Women's Health & Wellness Specialist

MEN AND WOMEN......... Time to begin regaining BACK control of YOUR HEALTH‼️ - - - If you are ready to begin losing your FIRST 10 pounds AND dangerous inflammation and body fat, I INVITE YOU to Join me for my FIRST 21 Day Challenge🙌 - - - This is designed for Men and Women who are FED UP and READY! What does that mean???? AKA>>>>>> ACTION TAKERS‼️😎🙌 Comment Below: "Action Taker" or message me privately to reserve your spot!! - - - We Begin MONDAY MAY 1, 2023‼️😎🙌 - - - P.S. This is a NO EXCUSE - JUST GET OFF YOUR BUT's and DO IT! P.S.S. This is a Plug And Play System. All you have to do is "plug in to the 21 Day System and - well - "PLAY"🙌 No Questions go unanswered⁉️🤓 #21daychallenge #losefat #eatclean #eathealthy #loseweightnow #challenge #fitnesschallenge #joinus #takeaction #takeactionnow #actiontaker https://www.instagram.com/p/CriumzwsDm8/?igshid=NGJjMDIxMWI=

I am finally ready to REVEAL what I have been working on since January 1, 2023🙌 - - - ⚠️Again.....You Asked.....I Listened🥰👂 ✅I have created my Online "Done-For-You-Courses" - TODAY my ONLINE RESOURCE CENTER IS OPEN‼️ - - - 👇 Here is a "Reveal" of my Mini-Courses! 👇 👥Sneek Peek into my "Mobility Course"👀 P.S. April Advantage Opportunity! Prices are a STEAL!!! 👇 👇 Take your time to browse through All Programs and reach out if you have questions!! ✴️Then Join my Online Community for Men and Women: https://www.Facebook.com/groups/livewellnowcommunity https://livewellnowacademy.membership.contact/all-programs/ https://www.instagram.com/p/CrKN6ygMUd4/?igshid=NGJjMDIxMWI=

Our Online FREE Community and “Service” Center Is OPEN‼️🙋🏻‍♀️❤️🙌 👇 👇 The Live Well Now Academy is a private community for men and women who are serious about taking their health, life and body wellness seriously! 👇 👇 This is a place to learn and implement the elements required to live a healthy, well, fit, strong, whole life, from the inside out. WITHOUT DIETING! 👇 👇 What You Can Expect Here: 👉 You will be well supported as you continue your personal journey into better health. - - 👉 You will be equipped with the tools you need to begin achieving your best self! - - - I look forward to helping all of you live a healthy, well, fit, strong, whole life from the inside out🥰 - - - If we are not friends on social media, I encourage you to send me a request, so you do not miss anything‼️ 👇 👇 👉 https://www.facebook.com/terikatzenberger Teri Katzenberger Founder/Owner/CEO Live Well Now ®️™️ Academy LLC Join Us Here 👉 https://m.facebook.com/groups/livewellnowcommunity https://www.instagram.com/p/CrCLw5rsPRE/?igshid=NGJjMDIxMWI=

Follow Me On Facebook for Tips. Recipes. And Great Resources: https://www.facebook.com/TeriKatzenberger/ Ladies I Invite You to Join My Private Community and Safe Space: https://www.facebook.com/groups/shesshapinup #health #healthyfood #healthylifestyle #fitness #women #womensupportingwomen #womenhealth #womenshealth #healthywomen #healthywomenlifestyle #cleaneating #exercise #exercisemotivation #personalcoach #accountabilitypartner #livewellnowacademy #shesshapinup #athomeexercise #exerciseforwomen https://www.instagram.com/p/CoYquR3MXed/?igshid=NGJjMDIxMWI=

Having a healthy life plan does not have to be perfect. 3 Ways to GET MORE From Your Workout =Use the following 3 tips to bring your routine up to the next level: ==1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. ==2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. ==3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. == If you prefer a more simplified program that does not require you to belong to a gym/fitness facility, reach out to me for a Free Consultation, we can talk about what is best for you and your body wellness! Follow Me On Facebook for Tips. Recipes. And Great Resources: https://www.facebook.com/TeriKatzenberger/ Ladies I Invite You to Join My Private Community and Safe Space: https://www.facebook.com/groups/shesshapinup

I have been visiting with several people this afternoon regarding my brand new 21 Day "Starter" System - Clean Eating To End Sugar Cravings!🙌 So......I decided to make this public for ALL of you Fabulous people! With tomorrow being my Birthday, I am giving a Birthday Gift 🎁to everyone who enrolls into the 21 Day "Starter" System. <><><><><>><><><><><><><><><><><><><> This is a "Starter" Clean Eating Program that will allow you to "reset" your mindset and design new healthy habits! When the 21 days are complete...You continue on with your system for another 21 days. I set it up in increments to help us keep on track and moving forward. The Birthday Gift?🎁 I am Gifting everyone with 30 day Coaching Support along with the 21 Day System.🥰😍🎁 PLUS..........Upon Enrolling, you will receive the 21 Day System delivered to your email PLUS 2 BONUSES‼️🥳🤩 In ADDITION to the 30 Day Coaching Support. (Birthday Gift = $500 value) <><><<><><><><><><><><><><><><><> Here is the link with FULL Details. Do NOT Hesitate to reach out in the comments or messenger if you have questions.🙌 https://livewellnow.academy/21-day-clean-eating-to-end-sugar-cravings/ <><><><><><><><><><><><><><><><><> ✴️Disclaimer...This is NOT a diet! I do NOT teach dieting! I have dedicated my life to teaching people how to live a healthy, well, fit, strong, whole life from the inside out without dieting! ✴️I teach people How To Eat Food!! ✴️I specialize in People. Their Internal Health and Body Wellness. My Specialty is Your Health Results‼️🙌 #livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup https://www.instagram.com/p/CnGNKZWsh6k/?igshid=NGJjMDIxMWI=

Follow Me On Facebook: Live Well Now Academy🍎 Also: Teri Thompson Katzenberger #livewellnow #livewellnowacademy #livewell #livewellnessclub #fitness #fitnesscoach #weightlossjourney #weightlosscoach #exercisetips #exercisescience #functionaltraining #weightmanagement #diets #nomorediets #terikatzenberger https://www.instagram.com/p/CnDeP84sBq5/?igshid=NGJjMDIxMWI=

It’s Monday🙌 It’s a Brand New Day☀️ It’s the last week of 2022🗓 I choose to end this year STRONG🙋🏻‍♀️🙌💪 It Feels Good to be Feeling Good🙌🌟 <><><><><><><><><><><><><> Our Life 🙌 Our Body 🌟 Our Health❤️ Is an Amazing Gift 💝 It would be my honor to help You begin Feeling Good again. To help You take care of Your Amazing Gift 💝 Your Life🙌 Your Body🌟 Your Health❤️ You matter to me🙋🏻‍♀️ I Specialize in People👩🏽‍🤝‍👨🏻👩🏻‍🤝‍👩🏽👬 My Specialty is Your Results🙌 <><><><><><>><><><<><>><><><><> Men and Women👇 Schedule Your Complimentary Discovery Call with me🙌 Together we will Discover what is best for your Life. Body. Health. Your Fitness. Nutrition. Weight Management Tips Found On Our Facebook: 👉Live Well Now Academy. #livewellnow #livewellnowacademy #terikatzenberger #terikatzenbergerunplugged #healthcoach #fitnesscoach #nutrition #nutritioncoach #weightmanagement #weightmanagementspecialist #exerciseroutine #athomeexercise #athomeworkouts #strengthtrainingforfatloss #cardio #cardioworkout #hearthealth #bodywellness #shesshapinup https://www.instagram.com/p/CmpSNzRuP4W/?igshid=NGJjMDIxMWI=

🎄 ‘Tis The Season To GIVE‼️🙋🏻‍♀️🙌🌟🎁 2020 Forced a lot of us Local Business Owners to think outside our 4 walls aka “outside our box”; to begin reinventing and doing business “differently🤷🏻‍♀️🙇🏻‍♀️ It was very crucial for the survival of and future of - Business Owners in the Fitness & Weight Management - Nutrition & Lifestyle Wellness Industry……..🤦🏻‍♀️🙄 <><><><><><><><><<><><><><> Since October 2020, I have been working on a business project that would serve Men AND Women - Not only in my surrounding area - But Across The GLOBE🙌🌏🌍🌎 🌟NO PERSONS HEALTH LEFT BEHIND🌟 <><><><><><<<><><><><><><><> I Have Dedicated Myself To Helping People Live A Healthy. Well. Fit. Strong. Whole Life. From The Inside Out. Without Diets Since 2005 🙌❤️🌟 I am proud to announce that I have completed my New Offering JUST IN TIME FOR CHRISTMAS🙌🎄🎁🎅🏻 Teasers………👇 🎄Monthly Recipe Packs 🎄Monthly Fitness Packs 🎄Monthly Cooking Demo from my Kitchen 🎄Monthly Fitness Demo from my Studio 🎄Personal Live Well Now App 🎄All Delivered To You 🎁AND MORE 🎅🏻 CHRISTMAS SPECIAL Put a Christmas Gif in Comments if you’d like me to keep you in the loop during next 48 hours🙋🏻‍♀️ BIG REVEAL IS FRIDAY🎄December 23rd‼️🥳🎁 #merrychristmas #christmas #special #christmasspecial #christmasgifts #giftofhealth #giftoffitness #specialoffers #fitness #nutrition #weightmanagement #healthyrecipes #livewellnow #livewellnowacademy #giftideas https://www.instagram.com/p/CmdAL9wM2x2/?igshid=NGJjMDIxMWI=

A little hidden “Holiday Self Care Pick Me Up” I LOVE Eggnog🥰🙌 Well…..the “virgin” kind☺️ Sprinkled with Nutmeg🥳 * 1/2 cup of the BEST brand * 1/2 cup water * Sprinkle with Nutmeg * Heat * Stir * CHEEEEERS🥳😋😘 #holidayseason #holidaycheer #eggnog #eggnogrecipe #hollinog #christmas2022 #christmascheer #cheers #AndersonErickson #selfcare #pickmeup #livewellnow #livewellnowacademy https://www.instagram.com/p/CmVIgpSsEg2/?igshid=NGJjMDIxMWI=

The Holy Spirit has been knocking on my heart and whispering in my ear for 25+ years to begin writing and sharing my “story”. <><><<<><><><><><<<<<><> By God’s Grace a female was placed in my life last March 2022, who started her own publishing company; Introvert, She Wrote Publishing Authors Community Jenny Alberti and I clicked from the moment we met and really connected. Because of her belief in me and her belief in the voice of women; I and 16 others became International Best Selling Published Authors September 2022‼️🙋🏻‍♀️❤️📘 Our Quiet & Badass Book. Available through me or on Amazon🙌📘 <><><><><><><><><><> I am happy to announce that I have made the commitment to become a Co-Author in a 3 Book Series - Launching 2023📘📗📕 Teaming up with Jenny and Tracey Rampling another amazing female publisher and new found life friend🙋🏻‍♀️❤️❤️ “Wounded Women Series - A Heroine’s Journey”🙌🌟 <><><><><><><><><><><><<> Why am I continuing to write my Story? To continue to be the voice of women who need me to be theirs🗣 When I became the owner of She's Shapin' Up Fitness & Weight Management in 2005, God called me to empower women. I created my women’s Ministry through Fitness * Nutrition * Weight Management; touching and saving lives since 2005🥰❤️🌟🙌 #book #author #publishedauthor #published #bestsellingauthor #bestselling #international #internationalbestsellingauthor #dreams #dreamscometrue #womensupportingwomen #womensministry #fitness #nutrition #weightmanagement #shesshapinup #terikatzenberger #terikatzenbergerunplugged #ladytunleashed https://www.instagram.com/p/CmQAt2Ss0B-/?igshid=NGJjMDIxMWI=

Here is my gentle reminder to help Support Small Businesses🙌 Saturday November 26, 2022 I will be announcing some pretty wonderful Specials‼️🥰 HINT....... 50% OFF 🥳 $$200 OFF🤩 I Specialize in the Health and Body Wellness of Men and Women. My Specialty? ✴️YOUR LIFE ✴️ YOUR RESULTS Your Life Matters To Me. Your FUTURE Life Matters Even MORE To Me‼️💖💝 ✝️Fitness (Physical Health) ✴️ ✝️Nutrition (Internal Health) ✴️ ✝️Mindset (Mental Health) ✴️ ✝️Weight Management (Emotional Health) ✴️ ✴️ I Invite You To "Like/Love/Share"👍❤️🤲 my Business Page: Live Well Now Academy ✴️ Then share a gif below if you'd like the "INSIDER BONUS" I am giving away to all New Clients. In Person AND Virtual🤓🥳 ✝️✴️ Since 2000, I have dedicated myself to helping men and women live a healthy, well, fit, strong, whole life from the inside out! I am dedicated to helping YOU Live Your BEST Life NOW‼️ #smallbusiness #smallbusinesssaturday #halfoffsale #livewellnow #livewellnowacademy #weightlossjourney #weightmanagement #fitness #physicalhealth #nutrition #internalhealth #bodywellness #mindset #mentalhealth #mealprep #clean #cleaneating #wellnesscoach #lifestyle #lifestylewellness https://www.instagram.com/p/ClaCAQtMIdT/?igshid=NGJjMDIxMWI=

🚨 ATTENTION LADIES🙋🏻‍♀️🙌❤️🗣 ^ ^ ^ Did you know there are 4️⃣ Phases of “Menopause”? <> 4️⃣ Phases we must walk through as we enter our most Vibrant Sexy Fabulous Years🥰🙌🥳 <> As a Certified Menopause and Hormone Fitness Specialist, I help women walk through their Gloomy into Glory years with a positive mindset and healthy body wellness🥰🙌❤️ <> I invite you to join my private Safe Space for Women>>>> She's Shapin' Up 🌸 Fitness & Weight Management for Women🌸 In my Women’s Group I will be doing a 4️⃣ Day Teaching on this subject. 👇 DAY 1️⃣ I will introduce and share Phase 1️⃣ 🚺 PreMenopause 🌸 DAY 2️⃣ I will introduce and share Phase 2️⃣ 🚺 PeriMenopause 🌸 DAY 3️⃣ I will introduce and share Phase 3️⃣ 🚺 Menopause 🌸 DAY 4️⃣ I will introduce and share Phase 4️⃣ 🚺 Post Menopause 🌸 🌸🚺 Do Not just “ASSUME” you are “In Menopause”. You may be in any one of the 4 phases. I was in Phase 1 from 38 years old to around 52 years old. <> I have been in Phase 2 since 52 years old to present….. <> It is so very important to your mental, emotional and physical health, to know the TRUTH about what Phase you are in and how to best navigate that journey in a positive, healthy way‼️🙋🏻‍♀️🙌❤️🌟 I truly look forward to seeing you on the “inside” to teach you the Truth About Menopause Fitness🌸🚺 Join Me: Facebook.com/groups/shesshapinup 🌸🌸🌸🌸🌸🌸#shesshapinup #premenopause #perimenopause #menopause #postmenopause #4phasesofmenopause #femalehealth #womenshealthcare #womenshealth #menopausehealth #weightloss #menopauseweightloss #menopausetruth #vibrant #vibrantwomen #womenpower https://www.instagram.com/p/Cj8kjPKuI0P/?igshid=NGJjMDIxMWI=

ATTENTION 🗣 MEN AND WOMEN‼️🙋🏻‍♀️ ^ ^ ^ ^ Schedule a Complimentary Consultation to see how I can Best help You, to Live Well Now‼️🙋🏻‍♀️ #livewellnowacademy #livewellnow #mensfitness #womensfitness #healthylifestyle #healthyliving #cleaneating #freeconsultation #strategy #strategysession #fitnessspecialist #nutritionspecialist #weightmanagement #weightmanagementspecialist #exercise #exercisemotivation #workout #workoutroutine https://www.instagram.com/p/Cj5ndAauhfZ/?igshid=NGJjMDIxMWI=

Got dolled up this afternoon to have a early “night out”🥰❤️ * It’s been awhile again, since I put on my heels. Loving yourself takes patience and time🌟 * My journey is my own and it ain’t easy being me….But I’m worth it‼️🙋🏻‍♀️❤️ * * >>>(Disclaimer: I’m remodeling my lower level for my Office & Studio. Excuse the clutter”🤷🏻‍♀️) #night #doll #selflovejourney #selfloveclub #patience #time #lovethyself #nightowl #allgrownup #ladyt #lady #girlpower #beautiful #beauty https://www.instagram.com/p/CioYoZOMiHp/?igshid=NGJjMDIxMWI=

LISTEN UP>>>>>>🗣👥 Wow, you’re going to be really excited with what’s coming out tomorrow... (I know I am🤩) * I know how tough it can be for women to lose weight and feel comfortable in their own skin. I truly feel you🥵 As I am one of those women........ * So over the past 4 months, I’ve been secretly working on a special project for you……..(well....and for me.....) * I’ve never offered something quite like this before, but I’m confident it’s going to help a lot of women take a HUGE leap forward with their frustrating, unexplained weight gain and growing belly‼️😨 * I CAN’T WAIT to share the details with you tomorrow afternoon. * If you’re excited to see what I’ve created to help you lose unwanted belly fat and unexplained weight gain WITHOUT dieting and frustration, drop me an EXCITED GIF in the comments. (I love the gifs you come up with🥰) 👇Who wants the details? Let me know 👇#women #womensupportingwomen #womenownedbusiness #weightlossjourney #weightloss #weight #weightwatchers #weightlosstransformation #nodiets #nodietshere #nodietsallowed #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritionplan #mealprep #meal #mealprepping #weightmanagement #clean #cleaneating #cleaneats #menopause #menopauseweightloss #menopausesupport #menopauserelief #menopausehealth #hormone #hormonebalance https://www.instagram.com/p/ChVyYEds1lj/?igshid=NGJjMDIxMWI=

SPECIAL ANNOUNCEMENT‼️🥳🙌 I AM BACK with my Body Positive Wraps🥰 AND.......I am running a Special for a limited time ONLY! May expire this evening at 12:00am (midnight) * When you purchase 1 Box of my Ultimate Body Wrap you will receive a FREE BOX‼️🥳🙌 FREE‼️‼️‼️ BOGO🤩🥳 * Go to my She's Shapin' Up Website listed on my photo and SHOP! Enter Promo Code: JOINWRAPS * Do not hesitate to text me if you have questions or need assistance. (605) 212-3797 (please put your name on text) * I am looking forward to serving you again and helping YOU achieve healthy positive body wellness🥰 * P.S. Be sure to check on my NEW product line. Great wellness products for us mature women.💖 #itworks #itworkswraps #itworksketocoffee #itworksglobal #itworksadventure #itworkscleanse #itworksdistributor #bodywrap #body #bodypositivity #bodysculpting #bodycontouring #bodytransformation #bodygoals #bodywraps #ultimate #spa #athomespa #inch #inches #inchloss #skincare #skin #skincareroutine #bogo #free #shesshapinup #terikatzenberger #terikatzenbergerunplugged https://www.instagram.com/p/ChVtmsKsoXP/?igshid=NGJjMDIxMWI=