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#fitbit #urbanboot #badge #15000steps #walking #moving #fitness #fitfam #onit #focus #weightloss #journey #therapy

#fitbit #fitness #Gold #keepgoing #walking #steps #fitfam

Wicked night. Best company. Very grateful for you lot. Merry fucking Christmas @grizztattooist @johnpankhurst1968 @marfuckincel @lexi_fey @rick_smith0001 @robletts75 And to all those epic people who are loved no matter how far life tales us on different paths @tspavs_1811 @staceymijacy #toomanytolist #SeeYouOnTheOtherSide

I love #speed2point0 !!! #pushyourlimits #feelthework #coordination #mindandbody #fitness #fitfam #stronger #fitter #gymgeek #gym #homeworkout #beachbodyondemand #fatburn #intermittentfasting #autoimmune #WarriorPrincess (at Milton Keynes)

#weightlosswednesday #hardworkpaysoff 6 years ago before I got off my ass and started working on myself Compared to last weeks progress photo #fitnesstransformation #bodypositive #fatlossjourney #fitfam #stronger #happier #fitnessmotivation #keepgoing #startnow #yougotthis

Every day I #doubleup I have 1 hour each morning so I make it count #t25 #t25beta #dynamiccore and #upperfocus with #dumbells Amazed at the #sweat levels and the #work #feelthework #pushharder #digdeeper #wednesday #workout #fitness #fitnessmotivation #fitfam #gym #geek #stats #intermittentfasting #intervaltraining (at Milton Keynes)

#Repost @sleight_mark (@get_repost) ・・・ By focusing on your internal health instead of external factors you will find weight loss becomes easier, training is more sustainable with better results and your results are long lasting. Remember, you can't outrun a bad diet!

Progress is progress... Don't be disheartened if you lose an inch or a pound because it's less than you'd hoped. It's still progress. You've worked for that loss! Every day brings changes even if you can't measure them. I haven't been dieting at all. I haven't starved myself or been miserable. I've made informed choices. I've worked out but not for hours and hours in a gym. I get sweaty at home in my small lounge. I go outside and run intervals while singing along to cheesy tracks. I do it because it makes me happy. If your chosen diet or workout Doesnt make you feel good, then what's the point? Life is too short to be miserable. Help yourself to live longer by choosing balance in all things- food, exercise and habits. Live life. Laugh hard. Smile. Push yourself. But most importantly, embrace each day for it is a gift and not a given. Love and light Lisa xx #strong #power #fitness #grrrlarmy #pushingmyself #strongnotskinny #fitfam #Squats #deadlifts #imadethis #fitnessmotivation

Couldn't get this jacket on a month ago. It was too tight on my arms and boobs. I'm pushing myself every day and as some of you know it's a struggle against a few health issues but I'm still doing it. No excuses. I do it to feel better, to feel healthy and the changes are happening. I did 110 sessions of insanity. I'm now doing T25. It's still tough but the sessions are 25 minutes long which on a busy day is sometimes all I have time for. If I have more time I do 2. When the weather is ok I do 1 x t25 and 1 x running intervals. I do. That's all anyone can do. Do the best you can do. Do what you can do to help you get the body you want. I'm not an elite athlete. Im just a girl doing my thing. No amazing photo skills or poses to enhance how I look. I just point and click. Every month is bringing changes and I'm happier in my skin than I've been in a long time. Thanks to John for putting up with me and supporting me without judgement, just the occasional eye roll. Thanks to Mark Sleight for the no bullshit advice and support. #fitness #fitnesstransformation #bodypositive #t25 #insanity #running #intervaltraining #fatloss (at Milton Keynes)

#t25 #cardio #lowerbody 2 sessions and a cool down Started this whole I was travelling for work and it's addictive. Gonna stick with this for a few weeks to change this up. Double sessions of course 😉😉 #workout #nevermissmonday #gym #gymmotivation #geek #stats #shaunt #fitness #fitfam #bodytransformation (at Milton Keynes)

I'm away on business but still #noexcuses #t25 #alpha #Cardio for 25 mins of intense sweat inducing cardio work First time doing this workout and it's a toughie. Loving the moves and still got my heart pumping! I underestimated this but as always @shaunt gets it right! @beachbody #fitness #dailymotivation #fitfam #strong #power #gym #stats #fitnessmotivation #fitnesstransformation #fatlossjourney (at Kontakt der Kontinenten)

#Repost @memesquotesandsayings (@get_repost) ・・・ #memes #quotes #sayings #relationship #breakup #love #ex #boyfriend #girlfriend #heartache #brokenheart #younglove #firstlove #memories #flashbacks #pastlove #newgirlfriend #newboyfriend

2 months improvement to #heartrate #fatburn #workout #fitness @mark_sleight what say you? (at Milton Keynes)

#heartrate #improvements #fatburn #harder #betterthanyesterday #strong #fit #healthy (at Milton Keynes)

Day 105 #insanity #maxplyo #stillgoing #stillpushing Body changes are slow but I'm happy with the progress. I rest when I need and I push when I can. Be kind to yourself but know when to push. I haven't been able to get out and #run after my sessions due to my work load but I managed a run last Sunday. I enjoyed it so much! #maxinterval #running #fitnesstransformation #fatloss #fitness #motivation #accountability #therapy #sweat #digdeeper #stats #geek #gymlife #autoimmunedisease #hormones #anaemia #thyroid (at Milton Keynes)