cloudlibrary, and kanopy instead of amazon and audible.

use firefox instead of chrome or opera (both are made with chromium, which blocks functionality for ad-blockers. firefox isn't based on chromium).

use mega or proton drive instead of google drive.

get rid of bloatware

use libreoffice instead of microsoft office suite

use vetted sites on r/FREEMEDIAHECKYEAH for free movies, books, games, etc.

use trakt or letterboxd instead of imdb.

use storygraph instead of goodreads.

use darkpatterns to find mobile game with no ads or microtransactions

use ground news to read unbiased news and find blind spots in news stories.

use mediahuman or cobalt to download music, or support your favorite artists directly through bandcamp

make youtube bearable by using mtube, newpipe, or the unhook extension on chrome, firefox, or microsoft edge

use search for a cause or ecosia to support the environment instead of google

use thriftbooks to buy new or used books (they also have manga, textbooks, home goods, CDs, DVDs, and blurays)

use flashpoint to play archived online flash games

find books, movies, games, etc. on the internet archive! for starters, here's a bunch of David Attenborough documentaries and all of the Animorphs books

burn your music onto cds

use pdf24 (available online or as a desktop app) instead of adobe

use unroll.me to clean your email inboxes

use thunderbird, mailfence, countermail, edison mail, tuta, or proton mail instead of gmail

remove bloatware on windows PC, macOS, and iOS X

remove bloatware on samsung X

use pixelfed instead of instagram or meta

use NCH suite for free software like a file converter, image editor, video editors, pdf editor, etc.

feel free to add more alternatives, resources or advice in the reblogs or replies, and i'll add them to the main post <3

Intersex people need and deserve support from our LGBTQ+ allies!

This brochure (link) breaks down how intersex people are impacted by current regressive politics—bills and policies that harass students in sports, restrict necessary healthcare, ban access to accurate ID documents, and endorse nonconsensual intersex surgeries.

The brochure is free to print and distribute anywhere. You can share it at Pride events, with local LGBTQ+ groups, legislators, providers, teachers, EVERYONE—and insist on intersex justice!

Originally published on Dolphin Diaries

The story is supposed to go like this: a trans cult, or maybe the medical establishment, steals a young girl under its ghastly wing. A wounded girl, a scared one, desperate for reprieve from a violent world that has whipped her into self-hatred. The kidnapping cultists promise an escape. A cure to the horror of her body. Then, mutilation follows, which a brave few will eventually try to undo—only they never quite can.

No, wait.

The story is supposed to go like this: some people are trans men. They are assigned female at birth, but they are men, and so some want to make their body male. But sometimes, a select few regret their transition. They aren’t trans men. They’re actually cis—in agreement with their sex—but they’ve made a mistake for whatever reason. They are very scarce. A statistically inconsequential minority to which we ought not cede ground. After all, why should a society be concerned with a statistically minuscule people?

Regardless of which way you tell it, two constants remain. One: the trans and the detrans are antagonistic; the detrans have been hurt by transition care and now threaten its existence. Two: those that detransition are seeking to correct a prior mistake. Be it from the right or left, the story is always that of failure and regret.

To be annoying and um-actually you a bit, what I talked about at the end of the essay was a call to rethink detransition within a queer and trans framework--that is, a transfeminist framework. I said it is the job of detrans people--myself included--because we are best suited to reflect on our experience. Support and a listening ear are greatly needed and welcome, but they are not the same thing.

Also I wanted to address something in the tags:

It is indeed correct that many people detransition not because they want to, but because they have to, or feel like they have to. Which is why, especially with the current political climate in mind, I caution against simply stating that detransitioning for any reason is fine, or valid, or whatever. People who detransition because of poverty, or because they're deep in a spiral of transition doomerism, do not need to be told what they're doing is okay--they need help transitioning.

In the same vein, my needs as a willing detransitioner are not the same as that of someone who detransitions by necessity or coercion. In the end we're all in it for the freedom to live as the gender we are and embody the sex that we wish, but our lived realities create different needs that require different responses. The reason we're banded under 'detrans' is due to politicisation of detransition, not because it actually makes much sense. It only makes sense from a cis perspective, not a trans or detrans one.

It's important to recognise that trans people are punished for transitioning, threatened with forced detransition, and fed misinfo about transition to gaslight them into detransitioning. It's also important to recognise voluntary detransition as something that exists and differs from forced detransition. One is a form of punishment and violent assimilation, the other a mode of voluntary sex modification and gender mobility.

As governments around the world become more and more repressive, as cops with the full arsenal of high-tech surveillance tools collude with fascists on a daily basis, and as the alt-right grows its’ army of basement-dwelling incel internet trolls, it has become immensely important for activists to practice good security culture. Here are a bunch of articles and resources to help you get started. Security Culture - What Is Security Culture? - Riseup.net: Digital Security - A Step-by-Step Guide to Direct Action: What It Is, How It Works - Towards a Collective Security Culture - Security Culture: A Handbook for Activists - Is S/He an Informant?A Ten Point Checklist General Guides, Getting Started - Your Security Plan - What Kind of Security Do You Really Need? - Security in a Box: Digital Security Tools and Tactics - Surveillance self-defense: Security starter pack - Essential Online Security: An Anarchist’s Guide for Everyone! - Privacy rights are under attack. Defend yourself Doxxing - Anti-doxxing Guide for Activists Facing Attacks from the Alt-Right - Speak Up & Stay Safe®: A Guide to Protecting Yourself From Online Harassment - How to Remove Yourself From People Search Directories Password Security - Find Out If Hackers Have your Password with HaveIBeenPwned.Com Smartphones - YOUR PHONE IS A COP: An OpSec/InfoSec Primer for the Dystopian Present - Take Care of Yourself, Take Care of Your Friends: Some Starting Places for Drawing Digital Boundaries - Never ever turn off your phone: rethinking security culture in the era of big data analysis - 12 ways to hack-proof your smartphone More Reading - A big list of Security Culture related zines from Sprout Distro - Take Back Your Online Privacy: Computer Security Resources For Activists & Everyday Humans

Include the bird in your daily routine. Eat, read, and do activities in their presence.

Figure out a treat the bird enjoys.

Spend time with the bird while offering them this treat, directly from your hand if possible.

Go up to but not over the limit of the bird's comfort with you. When the bird is nervous, back off.

Accept that you cannot force anyone or anything to love you.

[image ID: a screenshot of the notes on this post, featuring several people indicating they want to know more. End ID.]

OKAY SO. You know how we talk about how one way fast fashion has made itself “necessary” is that the clothing looks like shit and feels horrible after just a few washes?

Let. Me. Tell. You. Something.

Laundry stripping is a process where you load your laundry into a tub or bin (I’ve been using my bathtub) with warm water, half a cup of borax, half a cup of washing soda, and half a cup of laundry soap (not detergent, SOAP, there’s a chemical difference). Leave it there for at least eight hours. I’ve been going for 12-24.

What you will come back to is a tub full of nearly-opaque black-gray-brown water that absolutely REEKS. This is normal. You are looking at (and smelling) hard water buildup, body sweat and oils that were embedded in the fabric, dead skin, and just regular grime.

Wring out your clothes. Throw them in the washer. (I like to do a spin-only cycle before going any further, because I have one of those washers that determines by weight how much water any given load needs.) Wash as usual.

You will notice I didn’t suggest any further pretreatment, and that’s because 1) you don’t want to layer too many chemicals on top of each other but also 2) you may not even need it.

When your clothes come out, check each one as it goes into the dryer, and if anything else s still stained, set it aside to run again with a regular pretreatment. One of the sweaters I did this with apparently did need a second treatment…to deal with what appears to have possibly been a hot chocolate stain that was previously invisible due to “well, it’s old” dinginess. I was planning to throw this sweater out. It looks almost new now. I need to wash it one more time for the probably-a-hot-chocolate stain, and then it needs to have the hem weighted to block it and bring it back to evenness, but dude. I wear my clothes to rags and I thought this thing was unfixable. “I need to reshape it” is nothing.

Remove clothes from dryer when done. Fucking MARVEL at the colors and how good the fabric feels. Give them a smell. Get righteously and royally angry that you can rejuvenate this stuff so easily, with a process that does take awhile but is 90% hands-off, but we’ve been trained to believe it’s all got to be binned once a year because discoloration and gross fabric is “normal wear and tear” and can’t be fixed.

It’s utterly unreal! I just pulled a seven-year-old work undershirt out of the dryer and this thing looks NEW!! It FEELS almost new!!! One of the shirts I hung up from the last load is older than some of the people on this site and it went from “I keep this to wear on laundry day, for sentimental reasons” to “I could actually wear this out of the house, it looks old but respectable”! The pajama bottoms I’m wearing were from Goodwill and they have BRIGHT YELLOW in them! I thought it was goldenrod!!

I do not know how often you’re supposed to do this (doing it every time can strip the dye out of your clothes, not to mention it’s way too much work to do every time), but once or twice per season seems respectable. I don’t wear white, so I can’t test the “it will make whites look almost-new as well” claim, but I’ve seen a lot of people on the cleaning subreddit attest that it works.

Just remember: WASHING soda. Not baking soda. I tried baking soda and a little bit happened, but not a lot.