we threw stones at the stars

Atlantic Puffins. The adult puffins return to the cliffs around 21:00 to bring food back to the nests, and the golden hour light is perfect for photographs.

recent pet portrait!

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE

ingredience:

lemons/limes (this needs to make up the bulk of the fruit being used, like at least 80%)

whatever other fruits or fruit scraps you want, plus any herbs/other flavorings you want to try. by fruit scraps I mean things like cherry pits, apple peels, pineapple cores, strawberry ends, things like that.

granulated white sugar, the coarser the better, 50% by weight of total citrus rinds + 100% by weight of any additional fruit. you'll measure this after you prep the fruit.

water as needed

equipment:

a few nonmetallic mixing bowls

a mesh strainer

a chinoise, ricer or some cheesecloth

a kitchen scale

a citrus juicer or reamer (manual or electric)

a potato masher

juice the citrus through a strainer - saving all rinds -  and refrigerate the juice for the time being. dice the rinds and other fruits if any, keeping the rinds separate. make note of weights, and measure your sugar.

 Place sugar in a large nonmetallic bowl. If using non-citrus fruits and/or any other flavorings, mix them in with the sugar and mash with potato masher. add diced citrus rinds, mix thoroughly, and mash again. cover and let stand at room temperature for at least 4 hours. this allows the sugar to draw out flavors that would otherwise get discarded with the rinds, and the rinds' acids should be enough to dissolve the sugar into a syrup.

Afterward, mash one last time, then collect the syrup by pressing the macerated mixture through a strainer/chinoise or ricer, or squeeze it through cheesecloth. if you want, this can be saved as a standalone syrup at this point, for use in cocktails or desserts. if not, slowly pour the reserved juice through the solids to to help get the remaining syrup out, and squeeze/press again. do the same thing one more time with warm water (roughly the same amount of water as juice). discard solids (or try making sangria with them!).

taste the mixture and add more water if necessary. a stronger mix is totally fine if you anticipate serving over ice on a hot day, or adding booze, or if there was a lot of non-sour fruit. keep in mind that it will taste a bit less sweet once it's chilled. pour into a pitcher and refrigerate.

citrus oils will float to the top, so stir/shake before serving. love you. enjoy.

some tried and true flavor combos:

straight lemon or lime, or any combination of the two, is of course an untouchable classic

lemon & strawberries (that's pussy babe!)

lemon & orange with a hint of vanilla (creamsiclemonade...?)

lemon & apples or apple peels with cinnamon/ginger/allspice (for late summer)

some cocktail type combos, booze optional:

lemon or lime & berries with basil + gin

lime & mint + white rum

lime & ginger + dark rum

lime & cucumber + gin

lime & orange (berries optional) + tequila