Low fat, vegan Sweets

OAT AND SPELT VEGAN PANCAKES

Giving some recipes out before my ebook is published

Serves- 8

Ingredients:

2 + 1/2 oat flour

2 cups spelt flour

1 + 1/2 almond milk

1 flax egg ( 1 tbsp flax meal + 2 tbsp water )

1 large banana mashed

1 tsp baking powder

1 tsp vanilla essence

Method:

Prep flax egg and sit for 5 minutes

Place dry ingredients in a bowl and stir.

Mash banana in a separate bowl, add flax egg and 1 cup almond milk.

Mix wet ingredients into dry ingredients and combine.

Heat a pan on medium/low and add a dash of coconut oil or use cooking spray.

Add the amount of pancake mixture you desire to the pan and after 1-2 minutes flip over and cook for another 2 minutes. If you notice it burning and not cooking on the inside turn down the heat. Thicker pancakes need longer cooking- especially with spelt flour.

Serve with your toppings

VEGAN CAROB DATE OAT COOKIES

A healthy treat that can be made in under 30mins. No cholesterol, low in sodium, low in sugar and low calories! If you have younger siblings these are even better trick them into thinking they’re just normal unhealthy cookies

Ingredients:

8 medjool dates 1/2 cup quick oats 1/3 cup rolled oats 1/4 cup almond meal 2 tbsp rice milk 1 tbsp carob powder Handful pumpkin seeds

🍎🍏🍊🎂 Vegan apple pie! Recipe: Ingredients:

- 140g unsweetened applesauce - 200ml plantbased milk - 140g raw sugar - 3 teespoons baking power - 260g spelt flour - approx. 5 apples - cinnamon - some extra raw sugar - lemon juice

Introduction: -preheat oven to 170 celcius -peel apples and cut into quarters, cut little stripes into the backs and sprinkle lemon juice on top -combine sugar, applesauce and milk -mix flour and baking powder, add slowly to wet ingredients -put mixture into baking pan -add apples -bake 50 to 55 minutes -mix some sugar and cinnamon, spread a little on top to make your pie perfect 😉