#gymchick

Throwing back some motivation with these unedited back shots of Stephanie! Which one is your favorite? Why? - @stephaniefitmarie photos by @HarryLHGFX - #throwbackthursday #throwback #tbt #pooltime #gotback #gymchick #arsenic unedited #noedit (at City of Angels, Los Angeles, CA) https://www.instagram.com/p/Bxhq64OFDiC/?igshid=uzrtghvsqjx7

🌸 Happy Saturday 🌸 • • Is it me or has winter really hit us this week!? ❄️ getting that muscle mass on to keep me warm as well as that little bit of fat because its holiday season and who cares it means I’m getting stronger as I’m gaining lean mass too 💕 • • Still so in love with this bra my lovelies 😍 go check out the fabulous @missfittapparel and don’t forget to use the code HF10 for a cheeky discount 😘 • • 🌟winter warming 🌟 www.hellofitnessx.co.uk • • • • • • #fitnessblog #fitnessblogger #womanwholift #strongwoman #fitnessmodels #fitfam #fitnesslife #womanswear #fitnessgoals #activewear #bodybuilding #gymchick #womensbest #fitgirlsguide #femalebodybuilder #mentalhealth #recovery #fitnessmotivation #fitnessjourney #lifewithlotty https://www.instagram.com/p/BpJIwVqgpLq/?utm_source=ig_tumblr_share&igshid=hwfaagmn0jxh

POWERXPURPOSE LADIES DIVISION, GET READY! 🔥🔥 . . . #ladieswear #girls #womensfashion #gymgirls #girlswholiftheavy #gymchick #modeling #advertising #marketingtips #PWRP #POWERXPURPOSE #fashiondesigner #urbanstreetart #streetfashion #urbanfashion #hypebeast #streetstyle #outfitsociety #fashionrevolution (at Who Run The World) https://www.instagram.com/p/BobiSzbhSzw/?utm_source=ig_tumblr_share&igshid=xavg94pn5knj

🔥🔥🔥CHEST🔥🔥🔥 New functional exercise I tried yesterday. Really feeling the burn when you move you arm into the fly position. Good for the core also as you need to stabilize to stay on the bench lol. 👌🏽👌🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #fit #fitfam #fitspo #fitness #gymbunny #strongwomen #strongnotskinny #brunette #fitchicks #fitchick #gym #gymrat #gymlife #gymgirl #gymgirl #gymchick #biceps #chestworkout #hardwork #workout #workoutmotivation #chestday #supplements #workoutvideo #nutrition #progressnotperfection #gains #fitnessmotivation #fitnessjourney #fitnessbody (at Brisbane, Queensland, Australia)

New Month New Goals 💪🏽✨ • • So as we break into November my bulk had officially come to an end! 🙈 It’s been hard seeing myself get bigger again which is something I knew I’d struggle with, but I know i’ve also gained a hell of alot of muscle! 💕 • • Im lifting more than I ever thought I could, from the girl who started at 2kg dumbbells to be lifting 8kgs and from only being able to Squat at 10kg at the start of October to 35kg now! 🙈 • • You can achieve more than you ever thought possible! What are you proud of? What are your November goals!? Let me know down below ⬇️❤️ Have an amazing Sunday! • • 🌟 November Goals 🌟 www.hellofitnessx.co.uk • • #fitnessblog #fitnessblogger #womanwholift #strongwoman #fitnessmodels #fitfam #fitnesslife #womanswear #fitnessgoals #activewear #bodybuilding #gymchick #womensbest #fitgirlsguide #femalebodybuilder #mentalhealth #recovery #fitnessmotivation #fitnessjourney #lifewithlotty https://www.instagram.com/p/BpwfF8kBUFY/?utm_source=ig_tumblr_share&igshid=tmhdyrcvzpfq

So I got off track.... But I'm back ~ Life with Lotty 💕 • • Hello lovelies, so I wanted to have a little bit of a heart to heart with you this morning. As you guys may have noticed I've been posting really sporadically since I've been back at uni and there are a few reasons for this mainly because i've been super busy as a freshers rep, with my course and friends but also because my eating and fitness has not been brilliant these past three weeks. And when I say that I mean it's been pretty awful 😂😅 • • I'm not gonna go into mega detail but I wanted to share this with you guys as it's so important for everyone to realise that no one can eat perfectly or drink perfectly or workout perfectly 100% of the time and that's okay. Its still so hard for me to realise this so I wanted to point it out but also in a positive way as it brings with it a new start, new drive and new ambition! 💪🏽 • • So I am coming back fighting with a new sense of motivation to be my best self and help you guys do the same! I feel that this time of year is tough on everyone but we can get through it together and become the best, healthiest, strongest versions of ourselves! 💕 • • 🌟Back on track, Back at it 🌟 www.hellofitnessx.co.uk • • • • • • #fitnessblog #fitnessblogger #womanwholift #strongwoman #fitnessmodels #fitfam #fitnesslife #womanswear #fitnessgoals #activewear #bodybuilding #gymchick #womensbest #fitgirlsguide #femalebodybuilder #mentalhealth #recovery #fitnessmotivation #fitnessjourney #lifewithlotty https://www.instagram.com/p/BoqpEeDj-xx/?utm_source=ig_tumblr_share&igshid=77dndlc9k8oo

Keeping Accountable ~ Life with Lotty 📚 • • How do you keep yourself accountable for your health and fitness goals? It's such an important part of the process for me as I can really focus upon my goals, track my progress as well as plan my meals, explore how I'm feeling and motivate myself too! 🙌🏽 • • I do this through writing it all down with pen and paper in this cute little book I picked up from Paperchase! 😍 I track my steps, water, meals, workouts as well as what I love doing and eating so on days I'm not feeling so pumped I can go back and see what made me smile, what I loved cooking to keep myself on track and achieving my goals! 😝 • • You can make one of these in any old notebook or buy a specific one like I have because I have a serious stationary addiction 😂 What are you doing today to keep yourself accountable for your goals to achieve a better tomorrow?! • • 🌟 Keep Going, Only You are in control of You 🌟 www.hellofitnessx.co.uk • • • • • • • #fitnessblog #fitnessblogger #fitness #fitnesstip #fitnesstips #fitnessmotivation #fitspo #fitspiration #workouttips #workout #workoutroutine #workoutmotivation #womanwholift #strongwoman #fitnessmodels #fitfam #fitnesslife #fitnessgoals #bodybuilding #gymchick #womensbest #fitgirlsguide #femalebodybuilder #studenttips #studentfitness #unilife #unifitness https://www.instagram.com/p/Bo_ZXrdgE5G/?utm_source=ig_tumblr_share&igshid=b07uy976ah6v

How to plan your time ~ Life with Lotty ⏰⏳ • • The biggest excuse I always here as to why people, especially students don't take their health as a priority is because they don't have time! I am a full-time student who works two jobs and works out five times a week... You have time sister trust me! 😂😝 • • Here is how I plan my time in a diary! So this is next week so it isn't completely full so at the moment it's just my classes, work, and the gym! Yes, the gym! If you schedule in the gym or time to workout like a class you are so much more likely to go because you know you've factored it in around your boss ass schedule! 💪🏽 • • My top time managing fitness tips are... • • ~ Book it in! Schedule your workouts in advance so you can plan around them 🙌🏽 • • ~ Go Early! Hitting the gym before work or class get's it out of the way so you can live your life without having to choose between 3pm coffee with the girls or a weights session because let's be real coffee would always win no matter how much you love the gym (I adore the gym but girl time is important too) 💕 • • ~ Get in, Get out! If you have a super busy week coming up change up your workouts! If you're like me and tend to do an hour-long weight session, switch it to a quick HIIT session to blast your metabolism or pick two/three big compound moves (e.g. squats, lunges and deadlifts) complete around 3/4 sets of 15 and head off! As long as you've moved your body you're winning even if it's only for 30 mins! 💃🏽 • • So this is how I balance my workout and uni life and so far it's going well! I hope you're all having an amazing day 😘 • • 🌟Time Saver 🌟 www.hellofitnessx.co.uk • • • #fitnessblog #fitnessblogger #fitness #fitnesstip #fitnesstips #fitnessmotivation #fitspo #fitspiration #workouttips #workout #workoutroutine #workoutmotivation #womanwholift #strongwoman #fitnessmodels #fitfam #fitnesslife #fitnessgoals #bodybuilding #gymchick #womensbest #fitgirlsguide #femalebodybuilder #studenttips #studentfitness #unilife #unifitness https://www.instagram.com/p/Boy-HcajDUb/?utm_source=ig_tumblr_share&igshid=1l41jb78rw4wn