#starch solution

I remember a time when I would try everything and anything possible to get a flat/tight stomach - things like the “cayenne pepper maple syrup cleanse” 🤦🏼‍♀️ or consuming nearly NO carbohydrates and majority animal fats/proteins .. along with several other horrifying low calorie/low carb diets/cleanses.. I put my poor body through hell trying to de bloat and lose weight as quickly as possible 🙄 yet I gained weight, my belly was so stressed and bloated EVERY single day and I slowly formed the worst and most distorted view of food and my body .. it was the worst! _ The week I went 🌿plant based everything began to fall into place - within the first month my digestion began to heal and the bloating went down – my energy shot through the roof and a craving for movement kicked in.. I hadn’t felt mental clarity or energy🔥 like that in years! It was the most intense change I have ever made in my entire life - almost 3 years later and I am still amazed EVERY DAY by what this lifestyle has brought me. _ Let me teach you everything I know! ⚡️⚡️Visit STELLATHELIGHT.COM for my full recovery story and more info on my programs/ebooks - hit the contact me button and tell me YOUR story! 🌱💓 (at Plant-Based Nutrition and Lifestyle)