#dontstop

Share their voices.

463 days after the most brutal massacre in the history of the state of Israel, these innocent hostages are still being held in captivity by blood-thirsty Hamas killers.

Don’t stop doing what you can to remind the world that they’re there in Gaza, underground, starving, cold, in the dark, far from family and friends, far from home.

Going with the Friday flow 🌊

This little red jelly is Benthocodon pedunculatus, a species we often see bobbing just above the deep seafloor like little red UFOs.⁠

Mariah Carey - “Never Too Far / Don't Stop”

Harrdust’s cover.

So here are some steps that can help you with setting and finishing your goals:

• Write your goals/ideas down in a list and put it somewhere you can see it every day. You can have yearly, monthly, or both goals. Just make sure they're SMART (Specific, Measurable, Achievable, Relevant, and Time-bound).

• Now, let's choose some habits that will help you reach those goals. Want to improve your cooking skills? Start by cooking one new recipe every week and practicing basic techniques. Want to learn a new language? Try spending 10-15 minutes every day practicing with a language learning app. It's really that easy!

• Add those habits to your daily routine, but start small and be realistic. For example, if you want to get in shape, start exercising and eating healthy. Make it enjoyable and achievable. If you're not used to working out, don't try to do it five times a week right away. Start with two times a week and build from there.

• Stop making excuses, my friend. You won't reach your goals if you keep finding reasons to skip out on them. Don't wait for "Monday" or "tomorrow" to start. If you're motivated, start right now and don't skip your workouts. Remember, the less you do, the less you'll want to do.

• Remember your 'Why' to keep the motivation going. Create a vision board, imagine your dream life, and think about why you want to make a change. If you're feeling unhappy or unmotivated, it's worth it to try and make a positive change.

• Enjoy the process, my friend! This is the most important step. If you're dreading your workouts or your daily practice routine, you won't stick with it. So, make it interesting! Try learning new cooking techniques with a friend or find language partners online to practice with.

• Finally, celebrate your successes! If you've been consistent in your efforts, you'll start seeing results in just a few weeks or months. You'll get compliments on your cooking or notice improvements in your language skills, and you'll feel proud of yourself. When you work hard and achieve your goals, your confidence will skyrocket. GET AFTER IT!

For this I can control

I can keep fighting

Despite the tiredness in my soul