Oct 21, 2019
Knee tucks anyone? Having trouble dealing with that FUPA ladies?? A pain right? Well start off with a Whole Foods and clean eating 90% of the time. Add ab workouts and cardio and your flat tummy is on the way. Thank me later.
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Knee tucks anyone? Having trouble dealing with that FUPA ladies?? A pain right? Well start off with a Whole Foods and clean eating 90% of the time. Add ab workouts and cardio and your flat tummy is on the way. Thank me later.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Right Way to do Exercise at Home for Beginners #shorts #exercise #athome...
Yoga Burn Challenge
8 exercises that you can do from the comfort of your home when you do not have the time to go to the gym or just to get in better shape.
Check out my YouTube Channel. Link in bio. #seatedfigure4 #seatedfigure4 #athomeworkouts #athomefitness #workoutsathome #athomeexercise #athomeexercises #athomeexerciseguru #seniorsfitness #seniorsfitnesstrainer #seniorfitnesstraining #seniorfitnessinstructor #seniorfitnessspecialist https://www.instagram.com/p/CGUzgbpnsY3/?igshid=1aghmmcdlm9wn
7 Best Yoga Poses for Beginners
Staying fit is no less than a challenge in modern times. An 8-9 hour sitting job that offers no physical activities has not only made the sapiens lazy and stressed but has most of us gaining weight and falling prey to all kinds of ailments. Those who realize it sooner than the others can be witnessed playing around with all sorts of ways to tackle the problems. Some of us get up at 5 in the morning for that much needed daily run. But those who cannot leave their beds early, opt for Gym later in the day. Some say an exercise routine that rigid can be harmful when left in between, which cannot be entirely dismissed. Hence, for relieving stress, gaining back your physical strengths, grant yourself peace and tranquility you’ve been looking for and rightfully deserve, and that too according to your own comfort, I have one word made up of four letters to suggest “Yoga”. Yoga or “Yog” as it is termed in Hindi, is an ancient form of exercise that revolves around a bunch of poses to help you gain every physical ability you could wish you. Traced back to ancient India, “Yog” has been well known and revered to eliminate several diseases like diabetes, asthma, etc. Though, I don’t deny starting doing Yoga can be a little confusing, even overwhelming. Deciding what do do, where to start, the time limit, etc. So I have put together a small list of Yoga poses for beginners, which can act as your guide, while you try to get your feet wet.
Yoga Poses For beginners
First attempt at yoga? Told your friends straight up that you’d meet them glowing the next time, but can’t seem to get anything right? Well, worry not, gather your mat, stretch yourselves because I’m going to tell you some do-at-home yoga poses for beginners, which can kick-start your health journey. 1) Tadasana (Tall As Your Favorite Mountain) While performing Tadasana, the aim is to make your pose as dignified as mountains. As it happens, usually this is the pose you will start doing your yoga with. You’ll see a great dip in your stress after you’re done with it, and a significant and visible improvement in your yoga, after a few days. It engages all the body parts, which makes it one of the best yoga poses for beginners. Like most of the standing asanas, it also commences with you standing straight, feet kept at a slight distance from each other. Lif up both of your arms, lock your fingers together while ensuring that your palm is facing up. Rollback your shoulders to have a straightening effect on the whole pose, breathing in and out all the while. 2) Vriksha Asana ( Tree-like And Kingly) One of the easiest yoga poses for beginners, the Vrikshaasan is the embodiment of impressive. The two qualities which are sort of pre-requisites for this pose are steadiness and unparalleled balance. Incidentally, it also focuses on improving that very balance. So to begin with, stand erect with your arms relaxed at your side. Now, slowly lift your right foot, plant it firmly at the starting of your left thigh. Remain balanced by focusing on elements ahead of you to keep yourself standing. Once you’re sure you won’t fall, lift up your arms and fold your hands together. Stand like that for some seconds, before leaving the pose. Now, don’t leave it all at once, rather, unclasp your knee first, then get your hands down, and stand straight like you were doing at the start. It makes your legs strong, gets rid of stress, and aids to concentrate better. 3) Bhujangaasan (Fliexible Like A Serpent) The pose gets its name from the cobra-like final position. It relinquishes a newfound strength to your back, arms profoundly help in getting your stomach in the right shape. Also, it has been recorded to cure asthma in some cases along with helping your blood circulation. This one, acclaimed to be one of the most beneficial yoga poses for beginners, starts with you lying straight on your stomach. Then steadily, start lifting your head, chest, and stomach from the ground up with support from your hands. Try to stretch to the extent of your comfort, even better if you are able to keep your elbows straight. Leave the pose, one body part at a time, keeping a check on your breathing. 4) Kursiaasan (Steady Like A Chair) As it can be deduced from the name of one of the most concentration-demanding yoga poses for beginners, it gets you in the position of a chair. Another name for the asana is utkatasana which translates to utmost intensity. For the pose, you’d have to summon all your resolve to stay in the role. Another standing pose, so that is what you do, along with planting your feet firmly into the ground. Spread both of your arms, parallel and in front of you. Bend the lower part of your body down. Keep bending until you are capable of sitting on the ground before you ease up. Naturally, it makes your leg, back, and spine stronger as they are the parts that get the most exercise, along with toning your thighs. 5) Adho Mukah Svanasan One of the most famous yoga poses for beginners, it positions the doer like a dog who is facing downwards. Again, we start by lying on your stomach on the flat ground. Keep both hands on the side of your face and slowly with the help of your hands and feet, lift yourself up, forming a four-legged table. Stretch yourself further, breathing out, widen the blades of your shoulder, take the form of an inverted alphabet “v”. Stay like that for a while, then leave the pose part-by-part. First by getting back to the table pose and then relaxing on the ground. It makes all the involved organs like arms, feet, legs stronger, improves the circulation of blood to the brain. Reduces headaches, stress and thus helps you in getting a deeper, uninterrupted sleep. 6) Virabhadrasana (Like A Warrior) This pose is perfect for the start of your morning yoga sesh. It stretches all the parts of your body, aiding to warm it all up. The most integral tip here is to get the alignment spot-on which can be difficult to do, especially for the beginners. For directions, stand firmly with your legs a little apart, then just shift your right foot outwards and the left one inwards, such that right’s heel should be aligned with the center of the left. Lift your both arms, with palms faced inwards, keeping them parallel with the ground you stand on. Then you arch your right knee, breathe out, then sprawl your arms while you looking to your right side. If you can sprawl your arms a little more, hold the position while breathing in and out. It is very advantageous for those who keep sitting for the whole day. Especially useful if you are obsessed with getting in shape and having toned arms, legs, and shoulders. Not to mention the peace of mind you experience after doing it. 7) Shavasana The Yogasana lookbook will be incomplete without the mention of this asana for you all. It is one of the simplest yet most straightforward ones. You might think, all you have to do is to lie down, but that is only partially true. To start the pose, lie down on your back. Keep your feet straight and your palms turned upwards. Take it like meditation but lying down. Now all you got to do is calm yourself down. Feel your pressures and tensions flying away from you. Additionally, you could think of a happy place or think of a happy memory. Calm down your ragged breathing after an intensive but much-beneficial yoga sesh. So naturally, it leaves you feeling happy, energized, and relaxed to enjoy the rest of your day. Recommended articles: Why Pulse Oximeter Is Necessary To Keep At Home?Gender-Specific Healthcare | Why Women’s Health Is Different Than Men’s?How To Increase Stamina Naturally With The 5 Best Ways & Foods8 Proven Health Benefits Of Green Tea Read the full article
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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15 Best Home Gym Equipment Of 2020 In India
Because of the ongoing COVID situation, it is not safe and possible to work out properly in a gym. More and more people are switching to home gym equipment. Moreover, there can also be a reason that you don't want to exercise with many people around you with or without the infection concern. However, the fact remains the same. Pieces of equipment in a commercial gym are not always hygienic. Everyone is working out as well as sweating. So no matter how much hygiene they are keeping, it is bound to decrease gradually. Moreover, due to the ongoing scenario it is more unsafe if you are using the same pieces of equipment which someone else has also used along with their sweat. There are chances of getting infections or other problems. It can also get worse if you are sensitive. Nobody wants to get sick and if you have if you are reading this article then one thing is for sure that you are enthusiastic about gyming. Also, you might be having some knowledge about the exercises, workout routine, and gym equipments. So the good thing is you can work out on your own without the trainer as you have your own experience of what works best for you.
Benefits of At-Home Gym Workout
You are your own trainer now and you can easily set up a gym at home. Also, spending money on a gym membership every month or year is more expensive than setting up your own gym. Sometimes you just don't want to work out in an unknown strange crowd but want to exercise at your own space and at peace. Furthermore, privacy reasons or security reasons are also a big concern. If you are thinking about setting up a gym at home then it is much more secure than working out in the gym with so many eyes on you. It will also save your traveling time and you can select the music according to you because it's your gym and your rules. Because of this COVID-19 situation, many things have changed and the idea of setting up a gym was not that common before but now it is. Many people are switching to setting up their gym at home with some of the required gym pieces of equipment.
Advice For At-Home Workout
If you decided to plan a gym at home, then it is important to understand some basics and how can you achieve the desired fitness goal. The home gym equipment that you want to buy totally depends upon the requirement. If you just want to do cardio then and you should go for gym equipments for Cardio exercise. However, if you are planning to gain some muscles or to lose fat then you need separate kinds of gym equipment, or machines. Also there is a difference in prices between different pieces of equipment. For example, machines as compared to dumbells are expensive. However, if you don’t want to spend more money on the machine then one thing that you can do is to go for dumbbells. They are not only inexpensive than machines but also we can use them to do so many different types of exercises. So here comes the smart work. You can use this single equipment rather than buying so many machines to achieve different goals regarding your fitness. However, there are some exercises in which only machines help. So machines are your requirement now. When it comes to general fitness or a normal workout, you could go out on a jog, walk or maybe running and get in the best shape. You could ride a bicycle outdoors. But because of the lockdown and safety concern, it's better to bring those activities at home. The scenario has changed a lot because of the pandemic and the effect will remain for many years. People are getting more aware and alert of their surroundings and hygiene. So there’s no doubt that a treadmill or exercising bike will be a good idea. It will help in achieving the desired fitness goal by staying at home only.
Some Optional Home Gym Accessories
Now that you are thinking of getting some home gym equipments, then you can gather some accessories that might be available at your home and if not you can always get them online. All of these are totally optional. They help you to give a complete feel of working out in a gym as well as get you the same level of energy. 1) Music System You can simply use any Bluetooth speaker and create a good gym playlist on your phone with your favorite beats. It will keep you motivated and energetic. However, if you want a better music system especially for your at-home gym then you can always get it online. It's always seen that music along with workout is very effective. Some people feel that loud music along with working out helps in motivating them and they tend to perform better in the workout. 2) Rubber Floor Mats If you are working out carrying hard equipment such as dumbbells and if by any chance it falls on the ground then it can really damage the floor. So to prevent this to happen, you can add rubber mat on the floor specially on a particular area where you are going to use dumbbells. 3) Air Conditioning The main purpose of mentioning air conditioning here is clean and fresh air. However, if you have proper placement of fans or windows then air conditioning is not a very necessary requirement. As a matter of fact, it is good to install an AC so that any polluted air cannot affect you. The reason is that you tend to inhale more air while working out. 4) Air Freshener Air fresheners are also good when you are working out because they improve the overall environment in the room. They have beautiful fragrance, so normal or automatic air freshener and their aroma spray after every few minutes keeps you feel fresh and enthusiastic. 5) Mirror Some people have a habit that they cannot work out without seeing themselves in the mirror. Also, you might want to see your movement to check that if you are performing the exercises correctly. In this case, you can use mirrors in your room. They can help in motivating you for working out because with mirrors you can see your veins and muscles popping out and it will ultimately give you positivity. You will mentally feel happy, healthy, and fit. 6) Good Lighting You should always consider good lightning in the room where you plan to exercise. It can be natural lighting or you can add good lights in your room. The bright lights psychologically help you to stay motivated. It keeps your energy level high. So always avoid dim light in your exercise room because the gloomy environment will make you feel dull. Whereas with the brightness of the light, it can increase your energy level and motivation.
Best Home Gym Equipment
Below are some of the home gym equipment that you can use at your convenience without any fear of getting infected in public. The list includes cardio, strength training, flexibility, weight training, aerobics, warm-up, and weight loss equipment. 1) Healthgenie 3911M 1HP (2.5HP Peak) Motorized Treadmill With No-Auto Incline & No Auto-Lubrication 2) Aurion Set of 2 PVC Dumbbells Weights Fitness Home Gym Exercise Barbell (Pack of 2) Light Heavy for Women & Men’s Dumbbell 3) Kore 20 Kg (PVC/Rubber) Combo Home Gym Kit with Gym Accessories 4) Reach Air Bike Exercise Cycle with Moving Handles & Adjustable Cushioned Seat (Multi-Color) 5) Strauss Anti Burst Gym Ball with Foot Pump 6) Protoner FREESTNDG Blend 8-in-1 Multi-Purpose Weight Bench 7) Kobo MHG-1002 Steel Multi Home Gym (Grey) 8) AmazonBasics Cast Iron Kettlebell, 9.1 KGS 9) Strauss Ankle Support, Tight Fit 10) Strauss Aerobic Stepper 11) Strauss Tummy Twister 12) MCP Double Spring Waist Trimmer-Abs Exerciser-Body Toner-Fat Buster 13) Co-fit Ab Roller Without arm Support for Abdominal Exercise and ab Exerciser 14) Wyvern No Gym Full Body Workout Exerciser 15) VIFITKIT Yoga Mat Recommended articles: Try these 8 Best Protein Powders For Women Weight LossHow To Increase Stamina Naturally With The 5 Best Ways & FoodsFlaunt that dress with these 10 best body shapers & tummy tuckers for women7 Best Home Remedies to make Stretch Marks fade awayGet In Touch With Your Mind & Body With 13 Best Body Massage Oils Read the full article
Day 4 of the #30minutesofmovementchallenge today I did a wonderful antidesk yoga with@yogawithliv which included this beautiful sun salutation C which is my favourite sun salutations as it really opens up your whole body and makes you feel much more relaxed!! Please as I said before feel free to join me in this challenge or donate what you can via the link. And I hope you all have a great start to the week!! #yogapractice #yogaeverydamnday #movement #athomeexercise #mindfulmovement #mentalhealthawareness #staypositive #stayhealthy #personaltraining https://www.instagram.com/p/B_xAvhYBYcz/?igshid=1dihya90dlyih
On Wednesday I stopped going to the gym & transitioned to home workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We both have people in our life who are high risk for getting very sick. While we might be totally fine if we get the virus, I know that some people closest to us might not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I mentioned my HOME WORKOUT guides which have been in the works for weeks. They aren't quite ready yet, but hopefully soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend, I'll be adding videos to the JGF members area & FB group for how you can complete phase 3 of #strongerwithnikki workouts at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOME WORKOUT EQUIPMENT ➡️ swipe right for what I recommend having. 🔥dumbbells 🔥Mini loop bands 🔥Large loop bands (I really just use the red one) 🔥Thera bands I'll add the IG story to my workout highlight and it has a link to the ones I use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've got any questions let me know. Or if you're in a different phase of my program and need substitutions pls comment below or email me ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkout #homeworkouts #athomeworkouts #athomeexercise #exerciseathome #homeexercises #athomeworkout #homeworkouts_4u #coronavirusquarantine #coronavirusitalianews #covid_19 #covıd19 #covid