I RP and write stories and draw art

And let's not forget about

imo way too many people are going through life thinking they're just going to be sensitive to rejection for life because of how some people (not OP, but definitely plenty of ADHD influencers) talk about this "symptom." I don't think it's terribly productive that it gets constantly cordoned off as its own thing. like a lot of ADHD, while it sucks to have it shape your life up to the point you realize what it is, it is indeed possible to exposure therapy & DBT your way out of it.

What conceptualizing RSD as a category of trauma response to social triggers does is allow us to treat it like any other trauma response. It pulls RSD out of the bioessentialist framework and into the realm of injuries that can be treated, learned associations that can be unlearned. It turns out that the same techniques that help with PTSD triggers, including the same damn meds (hi, clonidine), are effective for helping reduce RSD. (It also explains why RSD is also common in autistic people, who often have a similar history of social error and narratives of self blame, without requiring inherent neurological differences.)

Sometimes, what you need to do is literally ask for a refill. I know that can be scary and upsetting and requires you to be willing to be vulnerable, but please consider two things:

One: if what you want to do is be able to fill other people's cups, you can't fill from an empty cup. You literally can't do the work if you're emptied out. You need to do this so you can help.

Two: for the people that love you, the people that really matter, you aren't imposing on them by asking for a refill. This is one of the things I really internalized from coming home to Judaism: when someone asks me to help them, they're giving me the opportunity to perform a mitzvah. No matter your belief system or outlook, I think we can probably all agree that being given an opportunity to be more awesome is pretty great.

So ask. Here are a few scripts you can try.

"Hey, I am...

... having a bad day.

... really struggling.

... really hurting because of the state of the world.

... having a hard time focusing on positive things.

... feeling emptied out.

Could you please help me? I could really use...

... some company.

... to hear about something beautiful you saw today.

... to hear some good news.

... to see a picture of your pet.

... to be told something you like about me.

... to be reminded of something I do that you like.

... your silliest new meme.

... to go for a walk with you.

... to hear about your favorite show.

... a hug."

I have genuinely never asked my friends to love me a little bit louder and gotten anything but an outpouring of support.