it's just a spark but it's enough

If you go without it you feel unwell in a way that you never usually feel unwell. Sweating, tired, sleepy, headaches, irritable, depressed, etc. For example when I was in opium withdrawal I got incredibly depressed in a way that I’ve never been before or since. When you quit caffeine you might get super bad headaches even if you never usually get any headaches.

Thoughts of it regularly bother you and the thoughts go away once you’ve taken it but only temporarily. Unlike with a food craving which usually stays away once you’ve satisfied it or distracted yourself from it.

You find yourself rationalizing with yourself why you should break your own rules about how much you can take and how often. For example you might only let yourself drink alcohol every four days but start thinking that three days is actually close enough to four days, right? Especially if this happens regularly.

You’re using it so often that you feel the need to lie about how much you use because other people might think it’s concerning

If the substance or activity is nearby it’s genuinely difficult to not consume it or participate in it in a way that’s really frustrating.

You feel bad when you’re not on it and your brain tells you “if you just take the thing you wouldn’t feel this way”

You can only feel “whole” or “normal” when you’re on a substance even though it’s a recreational drug

[ survey.gendercensus.com ]

The 13th annual international gender census, collecting information about the language we use to refer to ourselves and each other, is now open until 13th August 2026.

It’s short and easy, for most participants it takes 5 minutes or less.

After the survey is closed I’ll process the results and publish a spreadsheet of the data and a report summarising the main findings. Then anyone can use them for academic or business purposes, self-advocacy, tracking the popularity of language over time, and just feeling like we’re part of a huge and diverse community.

If you think you might have friends and followers who’d be interested, please do reblog this blog post, and share the survey URL by email or at AFK social groups or on other social networks. Every share is extremely helpful!

Survey URL: https://survey.gendercensus.com

The survey is open to anyone anywhere who speaks English and feels that the gender binary doesn’t fully describe their experience of themselves and their gender(s) or lack thereof.

Thank you so much!

[ Link to survey ]

PS: You can see some regularly-updated statistics about incoming data here, with lots of demography and graphs to peruse!

Instead of becoming caught up in it, it is possible to learn to observe it, acknowledge it, let it move through you in its own time. The last part may not be pleasant. But if you can let go and allow it, then you are not creating an extra layer of distress: fighting it.

It is like being caught in a riptide. You did not choose this. You do not control it. You can only control your response, to whatever degree you have learned to do that.

If you have not learned what to do when caught in a riptide, you may try to swim against the current towards the shore. This would be the obvious choice. But the riptide is stronger than you, and will wear you out before you can reach land.

If you know what to do, you will either try to float without resistance and call for help if you are not a strong swimmer, or swim parallel to the shore until you are free of the riptide. Then you can either be rescued, or swim to shore.