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@maiaskitchen
How to Intermittent Fast
How to Intermittent Fast
Firstly what is intermittent fasting? Intermittent fasting is a dieting pattern which involves fasting and feeding windows. A feeding window is specifically dedicated to eating all of your daily calories worth within that time frame. For example, you will have your last meal at night, preferably, before 8pm. This results in you…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Check out my Q&A vlog on youtube! Thank you to everyone who sent through their questions and I hope to have provided you with a solution to your dilemmas ;) CLICK HERE! IT TAKES YOU THROUGH TO MY FIRST VLOG! ENJOY! If you are on the hunt for a plethora of low carb products to enjoy, hassle free, I heavily recommend this amazing european company called Update1. You will find everything from low…
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Clean & Lean Diet by James Duigan
Clean & Lean Diet by James Duigan
When I first started exercising and changed my diet around to follow a plan given to me by a nutritionist, I was not educated enough as to why I was eating particular foods in a particular order and so on. Each time to renew the plan with the nutritionist would have been £100+, so on that note I resorted to other means of finding information available on the internet and books! I generally don’t…
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Maia's Low Carb Kitchen is Back!
Maia’s Low Carb Kitchen is Back!
Hi all! So Maia’s Low Carb Kitchen is back! With exciting new projects and new finds I am sure you will all be interested to keep up to date with the latest. I have decided to post a video answering any questions you may want to ask about anything to do with my blog or anything related to me or fitness! Just anything really! Feel free to post or comment back with questions and the Q&A will be up…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Prepped and packed ready for my day @fitnessindustryed never leave yourself feeling hungry...hmmm protein pancakes in ther3 somewhere! 4 egg whites and 1 scoop of @bodyvolt mixed in my @promixxmixer :) with a tad bit of cinnoman. Now, besides @gymskitchen who else can you buy this from in a hurry? No one...nothing tastes better than #fitfood #cleanfood to fuel your day ready for some anatomy learning! #miamipro #bikini #biltong #fitfam #fitlife #lifestyle #nutrition #diet #homemade #homecooked #clean #eatclean #lowcarb #lovefood #foodporn #igfood #health #instahealth #healthyeating #chicken #spices #salad #veg #vinegar #protein #proteinporn #bodybuilding
#strawberry #sugarfree #jelly enough said #fitfam
Shaping up nicely :) #Consistency #upperbody #lowerbody #fitwarriors #wcw #weighttraining #girlswithmuscle #girlswholift ##bikinifitness #bikinibody #bikini #bodybuilding #buildingmuscle #eatclean #dedication #noexcuses #pushyourlimits #motivation
So greeeeeeen! Happy! This has been staring at me for the last 10 mins as I wa working away...#fitfoodie #foodie #fitfood #training #bodybuilding #gains #diet #nutrition #picoftheday #lowgi #lovefood #foodporn #eatclean #cleanfood #clean #health #instahealth #igfood #happiness #lunchbreak #salads
Today I decided to take some quick upper body shots...loving the results so far...hard work really does pay off #fitfam #fitlife #training #workhard #challengeyourself #workout #hardwork #transforming #gainzzz #diet #nutrition #picoftheday #bodyfat #bodybuilding #cutting #definition #upperbody #arms #shoulders #noexcuses #igfitness #dedication #motivation
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So this is just a snapshot of how I like to train with my jump rope. Generally practicing different styles is my key to successful hiit training. I love the entire body work out I get from it and it is my new love! You don't always have to jump on the spot. There a ton of styles out there. For instance, the two you see me doing in the video is only 2 of about 10 I was trying out this morning. Did about 15 mins on a fasted stomach after my leg session. This evening...a well deserved stretch session and some me time! #fitfam #fitlife #exercise #jumprope #challengeyourself #workout #fastedworkout #igfitness #dedication #motivation #legday #hiit #cardio #bodyfat #fatloss #fatburn #bodybuilding #cutting #definition #bikinifitness #girlswholift #gymlove #gymchick #fitspo #bikini
Protein mugcake. Thanks @davinawfitness !! I even put my raisins and cinnoman in the mix so it tasted like a real treat ;) #proteinporn #fitfoodie #foodie #fitfood #training #bodybuilding #gains #diet #nutrition #picoftheday #sweettreat #guiltypleasure #sweettooth #mugcake
You gota do what you gota do! #hiit #fitfam #fitlife #life #pushyourlimits #noexcuses #justdoit #skyisthelimit #lovefitness #dontstop #lifestyle
Obviously did my boyfriends lunch too :) #fitfam #fitlife #lifestyle #fitgirlscook #fitfoodie #foodie #fitfood #training #bodybuilding #gains #diet #nutrition #picoftheday #hardwork #indianfood #indianinspired #punjaabifood #instafood #igfood
So this was my cheat meal today...a mega large bowl of brown rice (would have white but that was the only thing in my cupboard) with authentic home made chicken dahl (yes not curry!!!!) With a lentil soup (home made again) on the side to wet the palette. Now time for my dessert cheat meal in an hour! The best thing is that my body will use this food to convert into energy ready for my leg workout #fitfam #cheatmeal #workout #nutrition #diet #foodporn #igfood #happiness #picoftheday #lovefood #lunch #indianinspired #indianfood #punjaabifood #gains
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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After a manic morning I decided to take a little time out during my lunch hour and treat myself to an americano. I have barely had a moment to myself all week and you can tell by my panda eyes that I have been sticking to my routine even though I havent had such a great week with sleep and was on antibiotics for three days - so proud of myself. Another obstacle smashed through into dust! #metime #loveyourself #coffee #fitfam #reflecting #timeout #caffeine #coffeeaddict #americano #starbucks #relaxing #noexcuses #workhard
Crunchy Protein Noats!
Serving Size – 1 | Prep Time – 5 minutes | Cooking Time – 3-4 minutes
Base Ingredients:
* 1/3Â cup of organic jumbo oats (or as required)
* 1 scoop of protein powder, flavour of choice
* Handful of fresh blueberries
* 1/2 tsp of cinnamon
*Â 1 1/4 cups of water OR 1 cup of almond milk (coconut milk to substitute)
Toppings:
* Handful of fresh blueberries
* Mixed nuts, of choice (cashews are high in…
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